This instruction outlines a comprehensive approach to pitching that emphasizes a full-body motion rooted in lower body engagement and proprioceptive awareness, rather than relying solely on arm strength.
- It details key components of the pitching motion, highlighting the importance of balance, stability, and proprioception at each stage for efficient energy transfer, improved power and control, and reduced injury risk.
- The instruction provides actionable insights into elements like starting position, grip, foot placement, separation, and glove action, and includes a practical drill to develop rhythm, timing, balance, and kinesthetic awareness.
- It uses visual and proprioceptive cues through the distinction of "desirable" and "problematic" head movements and stresses the critical link between proprioception, a stable foot plant, and injury prevention.
- Ultimately, it advocates for a sustainable and effective pitching motion that maximizes performance and minimizes injury risk through a holistic, body-integrated approach.
For $120 including a 90-day free no-failure clause, register for the "Beyond Arm Strength: Unleashing Lower Body Power Through Proprioception" by completing the information below.
Coach Skip
Pro Pitching Institute
#ElitebyChoice
