Your Progression shows you need “Sequence Over Strength.”

Pitchers who need “Sequence over Strength” exhibit these progression missteps.

⛔ Mistake: front foot lands first

What you see:
Front foot lands… pause… then the arm throws.

 Why it hurts:
Momentum stops, and the arm creates speed.

The “Sequence Over Strength” Progression Fix:
Your glove hand moves before your foot lands.

⛔ Mistake: Too Much Arm, Not Enough Body

What you see:
Big effort, little result.

 Why it hurts:
The arm becomes the engine.

The “Sequence Over Strength” Progression Fix:
Let your whole body become the engine.

⛔ Mistake: Glove Arm is merely used for balance

What you see:
The glove hand pulls back and out of the motion.

 Why it hurts:
No direction, rushed arm path.

The “Sequence Over Strength” Progression Fix:
Have your glove hand lead a motion across the body.

⛔ Mistake: Head Snapping or Pulling Off

What you see:
Head jerks toward first base or flies open.

Why it hurts:
Upper body disconnects from the throw.

The “Sequence Over Strength” Progression Fix:
Your head stays in its starting position.

⛔ Mistake: Back hip follows your throwing arm

What you see:
Hips fly open, shoulders chase.

 Why it hurts:
Separation is lost, and accuracy drops.

The “Sequence Over Strength” Progression Fix:
Let your back hip come forward, then you throw the ball.

⛔ Mistake: Aiming the Ball

What you see:
Player slows down to “hit the target.”

 Why it hurts:
Speed and rhythm disappear.

WHAT IS PRESENTED …

• Not a workout,

• Not a bunch of drills, but

• A SEQUENCE PROGRESSION!!!

Your Guarantee

When we can’t help you improve your ability to get the ball to your target consistently by fixing your foundation and sequence, your instruction is free.

No guesswork. No fluff.