“Contact me if you can’t get your Lower Body to fire your throwing arm!” – Coach Skip Fast, 27 Year Pitching Coach
It’s time to flip the script!!!
What do you want to do!!!
Initiate a square lower body process before the throwing action.
Your Lower Body is square to the target.
You deliver your pitch.
To prompt your throwing action, proper hip rotation is one of the most crucial elements of a powerful pitching delivery. Turning your hips square to the target naturally before you deliver your pitch generates significant force and improves overall pitching mechanics.
A strong core provides stability and helps transfer power from your lower body to your upper body. It initiates pitching motion with your lower body, starting with a slight knee bend and hip rotation. You coordinate your hip rotation with your glove arm swing. Work with Coach Skip’s Pitching Mechanics to refine your mechanics and ensure proper hip rotation.
Remember, a natural and fluid hip rotation generates power, accuracy, and velocity.
The mistake you make!
The throwing arm reacts to the lower body’s rotational force rather than initiating the movement.
Your Upper Body rotates, and you deliver the ball.
Your Lower Body rotates.
Most pitchers, especially younger ones, rush the arm action and throw the ball before completing the lower body rotation. This generates less power, resulting in slower pitches. The arm action becomes less repeatable, decreasing accuracy. Early arm action stresses the elbow and shoulder, increasing the risk of injuries like UCL tears or rotator cuff strains.
Emphasize the critical role of balance in achieving optimal pitching performance.
- “As a young pitcher, I struggled with inconsistency. However, by strictly focusing on balance and ‘palm-to-palm,’ I improved my control and velocity significantly. The ‘palm-to-palm’ action was a game-changer, helping me to generate more power and accuracy. Remember, balance is the key to unlocking your full potential on the mound.” – T.G., Michigan
Pitchers generate maximum power and accuracy by maintaining balance throughout the delivery and using a “palm-to-palm” action.
Like archers drawing back their bows, pitchers prepare their bodies for the release. This preparation involves assuming a balanced stance, aligning the body, and generating muscle tension. This “draw” phase is crucial for building power, and a finger flick ensures a smooth, controlled delivery.
By understanding and implementing these fundamental principles, pitchers unlock their full potential. Whether a seasoned pro or a budding young athlete, the pursuit of balance is essential for achieving pitching excellence.
Ready to improve your pitching?
- “The mental game is just as important as the physical. Visualizing successful pitches, practicing mindfulness, and maintaining a positive mindset enhance performance. Remember, a strong mind complements a strong body. Combining physical training with mental conditioning unlocks their full potential and achieves greatness.” – S.H., California.
“THE PITCHER’S PLAYBOOK” and “RISE FROM THE REHAB” discuss these factors and the physiological factors of the pitching motion.
100+ Pages for $39.99 each!!!
Both books explore essential pitching mechanics for success in the game. They offer troubleshooting tips to help pitchers identify and fix common mechanical issues. This resource aims to enhance pitchers’ understanding and effectiveness on the mound.
Both books highlight the value of a consistent pre-game routine and realistic goal-setting to boost performance. They discuss mental resilience and strategies for building pitchers’ confidence. Additionally, they address psychological barriers such as fear of failure and performance pressure, offering practical solutions to help pitchers overcome these challenges.
Both books provide a comprehensive approach to improving pitching performance by merging physical mechanics with crucial mental training and strategies. This guide equips pitchers with the tools and knowledge necessary to reach their potential and succeed in competition.
By implementing these tips, pitchers significantly improve their performance and reduce the risk of injury.
