Your Arm Isn’t the Problem
Your body needs to move in the right order.
For over 25 years, Coach Skip Fast has taught pitchers how to build command, velocity, and confidence by organizing their bodies in the right sequence. Not by adding effort, but by fixing how the motion works together.
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Most Pitchers Are Being Taught Backward
Pitchers are told to “use your lower body,” “stay closed,” or “throw harder.” But those cues don’t explain how the body actually works together. So players try harder, the arm takes over, and the motion becomes inconsistent.
- The arm starts doing too much.
- The lower body falls out of sync.
- Command becomes inconsistent.
- Velocity stalls.
The problem isn’t effort. The problem is the sequence.
It’s Not Strength. It’s a sequence.
Your motion isn’t built by trying harder. It’s built according to the order in which your body moves. When the sequence is right, everything starts working together instead of competing.
- The lower body leads naturally
- Energy flows toward the target
- The arm stops compensating
- Release becomes repeatable
👉 Start Learning the Sequence
Your Motion Starts Before You Move
Your motion doesn’t begin with effort. It begins with your starting position. Your setup controls your balance, direction, and how your body moves throughout the entire delivery.
- Feet one baseball width apart
- Knees in a “diamond.”
- Glove hand palm under chin
- Weight centered over the back leg
If this is right, the sequence works. If it’s off, the body starts compensating immediately.
From Start to Release
1. Front Leg Lift
Builds balance and direction without disrupting timing.
2. Glove Hand Action
Starts the forward move and connects the body.
3. Foot Strike
The body arrives in position—not forced, not rushed.
4. Release
Happens naturally when everything before it is right.
You Don’t Force Positions. You Build Them.
Most instructions tell you where to put your body. “Sequence Over Strength” builds the motion that takes you there. You don’t try to create positions—the sequence produces them.
- No forced mechanics
- No guessing
- No arm-dominant fixes
When the sequence is right, your body organizes itself.
Choose Your Path
Learn the full system step by step for $60.
👉 Get the Book for $60
Remote/In-Person Sessions for $60
Get your motion analyzed and adjusted.
👉 Book a Remote/In-Person $60 Session
Video Instruction for $60
See the sequence clearly explained.
👉 Watch the Video for $60
No Risk. Just Results.
If we can’t help you consistently get the ball to your target, your instruction is free. No questions asked.
👉 Get Started Now
25+ Years Teaching What Actually Works
Coach Skip Fast has spent over two decades helping pitchers build motions that produce command, velocity, and confidence. His focus is simple: to organize the body so the ball reaches the target consistently without unnecessary strain or confusion.
This isn’t theory. This is what works on the mound.
Stop Chasing Mechanics
Build your motion the right way.
You don’t need more tips. You need the right sequence.
