⚾ Pitching Checklist – “Sequence Over Strength.”
Check your motion against this list.
1️⃣ Starting Position
☐ Weight centered over the back foot.
☐ Back knee behind back foot.
☐ Feet facing the target.
☐ Front shoulder lined up with front knee.
☐ Head level, eyes on target.
When these aren’t right, EVERYTHING THAT FOLLOWS WON’T BE RIGHT!!!
2️⃣ Leg Lift & Balance
☐ Back leg stays inside the front foot.
☐ Body stays tall, no early drift forward.
☐ Front hip stays closed.
☐ Balance feels controlled, not rushed.
When you miss any one factor, your strength overcomes your sequence.
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Get the book for $
300120 to cover YOUR poor sequencing.
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| This 22-page book comes with a GUARANTEED follow-up. | |
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Bonus Guarantee
Coach Skip is so confident in this system that he offers this guarantee!
When you can’t get the ball to your target regularly by fixing your progression and sequence, your instruction is free—no questions asked.
An organized, IDEAL starting position allows you to safely and repeatedly produce command and velocity.
With “Sequence over Strength,” you’ll also exhibit these sequences.
3️⃣ Move Down the Mound
☐ Front knee moves forward before the hip spins.
☐ Lower body leads, and shoulders stay quiet.
☐ No early opening of the front shoulder.
☐ Stride direction stays toward the target.
The knee leads. The hip follows. The arm delivers.
4️⃣ Foot Plant
☐ The front knee is in front of the front hip.
☐ Head stays over the belly button.
☐ Back heel begins to release naturally.
☐ Upper body is stacked, not leaning.
Foot plant is a result of a sequence, not a jump.
5️⃣ Delivery
☐ Hips rotate before shoulders.
☐ Glove side stays firm, not flying open.
☐ Throwing arm is on time, not late.
☐ Ball is delivered out front.
When you miss any one factor, you must get “Sequence over strength.”
The “Sequence Over Strength” Fix
You throw through your target from the same position every time.
🚨 Red Flags
⚠ Complaints of arm soreness.
⚠ Throws harder but loses control.
⚠ Falls off to the side.
⚠ Front shoulder flies open.
⚠ Arm drags behind body.
These are sequencing problems, not strength problems.
🎯 Your Goal
✔ Lower body produces direction
✔ Core transfers force
✔ Lower body delivers the ball
Unsure whether you have a sequencing issue?
Want to have your pitching motion analyzed before purchasing “Sequence Over Strength”?
Your videos are reviewed to confirm the body, not the arm, is doing the work.
Email your throwing motion video to contact@propitchinginstitute.com for review. You’ll receive a response within 24 hours.
Discover a Much Anticipated Motion Today …
“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction