Get Your Lower Body Involved | Pro Pitching Institute

“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”

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Your Kinetic Chain Synchronization emphasizes your critical role in your starting position as your timing mechanism for high-efficiency pitching.

Your starting position serves as the timing mechanism for hip rotation.

The way you execute your starting position dictates when your hips rotate and how efficiently your entire kinetic chain fires.

The overview of the motion you’ll be taught, without your body parts (*****), your (positions), and your (movements), appears below.

Your Starting Position

1. Your ***** are (position).
2. Your ***** form a (position).
3. Your ***** is (position).

Your Front Leg Lift

1. You (movement) your *****, so your ***** (position), and your ***** (position).

Your Separation

1. Your ***** points (position).
2. Your ***** (body part) lines up with your **** (body part) and your ***** (position).

You “Go”

1. Preparation, your ***** (movement).
2. Your ***** to ***** to your *****.

Once your online instruction fills in the blanks, your entire sequence, outlined from your timed starting position to your explosive release, is engineered to simultaneously produce pinpoint command, maximum velocity, and injury resistance.

Coach Skip Fast’s Video Methodology

Your core philosophy is based on sequential, controlled movement that maximizes torque and minimizes stress, perfectly aligning with optimal human biomechanics for throwing.

Your Timing Mechanism: Your Starting Position

Your initial setup dictates your success of the entire delivery by controlling two key aspects.

1. Stability & Balance.

- A stable, momentary hold at the front knee lift allows you to gather potential energy and correctly shift your weight back.
- Crucially, your hips are ready to fire before your front foot lands.

A rushed hold leads to early landing, making your hips “chase” your front foot and resulting in late rotation and loss of velocity/command.

2. Controlled Initiation.

- Your movement out of your balance point is a controlled, linear stride that keeps your torso coiled.
- Your hips are then released by your glove hand sweep, allowing your lower body to dominate your movement before your front leg plants.

The Stride Phase: Converting Energy

Following your timed start, your movement converts stored potential energy into explosive kinetic energy through three coordinated steps.

Momentum Generation.

- Your controlled stride moves your body straight down the mound, starting your coil where your hips move forward while your shoulders lag behind, maximizing hip-shoulder separation.

The Hips Fire.

- As your body approaches landing, your glove hand sweeps, acting as a lever to rapidly initiate your rotation of your hips and pelvis toward the target.
- Your hips lead the body. Your throwing arm simultaneously accelerates, receiving the energy transferred from the hips and core.

Bracing and Release.

- Your front foot lands firmly to create a stable, anchored pivot point.
- Your glove-side arm decelerates, helping your torso rotate explosively around your stable front side, resulting in your final, powerful pitch release.
- Your follow-through safely decelerates your body into a fielding position.

Coach Skip Fast’s method is positioned not as a mathematically abstract, perfect-throw ideal, but as a human-centered optimization model.

Its goal is to achieve the most repeatable, durable, and low-stress motion that consistently maximizes both velocity and command for the individual pitcher.

Moneyback Guarantee

Just like the in-person instruction, Coach Skip offers a full guarantee on his program:

If you follow the simple mechanics taught in your video and still cannot get your Lower Body to deliver your pitch to your target, your program offers a 3-month program to help your Lower Body do so.

“Your Command Producing Motion” is only $300 $150!

If anything is unclear or you would like to discuss your instructions further, please don’t hesitate to contact Coach Skip.

YOUR $150 VIDEO INSTRUCTION In-Person Instruction in Sicklerville, NJ

Discover a Much Anticipated Motion Today …

Video Instruction | In-Person, South Jersey Pitching Instruction

Thanks for choosing the Pro Pitching Institute for your pitching needs.

Proof: Check the way you move with any “Artificial Intelligence.” You’ll find Coach Skip Fast’s method is a human-centered optimization model. It doesn’t aim for the mathematically perfect one-time throw; it aims for the most repeatable, durable, and low-stress motion that maximizes velocity and produces consistent command.

Your pitch motion is hidden within your body.

You move the right way and you get the right result.

The Central Role of the Glove Hand

The core concept —that the glove side is the critical trigger—is your missing link.

By keeping that front side closed and the glove hand near the front hip for as long as possible, you create a powerful tension – the hips load up against that closed front shoulder, like twisting a rubber band.
- The glove hand acts as the release valve, stopping the forward momentum and forcing the body to rotate violently around that anchor, immediately cueing hip rotation and unlocking the massive energy stored in the core. Hip rotation precedes shoulder rotation to maximize the whip effect.
The results beautifully tie the mechanics directly to the outcomes.
- Proper hip/trunk rotation and timing ensure maximum energy transfer from the lower body to the ball.
- The arm acts as a passive whip rather than a force generator, reducing strain on the elbow and shoulder.
- A consistent, repeatable, and balanced delivery creates a stable platform for the arm to release the ball at the same point every time.

This delivery system allows you to achieve the most velocity with the least effort and arm wear.

You turn pitching from an act of throwing into an act of controlled rotation and energy transfer.

With coach Skip’s instruction, everyone gets A drill to tell you whether your lower body is involved

1. The Setup

You establish a narrow, athletic, and slightly closed base.
By implying the front foot is slightly angled and the back leg is ready to push, your loaded position is ready to move forward.
Your glove hand is the initial “stay closed” cue.
Stop: An important pause to feel and confirm the athletic balance and loaded tension.

2. The Coil and Break

Your body is perfectly stacked over the pivot foot, maximizing balance and preventing lateral drift.
Your front heel lines up with your back toes, and your front toe points toward the target.
You establish the early arm cocking position and create the anchor point for the hip drive, resisting the early rotation.
Stop: Another pause to feel the coiled tension, confirm the lower body is loaded, and the upper body is separated, with the arm and glove in the optimal power position.

3. The Fire

You initiate hip and trunk rotation, setting the kinetic chain’s whip-like action toward the plate.

This drill sequence is a sophisticated way to engrain sequential movement and front-side control—the true keys to velocity and durability.

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Garrett K., a D2 Pitcher, sent Coach Skip this review … “If your son is serious about pitching, I would send him to no one else but Skip.”

Greg K., a D1 Pitcher, sent Coach Skip this review … “I highly recommend Coach Skip. I’m throwing harder and more importantly more accurately.”