⚾ DO IT YOURSELF instruction.
SEQUENCE OVER STRENGTH™
Price $20
Most pitchers are taught to throw harder. Few are taught how the body actually delivers the baseball.
That’s where Sequence Over Strength™ is different.
- Sequence Over Strength™ teaches pitchers how to build their delivery from the starting position forward so the body—not just the throwing arm—delivers the baseball.
Most command problems, velocity problems, and arm soreness problems are not strength problems.
- They’re sequence problems.
- When the body moves out of order, the throwing arm compensates.
- When the body moves in order, the baseball finds the target more often, velocity becomes easier, and the arm experiences less stress.
In Sequence Over Strength™, You’ll Learn:
• How to build a correct starting position.
• How the glove hand starts the sequence.
• How the lower body creates direction.
• How the hips and shoulders work together.
• How to create a repeatable release position.
• How command and velocity are produced through a sequence.
This isn’t a collection of drills. This isn’t a list of mechanical tips. It’s a system.
Because command isn’t aimed and velocity isn’t forced, Sequence Over Strength™ teaches pitchers how the body is designed to move.
SEQUENCE OVER STRENGTH™
The body throws the baseball one movement at a time.
NEED HELP?
If you or someone you know is struggling with command, velocity, or mechanics, send Coach Skip a bullpen video.
- Text or direct message Coach Skip at 856-524-3248 and receive a response within 24 hours.
Discover a Much-Anticipated Motion Today …
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