“Contact me if you can’t get your Lower Body to fire your throwing arm!” – Coach Skip Fast, 27 Year Pitching Coach

“Rise from the Rehab”
A Pitcher’s journey to an injury-resistant Delivery
takes you from an injury-prone motion to an injury-resistant delivery.

“Rise from the Rehab” is an innovative guide to improving your future delivery.

This document can be used either on your cell phone as needed or printed out as an entire book.

Pitching is a highly physically demanding sport that frequently results in various injuries, especially in the throwing arm, and is often subjected to significant stress.

Recognizing the common types of injuries, such as rotator cuff tears, UCL sprains, and other related issues, is crucial for prevention and adequate recovery and rehabilitation. Additionally, mental resilience plays a vital role, as it equips pitchers with the ability to overcome the psychological challenges and pressures that often accompany injuries, ensuring they can return to the game more potent and focused.

Coach Skip Fast introduces an innovative and revolutionary pitching sequence that emphasizes the crucial role of lower body involvement. By beginning the lower body movement before the actual throw, pitchers significantly enhance their balance, control, and overall power while decreasing the stress on the throwing arm. This carefully designed sequence consists of a specific set of body positions and movements, which include:

• Ensuring a stable base for the pitch.
  

• Optimizing balance and power transfer.
  

• Maintaining proper weight distribution.
  

• Coordinating lower body movement for efficient power generation.
  

• A smooth and controlled front leg lift.
  

• Creating tension in the throwing arm for increased velocity.
  

• A synchronized movement of the hands initiates the throwing motion.
  

By diligently following the proven techniques developed by Coach Skip Fast and consistently practicing the critical lower body-stride-throw sequence, pitchers significantly reduce their risk of injury while enhancing their overall performance on the field. This comprehensive approach emphasizes the importance of proper mechanics, fosters mental resilience, and encourages a holistic perspective on the intricate art of pitching. By integrating these essential elements into their training regimen, pitchers achieve a more balanced, effective, and competitive performance, ultimately leading to tremendous success in their athletic endeavors.

Understanding the intricate anatomy of the pitching arm is vital for effective injury prevention and rehabilitation, which is essential for athletes to maintain performance and health. Key muscles and ligaments, including the rotator cuff, biceps, and ulnar collateral ligament (UCL), are crucial in the throwing motion. Recognizing common injuries like rotator cuff tears and UCL sprains allows early intervention and proper treatment. By grasping these aspects of pitching mechanics, athletes can enhance performance, reduce injury risk, and improve longevity in their sport. This knowledge empowers pitchers to maintain their physical health and achieve competitive success proactively.