Coach Skip offers a 100% improvement in your pitching.

About Coach Skip Fast

The traditional pitching sequence begins with the stride, followed by the throw and the lower-body movement. This approach emphasizes a strong push-off, uneven hips, and the lower body reacting to the throw. Due to the push-off and uneven hips, the lower body fails to fire, leaving the throwing arm to work alone. The pitch regularly goes away from your target.

Coach Skip Fast introduces a more recent pitching trend that reverses this sequence. He teaches the lower body to force the stride and throwing action. This approach has gained popularity because initiating lower-body movement consistently improves balance control, timing, and additional power. Shifting the focus to keeping the hips level during the pitcher’s delivery has one additional benefit: it reduces stress on the throwing arm.

While the traditional pitching sequence has been effective for many years, exploring what Coach Skip Fast offers could yield benefits. The lower body, stride, and throw sequence is designed to enhance pitchers’ control, produce consistent power, and maintain the health of their throwing arm.

Contact me to discuss the “Proprioceptively Accurate Starting Positions.”

Discover a Much Anticipated Motion Today …

“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction