YOUR FRONT FOOT LANDS BEFORE YOUR PELVIS ROTATES.
When your front foot lands, your body stops moving, and your throwing arm compensates for the break in momentum.
Your result? Because your throwing arm makes up for the movement your body failed to deliver, you lose command, velocity, and consistency.
Your correction?
Instead of fixing your hips or throwing hand, correct your starting position.
Get balanced, then let your glove hand initiate the delivery. Your hips respond, and your stride carries the movement into your throwing action.
The result? I guarantee greater velocity, more consistent command, and a repeatable delivery that puts the baseball where you want it, or your instruction fee will be refunded.
That’s the balanced starting position we teach in “Fix Your Sequence. Find Your Target.”
I look forward to working with you!
Coach Skip Fast
“Fix the Sequence. Find the Target.”
What we cover.
Your starting position, front leg lift, and separation prepare your body to throw.
1. STARTING POSITION — We establish your balance, foot position, knee position, glove position, and alignment before your motion begins.
2. FRONT LEG LIFT — We build your front leg lift from that balanced starting position so you maintain balance and control as your delivery develops.
3. SEPARATION — We prepare your lower and upper body to work in sequence while positioning your throwing arm for the throwing action.
YOUR BODY IS NOW PREPARED TO THROW. ONE SIMPLE GLOVE-HAND MOVEMENT TRANSITIONS THAT PREPARATION INTO YOUR THROWING ACTION.
4. GLOVE-HAND MOVEMENT — We teach you one straightforward, repeatable glove-hand movement that helps organize your body as your pelvis leads your stride and your throwing action follows.
THE RESULT…
5. THROWING ACTION — Your throwing arm is now part of the sequence created by everything that came before it. It accelerates through the motion and delivers the baseball to your target.
PREPARE → PELVIS/SHOULDER ROTATION → DELIVER
✓ Prepare your body.
✓ Move your glove hand.
✓ Let your body deliver the baseball.
THROUGH ONLINE OR IN-PERSON INSTRUCTION, I’LL TEACH YOU A MOTION SO SIMPLE AND REPEATABLE THAT I GUARANTEE YOU’LL LEARN IT IN ONE PITCHING SESSION, OR I’LL REFUND YOUR MONEY.
- In more than 30 years of coaching pitchers, I’ve had HUNDREDS tell me how much better their motion feels when they prepare their body, move their glove hand, let their pelvis lead the stride, and let their throwing arm simply deliver the baseball.
Pitching Motion Correction | Live Coaching in South Jersey | The “Sequencing” Book
You don’t have to solve EVERY problem on your own.
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