BAD MOTION vs. GOOD MOTION

❌ BAD — OUT OF SEQUENCE, velocity only

  • Your front knee moves behind your front hip.
  • Your stride foot lands before your throwing action begins.
  • Your entire back foot swings outside your front foot as your body tries to maintain balance.

Front knee behind hip → Front foot lands early → Back leg swings around

Result: Your sequence breaks down, forcing your throwing arm to compensate for what happened earlier in the motion.

✅ IN SEQUENCE – greater velocity, better command, and more consistent results

  • Your front knee stays even with your front hip.
  • You stride, then deliver the baseball.
  • Your back thigh stays close to your front leg, while your back knee bends to help you maintain balance through the follow-through.

Front knee even with hip → Stride → Throw → Back thigh follows through close to front leg

Result: Your lower body leads the delivery, your throwing hand delivers the baseball, and your back hip drives your follow-through.

In a half-hour, FIX YOUR SEQUENCE WITH Live INSTRUCTION

You don’t need to guess which part of your motion needs to change.

Interested? Fill out this form, and Coach Skip will respond within 24 hours.

I’ll follow your motion from …

Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through

That’s Sequence Over Strength™ In-Person Instruction.

The difference isn’t more strength … It’s a better sequence.

Build a Pitching Sequence That Works … Today.

 Interactive Pitching Instruction | Live Instruction in South Jersey | ⚾ The “Sequence Over Strength™” Book