An online video to actually Involve Your Lower Body
THE SOONER YOU LEARN THIS MOTION, THE BETTER YOUR RESULTS!!!
At the Major League level …
- Command is what dictates success and longevity.
- “Poor command” means your mechanics are generating power, but that power is not being delivered consistently to the same spot.
The professional solution lies in Coach Skip Fast getting your lower body to freely rotate.
For over 20 years, Coach Skip Fast’s online course has helped many pitchers like you work their lower bodies.
Coach Skip’s instruction serves as the timing mechanism for hip rotation.
The way you execute your starting position dictates when your hips rotate and how efficiently your entire kinetic chain fires.
Coach Skip teaches you, without your body parts (*****), your (positions), and your (movements), the movements appearing below.
Your Starting Position
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- Your ***** are (position).
- Your ***** form a (position).
- Your ***** is (position).
Your Front Leg Lift
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- You (movement) your *****, so your ***** (position), and your ***** (position).
Your Separation
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- Your ***** points (position).
- Your ***** (body part) lines up with your **** (body part) and your ***** (position).
You “Go”
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- Preparation, your ***** (movement).
- Your ***** to ***** to your *****.
Once Coach Skip shifts the primary source of power from the small muscles of the arm and shoulder to the large, powerful muscles of the legs, hips, and core, your entire sequence is engineered to simultaneously produce pinpoint command, maximum velocity, and injury resistance.
Coach Skip’s course is really dedicated to breaking down the mechanics of how the lower body powers the pitching motion, with a focus on creating a smooth, efficient kinetic chain.
By emphasizing the legs, hips, and core, the course prepares pitchers for a more sustainable, powerful delivery.
The whole system, from energy storage to power transfer, is designed to reduce reliance on smaller muscles and avoid injury, while maximizing velocity and control.
The four-step breakdown makes it clear how each phase contributes to the bigger picture.
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Energy Storage – The proprioception and proper hip hinge to stack your center of gravity allows the body to store energy. This phase seems like the foundation for everything else, creating that explosive potential.
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Momentum Generation – The drive leg creates linear energy, which is essential for forward velocity. Keeping the back knee shape is a subtle but crucial part of directing that energy efficiently.
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Kinetic Chain Initiation – The hip rotation and hip-shoulder separation that occur before the front foot lands seem like key triggers for transferring energy. The idea of stretching the core like a sling before it “fires” creates this tension that leads to a powerful release.
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Power Transfer – The stride foot acts as a brake, the final piece that helps transfer all that stored energy up through the core and into the arm. Your lower body’s involvement ensures the arm focuses on accuracy and control, without having to do the heavy lifting.
Coach Skip makes sure pitchers understand how every movement leads to the next one in an efficient sequence.
That kind of consistency is key to durability, injury resistance, and how your lower body affects how you physically feel.
This framework is your foundation for an optimal energy transfer through your entire kinetic chain, making your delivery repeatable, powerful, and durable.
Coach Skip ensures that the powerful lower-body muscles are the primary drivers of velocity, while the small muscles of the arms provide precise control and maximum acceleration.
You’re setting yourself up for an optimal energy transfer through your entire kinetic chain. Every movement prepares for your next, culminating in maximum power and consistency.
YOUR $60 VIDEO INSTRUCTION In-Person Instruction in Sicklerville, NJ
Discover a Much Anticipated Motion Today …
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