See Exactly How Your Motion Is Supposed to Work
Stop guessing. Start understanding your delivery.
This video instruction shows you exactly how to build your motion using Sequence Over Strength, so your body works together, your arm stops compensating, and the ball gets to the target consistently.
👉 Get Video Instruction for $60
Why Most Pitchers Stay Stuck
Most pitchers are told what to do, but never shown how it all connects. So they try to “use their lower body,” “stay closed,” or “throw harder,” but nothing actually changes.
- No clear sequence.
- No connection between movements.
- The arm takes over.
- Command becomes inconsistent.
You don’t need more tips. You need to see how the motion actually works.
This Is Where It Starts to Make Sense
This video breaks down the exact sequence your body needs to follow from your starting position to release, so you understand what each movement should produce.
- How does your starting position control everything?
- How does your glove hand drive the motion?
- How does your lower body actually get into the pitch?
- Why does your head move toward the target?
- How is a repeatable release point built?
From Start to Release
Starting Position
The foundation that controls your entire motion.
Front Leg Lift
Balance and direction without disrupting sequence.
Glove Hand Action
The trigger that moves your body forward.
Release Point
Built naturally—not forced.
Everything Leads to This
Your lower body drives the pitch. Your head moves straight to the target.
Every part of this system is built to produce those two outcomes.
When they happen, the rest of the motion organizes itself, and command becomes repeatable.
What’s Included
- Step-by-step video breakdown of the full sequence.
- Clear explanation of each movement and its purpose.
- Visual demonstration of how the body works as a whole.
- Simple checkpoints you can apply immediately.
No guessing. No overthinking. Just clear instructions.
Video Instruction for $60
Get instant access to the full breakdown of Sequence Over Strength and start building a motion that works the right way.
👉 Get Instant Access to the Video
No Risk. Just Results.
If this instruction doesn’t help you move closer to consistent command, your instruction is free. No questions asked.
25+ Years Teaching What Actually Works
Coach Skip Fast has spent over two decades helping pitchers build motions that produce command, velocity, and confidence. His approach is simple: organize the body so the ball gets to the target consistently.
This is not a theory. This is what works.
Stop Guessing. Start Building Your Motion.
See exactly how your body is supposed to work, then apply it immediately.
With “Sequence Over Strength virtual instruction,” everything falls into place.
Sequence Over Strength Virtual Instruction … $300 60
Your Guarantee
Enroll in Sequence Over Strength – Video Instruction, and you’ll get 3 months of direct coaching. Send your video to contact@propitchinginstitute.com, and I’ll guide you through your motion.
SEND A VIDEO FIRST (OPTIONAL)
Not sure if the program is right for you? You may send a video for review before purchasing. Email your video to contact@propitchinginstitute.com.
Discover a Much Anticipated Motion Today …
“Sequence Over Strength” | Video Instruction | Personal, One-on-One Pitching Instruction