“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”

856.524.3248

Let Me Put Your Throwing Arm In Sequence.

When your lower body stops contributing, your throwing arm is asked to create more of the pitch.

When you want more velocity, you try to throw harder.

When you miss your target, your throwing arm has to work harder to guide the baseball.

When your motion breaks down, your throwing arm compensates for what happened earlier.

When your sequence breaks, your throwing arm becomes the solution to every problem.

Chat with Coach Skip

Coach Skip responds within 24 hours.

YOU use your throwing arm to produce your results.

When you want more velocity, you try to throw harder.
When you miss your target, your throwing arm works harder to guide the baseball.
When your motion breaks down, your throwing arm compensates.

**Your throwing arm becomes the answer to everything,** but it can’t organize your pitching motion.

If your body moves out of sequence, your throwing arm has to use strength to compensate for what didn’t happen earlier in the motion.
But when your movements happen in the right order, your strength travels through the entire delivery.
Lower Body → Pelvis → Trunk → Throwing Arm → Baseball

Sequence makes the difference.

STRENGTH says: Throw harder.
- SEQUENCE says: Move in the right order.
STRENGTH asks the throwing arm to create the pitch.
- SEQUENCE allows the entire body to contribute to the pitch.

What you need is sequence!

No matter where you live, I teach your body to work together.

In fact, with over 30+ years of coaching pitchers, I’ve had HUNDREDS tell me how much better their pitching motion feels once their bodies start working in sequence.

Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through

Your lower body begins the delivery.
Your pelvis leads your trunk.
Your trunk transfers movement into the throwing action.
Your throwing arm accelerates and delivers the baseball.

You’re not eliminating strength; YOU’RE PUTTING YOUR STRENGTH WHERE IT BELONGS.

Your throwing arm doesn’t have to solve every problem on its own.

Your SEQUENCE ORGANIZEs YOUR STRENGTH.

Strength lets you produce force, but sequence determines how that force moves through your delivery.

Your SEQUENCE BUILDS VELOCITY

When your body works in the proper order, your Lower Body Leads → Pelvis Rotates → Trunk Follows → Throwing Arm Accelerates → Baseball Is Delivered

Each part contributes to the next.

Instead of asking your throwing arm to create all the speed itself, your entire body contributes to producing and transferring force through the delivery.

Better Sequence → Better Transfer of Force → Opportunity for Better Velocity

Your SEQUENCE BUILDS COMMAND

Command depends on repeating your delivery.

When your movements happen in a consistent order, you have a better chance to repeat your timing, direction, and release.

Repeat the Sequence → Repeat the Motion → Improve the Opportunity for Consistent Command

That’s why command isn’t just about aiming the baseball, and velocity isn’t just about throwing harder.

Both begin with building a motion that works together.

STRENGTH IS WHAT YOU HAVE. SEQUENCE IS HOW YOU USE IT.

Organize your strength.
Repeat your sequence.
Build your command.
Develop your velocity.

SEQUENCE OVER STRENGTH™ … Don’t force your motion. Build the sequence that allows your motion to work.

Build a Pitching Sequence That Works … Today.

Pitching Motion Correction | Live Coaching | The “Sequence Over Strength™” Book

To Get Your Free Video Analysis or Chat with Coach Skip, call 856-524-3248

Fastball pitch location promotes high-level pitching success. Need better fastball pitch location? Contact Coach Skip.

Coach Skip Is Turning State-of-the-Art Pitching Instruction on Its Head.

The simplicity and effectiveness of the way Coach Skip Fast teaches pitchers to consistently locate their pitches have sparked a growing movement. Pitchers around the world are discovering that when the body moves in the correct sequence, command becomes easier and more repeatable.

What once seemed complicated becomes simple.

Coach Skip’s approach is quickly becoming the standard, not the exception, for pitchers who want reliable command without overthinking mechanics.

Choose success over frustration.

Enroll in a program, let Coach Skip refine your motion, and watch your ability to locate pitches improve.

Better sequence. Better command. Better results. ⚾

Website by web.com.

Let Me Put Your Throwing Arm In Sequence.

When your lower body stops contributing, your throwing arm is asked to create more of the pitch.

When you want more velocity, you try to throw harder.

When you miss your target, your throwing arm has to work harder to guide the baseball.

When your motion breaks down, your throwing arm compensates for what happened earlier.

When your sequence breaks, your throwing arm becomes the solution to every problem.

Chat with Coach Skip

YOU use your throwing arm to produce your results.

When you want more velocity, you try to throw harder.

When you miss your target, your throwing arm works harder to guide the baseball.

When your motion breaks down, your throwing arm compensates.

Your throwing arm becomes the answer to everything, but it can’t organize your pitching motion.

Sequence makes the difference.

What you need is sequence!

No matter where you live, I teach your body to work together.

You’re not eliminating strength; YOU’RE PUTTING YOUR STRENGTH WHERE IT BELONGS.

Your throwing arm doesn’t have to solve every problem on its own.

Your SEQUENCE ORGANIZEs YOUR STRENGTH.

Your SEQUENCE BUILDS VELOCITY

Each part contributes to the next.

Instead of asking your throwing arm to create all the speed itself, your entire body contributes to producing and transferring force through the delivery.

Your SEQUENCE BUILDS COMMAND

Command depends on repeating your delivery.

That’s why command isn’t just about aiming the baseball, and velocity isn’t just about throwing harder.

Both begin with building a motion that works together.

SEQUENCE OVER STRENGTH™ … Don’t force your motion. Build the sequence that allows your motion to work.

Build a Pitching Sequence That Works … Today.

Pitching Motion Correction

Live Coaching

The Book

To Get Your Free Video Analysis or Chat with Coach Skip, call 856-524-3248

Your Decision Determines Your Pitching Future!

Call 856.524.328

Coach Skip Is Turning State-of-the-Art Pitching Instruction on Its Head.

What once seemed complicated becomes simple.

natural lower body involvement is Within Reach.

Coach Skip’s instruction can show you how!

Coach Skip Guarantees improvement.

Make your next outing your best yet.

Coach Skip’s instruction is Ageless.

Coach Skip’s instruction works for all ages and skill levels.

**Your throwing arm becomes the answer to everything,** but it can’t organize your pitching motion.