Fastball pitch location promotes high-level pitching success. Need better fastball pitch location? Contact Coach Skip.

About Coach Skip Fast

30+ YEARS OF COACHING PITCHERS

For more than 30 years, I’ve worked with pitchers to help them understand one of the most important parts of pitching …

Your throwing arm shouldn’t have to create the entire pitch.

Over the years, I’ve watched pitchers struggle with command, velocity, and consistency while constantly adjusting their throwing arms, but many times, the problem begins before the throwing arm ever delivers the baseball.

That observation became the foundation of Sequence Over Strength™.

FIND THE FIRST BREAKDOWN

My approach is simple.

  • I follow the pitcher’s motion from beginning to end.
    Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through
  • I look for the first movement that takes the delivery out of sequence./li>
That’s where we begin.
  • Instead of giving a pitcher five corrections at once, I teach …
    One Movement → One Correction → One Step at a Time

Correct the first breakdown, see what changes, and then continue building forward.

WHY SEQUENCE OVER STRENGTH™?

Pitching isn’t simply about throwing harder.

  • The body has to work together.
    Lower Body Leads → Pelvis Rotates → Trunk Follows → Throwing Arm Accelerates → Baseball Is Delivered
  • When the sequence is connected, the throwing arm becomes part of the entire delivery instead of being asked to create the pitch on its own.
That’s the principle behind Sequence Over Strength™.

MY GOAL FOR EVERY PITCHER

I want pitchers to understand why their motion works, not just copy a position or perform another drill.

Whether I’m working with a pitcher in person or through video coaching, the process remains the same …
  • Find the breakdown.
  • Correct the movement.
  • Build the sequence.
  • Let the body deliver the baseball.

After more than three decades of coaching, I still believe the best instruction starts by making pitching easier to understand.

COACH SKIP FAST

Pro Pitching Institute and Creator of Sequence Over Strength™

Build a Pitching Sequence That Works … Today.

Pitching Motion Correction | Live Coaching in South Jersey | The “Sequencing” Book