Coach Skip offers a 100% improvement in your pitching.

About Coach Skip Fast

The traditional pitching sequence begins with the stride, followed by the throw and the lower-body movement. This approach emphasizes a strong push-off, uneven hips, and the lower body reacting to the throw. Due to the push-off and uneven hips,  the lower body fails to fire, and the throwing arm works alone. The pitch regularly goes away from your target.

Coach Skip Fast introduces a more recent trend in pitching that reverses this sequence. He teaches the lower body to force the stride and throwing action. This approach has gained popularity because initiating the lower body movement consistently generates better balance control, timing, and additional power. Shifting the focus to keeping the hips level when the pitcher delivers the ball has one additional benefit: it reduces stress on the throwing arm.

While the traditional pitching sequence has been effective for many years, exploring what Coach Skip Fast offers has the potential to yield benefits. The lower body, stride, and throw sequence is designed for pitchers to enhance their control, produce consistent power, and maintain the health of their throwing arm.

You can visit Interactive Instruction, In-Person Sessions in South Jersey or contact me to learn how I do this.

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Interactive Pitching Instruction | In-Person, South Jersey Pitching Instruction