Coach Skip Fast actually Involves Your Lower Body

THE SOONER YOU LEARN THIS MOTION, THE BETTER YOUR RESULTS!!!

At the Major League level …

  • Command is what dictates success and longevity.
  • “Poor command” means your mechanics are generating power, but that power is not being delivered consistently to the same spot.

The professional solution lies in Coach Skip Fast getting your lower body to freely rotate.

For over 20 years, Coach Skip Fast’s online course has helped many pitchers like you work their lower bodies.

Once Coach Skip shifts the primary source of power from the small muscles of the arm and shoulder to the large, powerful muscles of the legs, hips, and core, your entire sequence is engineered to simultaneously produce pinpoint command, maximum velocity, and injury resistance.

Getting your lower body involved

Energy Storage

  • Guided by proprioception, your weight is on the strongest muscle group. Your lower body is fully involved by creating elastic, stored energy – potential energy – through the compression of the drive hip.

Momentum Generation

  • Your drive leg muscles generate forward linear momentum, which dictates the speed and direction of the entire body moving down the mound.

Kinetic Chain Initiation

  • Your lower body acts as the engine, firing your powerful hip rotators to create the necessary hip-shoulder separation and put a massive stretch on the core muscles. Your rapid opening of your hips acts as your “trigger,” pulling the rest of your body through the kinetic chain.

Power Transfer

  • Your stride leg acts as the brake. This abrupt stop of linear momentum is what transfers all your built-up energy from your legs and hips up through the core and into your throwing arm, leading to the final arm whip and release velocity.

The lower body is involved in every phase—from storing energy to releasing it, to initiating sequencing, and finally translating it into a command.

Coach Skip Fast’s online and in-person course flawlessly triggers your lower body to produce command.

You’re setting yourself up for an optimal energy transfer through your entire kinetic chain. Every movement prepares for your next, culminating in maximum power and consistency.
Proof: Check the way you move with any “Artificial Intelligence.” You’ll find Coach Skip Fast’s method is a human-centered optimization model. It doesn’t aim for the mathematically perfect one-time throw; it aims for the most repeatable, durable, and low-stress motion that maximizes velocity and produces consistent command.