“Contact me if you can’t get your Lower Body to fire your throwing arm!” – Coach Skip Fast, 27 Year Pitching Coach
It’s time to flip the script!!!
100+ Pages for $39.99 each!!!
Both books present a new pitching sequence emphasizing the vital link between the head, shoulders, arms, lower body, and legs.
This method enables the lower body to initiate the stride while driving the throwing arm forward, moving away from traditional techniques that separate these elements.
Using this strategy, pitchers can enhance their performance and effectiveness on the mound.
You will leave this experience with a deep understanding of throwing the ball to your target with precision.
You will have developed essential skills and the mindset to become the pitcher you’ve always dreamed of and excel in the game!
What do you want to do!!!
These two books can be used on your cell phone or printed out to create an ideal sequence to initiate the lower body rotation before the throwing action.
This sequencing allows for a more robust and efficient delivery. The rotational force generated by the hips and core is the primary power source in a pitch. This rotation creates torque, essential for transferring energy to the upper body and, ultimately, the ball. Lower body rotation helps maintain balance and stability throughout the delivery.
The mistake you make!
The throwing arm reacts to the lower body’s rotational force rather than initiating the movement.
This sequencing allows for a more coordinated and powerful release, increasing velocity and improved accuracy. Many pitchers, especially younger ones, rush the arm action and throw the ball before completing the lower body rotation. This generates less power, resulting in slower pitches. The arm action becomes less repeatable, decreasing accuracy. Early arm action stresses the elbow and shoulder, increasing the risk of injuries like UCL tears or rotator cuff strains.
In addition to emphasizing the importance of lower body rotation …
“THE PITCHER’S PLAYBOOK” and “RISE FROM THE REHAB” discuss the physiological factors of the pitching motion.
Both books explore essential pitching mechanics for success in the game. They offer troubleshooting tips to help pitchers identify and fix common mechanical issues. This resource aims to enhance pitchers’ understanding and effectiveness on the mound.
Both books highlight the value of a consistent pre-game routine and realistic goal-setting to boost performance. They discuss mental resilience and strategies for building pitchers’ confidence. Additionally, they address psychological barriers such as fear of failure and performance pressure, offering practical solutions to help pitchers overcome these challenges.
Both books provide a comprehensive approach to improving pitching performance by merging physical mechanics with crucial mental training and strategies. This guide equips pitchers with the tools and knowledge necessary to reach their potential and succeed in competition.
By implementing these tips, pitchers can significantly improve their performance and reduce the risk of injury.