“Contact me if you can’t get AUTOMATICALLY ‘load’ your motion!” – Coach Skip Fast, 27 Years Coach Pitchers. 

The importance of a lower body, shoulders, stride, and throwing arm sequence.

Coach Skip Fast gets your glove hand to fire your lower body, which gets your shoulders to stride and your throwing arm to deliver the ball.

• Clear and Concise: Coach Skip Fast succinctly outlines the key stages of the pitching motion: lower body initiation, shoulder rotation, stride, and arm action.
• Emphasis on Fundamentals: He rightly prioritizes the lower body as the foundation for a powerful and accurate throw, highlighting its role in generating momentum and transferring energy.
• Velocity and Control: Knowing throwing hard without control is ineffective, he acknowledges the importance of velocity while emphasizing that control and accuracy are equally crucial.
• Practical Application: He provides a clear and actionable takeaway: by focusing on proper lower body involvement and adhering to the “Lower Body, Shoulders, Stride, Throwing Arm” sequence, pitchers develop more effective and injury-free throwing motions.

The instruction goes beyond regular.

• Your instruction illustrates the concepts with specific examples of how lower body mechanics contribute to different pitch types.
• It expands on how proper mechanics help prevent common pitching injuries such as elbow and shoulder problems.
• It highlights the importance of core strength and stability in transferring energy efficiently throughout the pitching motion.

Overall, this instruction provides a valuable overview of the importance of lower body involvement in pitching and offers a solid foundation for pitchers looking to improve their mechanics.

Virtual instruction costs $60/half-hour session. 

How to get Virtual Instruction?

• Schedule a Zoom session.
• Before your Zoom session, pay for your Instruction.
• Meet for your Zoom Session.

If you still have questions, complete the form, and Coach Skip will contact you within 24 hours!

Discover a Much Anticipated Motion Today …

Virtual Pitching Instruction | In-Person, South Jersey Pitching Instruction | “Pitchers: Get the Lower Body Involved”