Get your lower body Truly involved

A completely New, sequential, organized approach

Building the Kinetic Chain

  1. Correct Starting Position: The new cue to gather weight “just in front of the back foot” encourages a dynamic, ready-to-move stance. This subtle shift in weight distribution is the crucial first step. It primes the muscles of the lower body to explode forward, instead of simply pushing off from a static position.
  2. Front Leg Lift and Separation: By emphasizing the leg lift’s role in creating hip-shoulder separation, this separation is the “secret sauce” for power. Think of it like coiling a spring. Your hips rotate forward while your shoulders stay closed, creating tension and potential energy that’s released explosively. This is the moment the lower body truly “gets involved” and leads the throw.
  3. The Glove Arm as a Catalyst: The final step is brilliantly sequenced. The glove arm action is the final piece of the puzzle that links the lower body’s power to the upper body’s action. By sweeping the glove across the body to the front hip, the pitcher’s core is forced to rotate powerfully. This action ensures that the energy built up by the legs and hips isn’t wasted; it’s efficiently transferred through the trunk and out the throwing arm.

This three-step sequence essentially rewires the pitcher’s movement pattern. It moves the mental “prompt” from “throw the ball with your arm” to “drive with your lower body and let your arm follow.” By teaching these sequential movements, you’re not just offering a quick fix; you’re building a new, more powerful, and safer way to pitch.

By following this sequence, the instruction effectively “corrects the prompts to uninvolve your lower body” by teaching the proper, sequential movements that guarantee the lower body is the primary source of power.

In-person instruction costs $150 $60 per half-hour session. 

      • ALL INSTRUCTION IS DONE BY COACH SKIP FAST.
      • The amount is payable in Cash or via Venmo.
      • Instruction takes place at the Pitching Wall, 65 Fairmount Drive, Sicklerville, NJ 08081.
      • The Fairmount Drive location is 3 minutes off Exit 41 on the Atlantic City Expressway.
      • You’ll get a summary of Coach Skip’s session at the end, and during your next session, the notes will guide our subsequent steps.

Interested? Please fill out this form, and Coach Skip will contact you within 24 hours.

Discover a Much Anticipated Motion Today …

Video Instruction | In-Person, South Jersey Pitching Instruction | A 79-Page Book for Coaches

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