“Contact me if you can’t get your Lower Body to AUTOMATICALLY fire your throwing arm !” – Coach Skip Fast, 27 Year Pitching Coach.
It’s time to flip the script!!!
Get your lower body involved.
Your glove hand leads your lower body into a foot strike, and your throwing hand delivers the ball with power, accuracy, and control advantage.
A powerful lower body drive transfers energy to your upper body, increasing your pitches’ velocity. A well-timed lower body rotation helps establish a consistent release point, leading to greater accuracy. Engaging your lower body lets you better control your pitch’s direction and movement. A balanced and coordinated lower body movement helps distribute stress evenly across your body, reducing the risk of injuries.
Your Lower Body is square to the target.
You deliver your pitch.
The mistake you make!
When the lower body is not involved, the hips rotate after the foot strikes, and the upper body initiates the throwing motion. The timing of the foot strike and subsequent hip rotation significantly impacts the pitch’s accuracy and velocity.
Your Upper Body rotates, and you deliver the ball.
Your Lower Body rotates.
Break free from the old-school mentality and focus on developing actual command and durability!
“The mental game is just as important as the physical. Visualizing successful pitches, practicing mindfulness, and maintaining a positive mindset enhance performance. Remember, a strong mind complements a strong body. Combining physical training with mental conditioning unlocks their full potential and achieves greatness.” – S.H., California.
Focusing on the critical pitching areas allows you to rotate your body after a foot strike, automatically maximizing your performance.
To prompt your throwing action, proper hip rotation is one of the most crucial elements of a powerful pitching delivery. Turning your hips square to the target naturally before you deliver your pitch generates significant force and improves overall pitching mechanics.
Highlight the value of a consistent pre-game routine and realistic goal-setting to boost performance. “Get the Lower Body Involved” discusses mental resilience and strategies for building pitchers’ confidence. Additionally, they address psychological barriers such as fear of failure and performance pressure, offering practical solutions to help pitchers overcome these challenges.
These guides provide a comprehensive approach to improving pitching performance. “Get the Lower Body Involved” merges physical mechanics with crucial mental training and strategies, equipping pitchers with the tools and knowledge necessary to reach their potential and succeed in the competition.
