“Contact me if your head moves forward without moving down!” – Coach Skip Fast, 25+ Years Coach Pitchers. 

Coach Skip offers a 100% improvement in your pitching.

About Coach Skip Fast

The traditional pitching sequence starts with the stride, followed by the throw and the lower body movement. This approach emphasizes a strong push-off, uneven hips, and the lower body reacting to the throw. Due to the push-off and uneven hips,  the lower body fails to fire, and the throwing arm works alone. The pitch regularly goes away from your target.

Coach Skip Fast introduces a more recent trend in pitching that reverses this sequence. He teaches the lower body to force the stride and throw action. This approach has gained popularity because initiating the lower body movement consistently generates better balance control, timing, and additional power. Shifting the focus to the hips being level when the pitcher delivers the ball has one more extreme benefit: it reduces throwing arm stress.

While the traditional pitching sequence has been effective for many years, exploring what Coach Skip Fast offers has potential benefits. The lower body, stride, and throw sequence is for pitchers to enhance their control, produce regular power, and keep their throwing arm healthy.

You can visit Unleashing Lower Body Power Through Proprioception, In-Person Sessions in South Jersey or contact me to learn how I do this.

Discover a Much Anticipated Motion Today …

Unleashing Lower Body Power Through Proprioception | In-Person, South Jersey Pitching Instruction