The Pitcher’s Blueprint: Mastering the Kinetic Chain and Proprioception
The instruction describes a structured, sequential, and comprehensive pitching program requiring a deep commitment to fundamentally changing and controlling one’s mechanics.
This approach differs because it moves beyond simple static cues and integrates the entire body’s movement into a proprioceptive and kinetic chain for maximum power, control, and injury prevention.
- Commitment to Thinking: This instruction is not for those who “cannot make the commitment to think about your body’s movements.” It demands that the pitcher be highly mindful and analytical, moving away from “normal mechanics” into a new, organized series of movements.
- Sequential Learning: This instruction provides distinct cues that build upon one another, moving from establishing a stable foundation (Shoulder Level, Weight Balanced) to initiating momentum (Balanced Front Foot Lift), and finally to triggering the power transfer (Glove Hand Action).
The Pitching Checklist: Aligning the Body to Trigger the Kinetic Chain
Shoulder Level (Setting the Foundation)
This is the broadest alignment cue, ensuring the upper body starts on a level plane. It specifies three simultaneous proprioceptive positions (Front Foot, Glove Hand, Legs) to guarantee a level, aligned start for the wind-up and early drive.
Weight Balanced (Refining Stability)
This cue focuses on proprioception, stability, and the center of gravity. It uses the Glove Hand Position and Leg Position specifically as anchors to manage the body’s weight and prevent the shoulders from tilting.
Balanced Front Foot Lift (Initiating Momentum)
This is a highly specific, singular focus on the proprioception and Leg Position during the lift. Its purpose is to correctly initiate the forward momentum and establish the foundation for a proper push. A controlled, stable lift is crucial to prevent premature twisting or leaning, which would compromise the shoulder level.
Glove Hand Action (Triggering the Kinetic Chain)
This is the most dynamic and critical difference. It redefines the glove hand not as a static balancing tool, but as the catalyst for the entire powerful sequence. The movement of the glove hand initiates the hip rotation, stride, and the final arm delivery, ensuring that the hips (power) fire before the arm (delivery)—the hallmark of efficient pitching mechanics.
“Your Injury Resistant, Command Producing Motion” is only $150 $60!
- If anything is unclear or you would like to discuss your instructions further, please don’t hesitate to contact Coach Skip.
$60 VIDEO INSTRUCTION In-Person Instruction in Sicklerville, NJ 79-Page Book for Coaches
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Video Instruction | In-Person, South Jersey Pitching Instruction | A 79-Page Book for Coaches
