A balanced Front LEG Lift produces command, velocity, and consistency
Your starting position is balanced, and your problem begins with your front leg lift.
Watch this pitcher.
You only see velocity when your front foot goes behind the body, and your back leg comes through late, all at once.
Now, compare that to a balanced front LEG lift.
Command, velocity, and consistency are evident when your back thigh comes forward first, with the rest of the leg following.
When the front LEG lift is …
- Out of balance, the front-leg lift prevents the lower body from moving in sequence.
- As a result, the back leg comes through late and altogether.
Would you agree that every pitcher lifts the front foot before delivering the baseball?
Would you agree that the front-leg lift should keep the body balanced rather than forcing it to compensate?
Would you agree that if the body loses balance during the lift, the lower body can’t lead the delivery?
Would you agree that when the lower body is late, the throwing arm has to do more of the work?
THEN IT MAKES SENSE THAT IMPROVING THE FRONT LEG LIFT CHANGES EVERYTHING THAT FOLLOWS!
Don’t try to force the back leg through.
Create a balanced front leg lift.
- When the front leg lift is balanced, the back thigh naturally comes forward first, then the rest of the leg follows.
Watch the corrected delivery.
- The front leg lift stays balanced.
- The back thigh leads.
- The rest of the leg follows.
One movement creates the next.
COMMAND, VELOCITY, AND CONSISTENCY come from your front leg lift staying connected, the throwing arm no longer compensating, and the baseball being delivered directly to the target.
| To Register … | Cost |
|---|---|
| Starting Position | $ 75 |
| Front Leg Lift | $100 |
| Separation | $ 125 |
| Throwing Action | $1 75 |
| 70% off Total |
With Sequence Over Strength™ Remote Coaching …
- You receive ideal mechanics to keep your front leg lift balanced, and once you’ve mastered it, you send me a video of your delivery.
- I’ll identify whether your front leg lift is causing your lower body to move out of sequence and show you exactly how to correct it with personalized feedback and drills.
Don’t chase symptoms.
- Fix the front leg lift that creates them,
- Get your FREE pitching analysis, and
- Discover whether your front leg lift is allowing your body to move in sequence.
Sequence Over Strength™ … The body throws the baseball one movement at a time.
Discover a Back-Thigh Ending Today …
⚾ A Balanced Starting Position | ⚾ A Balanced Front Leg Lift | ⚾ A Balanced Separation | ⚾ An Explosive Throwing Action
⚾In-Person Instruction in South Jersey | ⚾ The “Sequence Over Strength™” Book
