In-Person instruction actually Involves Your Lower Body
THE SOONER YOU LEARN THIS MOTION, THE BETTER YOUR RESULTS!!!
At the Major League level …
- Command is what dictates success and longevity.
- “Poor command” means your mechanics are generating power, but that power is not being delivered consistently to the same spot.
The professional solution lies in Coach Skip Fast getting your lower body to freely rotate.
For over 20 years, Coach Skip Fast’s online course has many pitchers like you sure to work your lower body.
Coach Skip’s instruction serves as the timing mechanism for hip rotation.
The way you execute your starting position dictates when your hips rotate and how efficiently your entire kinetic chain fires.
Coach Skip teaches you, without your body parts (*****), your (positions), and your (movements), the movements appearing below.
Your Starting Position
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- Your ***** are (position).
- Your ***** form a (position).
- Your ***** is (position).
Your Front Leg Lift
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- You (movement) your *****, so your ***** (position), and your ***** (position).
Your Separation
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- Your ***** points (position).
- Your ***** (body part) lines up with your **** (body part) and your ***** (position).
You “Go”
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- Preparation, your ***** (movement).
- Your ***** to ***** to your *****.
Once Coach Skip shifting the primary source of power from the small muscles of the arm and shoulder to the large, powerful muscles of the legs, hips, and core, your entire sequence is engineered to simultaneously produce pinpoint command, maximum velocity, and injury resistance.
Coach Skip’s course offers a thorough and biomechanically focused approach to pitching, placing emphasis on the power of the lower body.
The breakdown of how the lower body contributes to velocity, command, and injury prevention is really insightful.
The connection between energy storage, momentum generation, and power transfer seems to be at the core of developing a more efficient, explosive delivery.
The way the lower body functions as the foundation for the entire pitching motion is key.
From the proprioception and weight shift in the energy storage phase, to the drive leg push-off creating momentum, and then the critical hip rotation triggering the kinetic chain — it’s all about using the larger, stronger muscle groups to create power without over-relying on the arm.
Coach Skip ensures the powerful lower body muscles are the primary drivers of velocity, saving the small muscles of the arm for precise control and maximum acceleration.
In-Person Instruction costs $300 60 per half hour session with homework.
- Homework isolates and reinforces the flawless mechanics and corrects the skills in need of correcting.
Guarantee & Next Steps
- Moneyback Guarantee: If you follow the simple mechanics taught and cannot get your Lower Body to deliver your pitch, the program’s purchase price will be refunded.
- To enroll, please complete the form on this page, and Coach Skip will contact you within 24 hours.
- In the Summer, instruction takes place at the Outdoor Facility, 65 Fairmount Dr, Sicklerville, NJ 08081 (3 miles from Exit 42 on the Atlantic City Expressway). In the Winter, instruction takes place at the Total Turf Experience, 614 Lambs Rd., Pitman, NJ 08071.
Fill out this form, and Coach Skip will contact you within 24 hours.
Discover a Much Anticipated Motion Today …
Video Instruction | In-Person, South Jersey Pitching Instruction
