THE PRO PITCHING INSTITUTE "BUILDING BLOCKS"  FOR INDIVIDUAL PITCHERS, DADS AND VOLUNTEER COACHES 

The way your body works.
Gravity uses your throwing arm to keep you in balance. 

When pitching, gravity either uses … 
- Your throwing arm to balance your movement down the mound or  
- Your throwing action to bring your body back in balance.

The "Building Blocks"

Our proprietary "Building Blocks" give individual Pitchers, Dads and volunteer Coaches the only roadmap they'll ever need to consistently get their throwing action to bring their throwing hand through the same productive release window on every pitch.

Building Block 1.  Level Back Foot

Level the spot in front of the rubber where you're about to plant your back-foot.

Building Block 2.  Foot Placements

Place your back-foot in front of rubber and your front foot one baseball width away from your back-foot.

Building Block 3. Knees 

Flex both knees. 

Building Block 4. Back-knee position 

Move your back-knee over the little toes of your back foot.

Building Block 5. Inhale

Inhale.

Building Block 6. Exhale and lift

Exhale and lift your front knee toward your front shoulder.

Building Block 7 – Explode

Throw the ball “through”, not “to”, your target.

The Result

• You can expect to see more pitches to travel directly into your intended target.

Pitcher Follow-up

• When you make these “Building Block” a part of your motion and want more of your pitches to travel directly into your intended target, enroll in the Institute.
  Once enrolled, we’ll systematically and permanently eliminate every reason your release window changes from one pitch to the next.   

Enrolled Pitchers are cover under our industry-leading "Performance Protection Plan"
Our "Building Block" refinements come with a “Performance Protection Plan”. If within your first 14-days in the program, you feel we fail to produce the incremental improvement you expect, you simply cancel your subscription!

Copyright © 2019 by Louis A. Fast, Pro Pitching Institute
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted by any Paid Baseball Coach in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the Pro Pitching Institute, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, e-mail or write us at the address below.
Pro Pitching Institute
Attention: Permissions Request
2701 Route 42, Suite 118
Sicklerville, NJ 08081

With the Pro Pitching Institute "Building Blocks", giving up on your pitching dreams is not an option! 

Want to surpass your wildest pitching dreams Enroll in the Institute!