IN-Person Instruction
You Can’t Aim A Cannon While It’s Still Exploding.

Command requires a quiet, predictable body so the arm can perform a simple task.

Strength-first = chaos.
Sequence-first = control.

Because strength skips the steering wheel, when a pitcher uses Strength Over Sequence, they’re trying to force the ball to the target with the arm instead of delivering it through the body, and that choice quietly destroys command.

Command lives in the lower half (not the arm)

Command comes from repeatable positions, and those positions are created before the arm ever moves.

When you lead with strength …

  • The arm fires early,
  • The body leaks forward,
  • The head and shoulders drift, and
  • The release point changes every pitch.

The arm becomes the engine and the GPS, which it’s terrible at being.

Sequence-first …

  • Lands the front leg,
  • Stacks the body,
  • Rotates from the ground up, and
  • Lets the arm arrive at release

Same delivery → same release → command.

Strength Forces Timing… Sequence Creates Timing

Muscle-driven throws rely on effort, and effort fluctuates from pitch to pitch.

More effort = earlier release
Less effort = later release

That’s why “just throw harder” pitchers live …

  • The arm-side is high,
  • The glove-side yanks the ball, and
  • The random misses follow no pattern.

Sequence removes guesswork …

  • Your foot plant sets your timing,
  • Your hip rotation sets your speed, and
  • Your shoulder delivery stays on schedule.

The arm doesn’t decide—it responds.

Strength Masks Bad Mechanics—Until It Doesn’t

Athletes often “get away with bad mechanics” early, then command disappears overnight.

Why?

  • Growth changes limb lengths,
  • Fatigue shows up,
  • Velocity plateaus, and
  • Mechanics break under stress.

Strength never built a repeatable pattern; it just covered for the lack of one.

Sequence scales. Strength eventually crashes.

Guarantee & Next Steps

  • Moneyback Guarantee: If you follow the simple mechanics taught and cannot get your Lower Body to deliver your pitch, the program’s purchase price will be refunded.
  • To enroll, please complete the form on this page, and Coach Skip will contact you within 24 hours.
  • In the Summer, instruction takes place at the Outdoor Facility, 65 Fairmount Dr, Sicklerville, NJ 08081 (3 miles from Exit 42 on the Atlantic City Expressway). In the Winter, instruction takes place at the Total Turf Experience, 614 Lambs Rd., Pitman, NJ 08071.

Fill out this form, and Coach Skip will contact you within 24 hours.

Discover a Much Anticipated Motion Today …

“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction