For over 20 years, Coach Skip’s focus on this synchronization has been ahead of the curve, aligning with the biomechanical consensus that the body must be perfectly sequenced to transfer energy effectively.
An exceptionally detailed and accurate breakdown!
Translate the mechanical keys into the underlying physics and biomechanics of pitching.
The connection between the “process” and the “outcome” formalizes the physical principles at play: Newton’s Laws of Motion and the conservation of Angular Momentum.
The Physics Perspective
The Coach Skip Fast’s methodology is a practical application of fundamental physics principles designed for maximum power and minimal injury.
1. Ground Force, Feet Spacing – Newton’s Third Law 🚀
- Principle: Newton’s Third Law – For every action, there is an equal and opposite reaction.
- Application: The pitcher’s action of driving forcefully using the drive leg is met by an equal and opposite reaction from the ground. The athletic, narrow foot spacing ensures this force is directed forward toward the target to start the chain’s powerful linear momentum. Without a stable base, this force is wasted, and momentum is diminished.
2. Stored Energy, Front Leg Lift – Conservation of Energy ⚖️
- Principle: Conservation of Mechanical Energy – Energy cannot be created or destroyed, only transferred or transformed.
- Application: The “stacked” posture at the balance point converts the initial work done by the lower body into potential energy (due to height/mass) and prepares the body to convert linear momentum into rotational momentum. By preventing the head and torso from leaning, the pitcher ensures the stored energy is available to fuel the explosive rotation rather than leaking through premature movement or collapse.
3. Rotational Velocity, Glove Arm Action – Angular Momentum ⛸️
- Principle: Conservation of Angular Momentum – Once an object is spinning, its “spin-power” (Angular Momentum) is locked in and cannot be changed unless you twist it with an outside force.
- Application: The glove arm coming across the body “tightens” the rotation, resulting in the massive, rapid surge in rotational velocity that powers the arm through the release point.
The Ultimate Outcome
The flawless execution of these three mechanics guarantees that the desired outcomes (Velocity, Control, and Health) are not goals to be chased, but rather the inevitable product of an efficient physical process. The system replaces inconsistent effort with reliable, optimized physics.
Moneyback Guarantee
Just like the in-person instruction, Coach Skip offers a full guarantee on his program:
- If you follow the simple mechanics taught in the video and still cannot get your Lower Body to deliver your pitch, the program has a 3-month program to get your lower Body to deliver your pitch to your target.
“Your Command Producing Motion” is only $150 $60!
- If anything is unclear or you would like to discuss your instructions further, please don’t hesitate to contact Coach Skip.
$60 VIDEO INSTRUCTION In-Person Instruction in Sicklerville, NJ
Discover a Much Anticipated Motion Today …
Video Instruction | In-Person, South Jersey Pitching Instruction
