Remote and In-Person Instruction – SEQUENCE OVER STRENGTH

Get instructions built around what your motion actually shows.

With Sequence Over Strength, instruction is not generic. It is based on how your body moves, what your delivery is producing, and what needs to change to get your lower body into the pitch and your head moving straight to the target.

Whether you work with Coach Skip remotely or in person, the goal is the same:

• Build a motion that works.
• Create a repeatable release point.
• Improve command without forcing it.
• Get the ball to the target more consistently.

Why This Instruction Works

For over 25 years, Coach Skip Fast has taught a sequence that builds command, velocity, and confidence by organizing the body in the right order—not by adding more effort or asking the arm to do too much.

That means instruction is focused on …

• Starting position
• Front leg lift
• Glove hand action
• Lower body engagement
• Building a motion that delivers the ball naturally

This is not random advice. This instruction is built on a sequence.

Remote Instruction

Get your motion analyzed from anywhere

Remote instruction gives you direct feedback based on the motion you actually show. You send your video, Coach Skip reviews it, and you get specific instruction based on your positions, sequence, and movement patterns.

What Remote Instruction Includes …

• Review of your pitching motion.
• Clear feedback on what is helping or hurting the sequence.
• Specific adjustments based on your delivery.
• Guidance on what to practice next.
• Ongoing direction to keep you moving the right way.

Who It’s For

Remote instruction is a strong fit for …

• pitchers who are not local
• parents who want expert eyes on their son’s motion
• players who want clear next steps
• pitchers who need help without traveling

Why Remote Works

Remote instruction keeps the process simple. Instead of guessing what to fix, you get direct input on what your motion is actually doing.

In-Person Instruction

Hands-on coaching with immediate feedback

In-person instruction allows Coach Skip to work with you live, in real time, and help you build the sequence step by step. This gives you immediate correction, direct demonstration, and a clear feel for what the motion should produce.

What In-Person Instruction Includes

• Live evaluation of your motion.
• Step-by-step instructions through the sequence.
• Immediate feedback and correction.
• Help build the right positions and movement patterns.
• Direct coaching toward command, timing, and direction.

Who It’s For

In-person instruction is ideal for:

• Pitchers who want hands-on teaching.
• Players who learn best by doing.
• Families who want the fastest path to clarity.
• Pitchers ready for direct, real-time adjustments

Why In-Person Works

Sometimes the fastest way to improve is to have someone right there showing you what needs to change and how it should feel.

What Both Options Are Designed to Produce

Everything in this instruction is geared toward one outcome:

Get your lower body into the pitch and your head moving straight to the target.

When that happens:

• The motion becomes more connected.
• The arm stops compensating.
• The release point becomes more repeatable.
• Command and velocity improve.

That is what the sequence is built to do.

What Makes This Different

Most pitchers are told things like …

• “Throw harder.”
• “Use your lower body.”
• “Stay closed.”
• “Get your arm here.”

But those cues do not explain how the motion actually works together.

Sequence Over Strength teaches the body in order.

Your motion begins with your starting position, which sets balance, direction, and glove-hand position in motion. From there, each part of the delivery builds on the previous one.

You do not force results. You build the motion that creates them.

Access and Support

With instruction, you are not left on your own.

You get direct access to Coach Skip, so the time is used effectively and the motion keeps moving in the right direction.

This means …

• Less guessing.
• More clarity.
• Better practice and results.

Our Guarantee

We are so confident in this instruction that we offer a simple guarantee:

If we can’t help you consistently get the ball to your target, your instruction is free. No questions asked.

With “Sequence Over Strength,” everything falls into place.