An ideal Separation produces command, velocity, and consistency!
If your starting position and front leg lift are balanced, your problem begins with your separation.
“You think your motion is the problem.”
It isn’t.
The problem is whether your separation keeps your body in balance.
Watch this pitcher.
You only see velocity when, during separation, your front foot lands early, and your back leg comes through late and all at once.
Now compare that to balanced separation.
Command, velocity, and consistency are noticeable when your hips have already rotated, and the back thigh comes forward first, with the rest of the leg following.
The back leg isn’t the problem. The separation is.
- An out-of-balance separation prevents the lower body from moving in sequence.
As a result, the back leg comes through late and altogether.
Would you agree that separation should help the lower body transfer energy to the throwing arm?
Would you agree that if separation throws the body out of balance, the lower body can’t lead the delivery?
Would you agree that when the lower body can’t lead, the throwing arm has to compensate?
Would you agree that compensation changes command, timing, and velocity?
Then it makes sense that balanced separation creates a better delivery.
Don’t try to pull the back leg through.
Create balanced separation.
- When your separation keeps the body connected, the back thigh naturally comes forward first, then the rest of the leg follows.
One movement creates the next.
Watch the corrected delivery.
- The separation stays balanced.
- The back thigh leads.
- The rest of the leg follows.
The separation helps the lower body deliver the baseball; the throwing arm no longer compensates, and the pitcher finishes with better command and efficiency.
| To Register … | Cost |
|---|---|
| Starting Position | $ 75 |
| Front Leg Lift | $100 |
| Separation | $125 |
| Throwing Action | $150 |
| 70% off Total |
With Sequence Over Strength™ Remote Coaching …
- You receive ideal mechanics to keep your separation balanced, and once you’ve mastered it, you send me a video of your delivery.
- I’ll identify whether your separation is causing your lower body to move out of sequence and show you exactly
Don’t chase symptoms.
- Fix the front leg lift that creates them,
- Get your FREE pitching analysis, and
- Discover whether your separation is allowing your body to move in sequence.
Sequence Over Strength™ … The body throws the baseball one movement at a time.
Discover a Back-Thigh Follow Through Today …
⚾ A Balanced Starting Position | ⚾ A Balanced Front Leg Lift | ⚾ A Balanced Separation | ⚾ A Balanced Throwing Action
⚾In-Person Instruction in South Jersey | ⚾ The “Sequence Over Strength™” Book