Get your lower body involved in one Zoom session
In a common but inefficient motion, the throwing arm fires the baseball without involving the lower body. Because your lower body is uninvolved in your motion, you’re trying to generate all the power and command with your throwing arm, which puts immense stress on the arm.
The result is a significant increase in throwing arm injury, a loss of command, and a decrease in velocity.
When you train with Coach Skip, Coach Skip teaches you a motion designed to provide a clear understanding of your past and future pitching motions.
You discover a motion that shows one fluid movement to the target.
- Initial Observation. During your first Zoom Session, you show Coach Skip 2 or more motions from the stretch, where he keenly observes your motion, paying close attention to your lower body movement, foot placement, glove work, and the seamless flow of your kinetic chain.
- Personalized Feedback. Coach Skip identifies specific areas where your motion can be improved to enhance command, boost velocity, and significantly reduce your risk of injury. This isn’t just a lecture; it’s a discussion where you’ll gain a deeper understanding of what needs to be done and why.
- Instruction Begins. Once we have a plan in place, the hands-on, Zoom instruction begins. Coach Skip guides you through adjustments designed to refine your mechanics and seamlessly integrates the principles of your throwing with your lower body.
By starting with your weight in front of your back foot and having the glove arm move to your front hip, you allow for a consistent transfer of energy from your lower body, resulting in uncanny regularity to the target.
Zoom and Video Instruction is $150 $60 for a session!
- If anything is unclear or you would like to discuss your instructions further, please don’t hesitate to contact Coach Skip.
$60 ZOOM AND VIDEO INSTRUCTION In-Person Instruction in Sicklerville, NJ 79-Page Book for Coaches
A completely New, sequential, organized approach
Your lower body gets involved in as little as one Zoom session.
1. Foundation of the Entire Motion
A flawed starting position, such as centering weight over the back foot, immediately limits your ability to drive forward. By teaching the correct starting position— gathering weight just in front of the back foot—the instruction ensures the pitcher is set up for a powerful and balanced drive from the very beginning.
2. Front Leg Lift and Separation
A proper front leg lift prepares the lower body to push toward the plate, initiates the momentum, and creates true hip-shoulder separation. The separation between the hips and shoulders is where a significant amount of the kinetic energy is generated. Without a correct front leg lift, the lower body cannot properly engage, forcing the upper body to compensate.
3. The Final Key to Properly Linking the Lower Body to the Upper Body.
The instruction places this step last in the sequence because it acts as the catalyst for a seamless kinetic chain. A strong, purposeful glove arm action—sweeping across the body to the front hip—initiates the lower body rotation, ensures that the power generated from the legs and hips is efficiently transferred through the core and to the throwing arm, and leads to a fluid, powerful, and injury-resistant delivery.
By following this sequence, the instruction effectively “corrects the prompts to uninvolve your lower body” by teaching the proper, sequential movements that guarantee the lower body is the primary source of power.
Discover a Much Anticipated Motion Today …
Zom and Video Instruction | In-Person, South Jersey Pitching Instruction | A 79-Page Coach’s Supplement
