⚾ “Sequence Over Strength.”

The “Sequence Over Strength” Fix

You throw through your target from the same position every time.

🚨 Red Flags

⚠ Complaints of arm soreness.
⚠ Throws harder but loses control.
⚠ Falls off to the side.
⚠ Front shoulder flies open.
⚠ Arm drags behind body.

These are sequencing problems, not strength problems.

🎯 Your Goal

✔ Lower body produces direction
✔ Core transfers force
✔ Lower body delivers the ball

Check your motion against this list. 

1️⃣ Starting Position

☐ Weight centered over the back foot.
☐ Back knee over the little toes of your back foot.
☐ Head over your back foot.
☐ Your eyes are level.

When the start and sequence aren’t right, the throwing arm is forced to compensate for the entire delivery.

2️⃣ Leg Lift & Balance

☐ Front shoulder in line with your front knee.
☐ Back leg stays inside the front foot.
☐ Body stays tall, no early drift forward.
☐ Front hip stays closed.
☐ Balance feels controlled, not rushed.

When any part of the sequence is missing, the body defaults to strength, and the motion breaks down.

  • An organized, IDEAL starting position allows you to safely and repeatedly produce command and velocity.

    Get “SEQUENCE OVER STRENGTH” for $300 60 to cover YOUR poor sequencing.
This 22-page book comes with a GUARANTEED follow-up.

  • Bonus Guarantee

Coach Skip is so confident in this system that he offers this guarantee!

Enroll in Sequence Over Strength, and you’ll get 3 months of direct coaching. Send your video to contact@propitchinginstitute.com, and I’ll guide your motion.

IF you miss any one PART OF THE LIST, you OWE IT TO YOURSELF TO get “Sequence over strength.”

Unsure whether you have a sequencing issue?

Want to have your pitching motion analyzed before purchasing “Sequence Over Strength”?

Your videos are reviewed to confirm the body, not the arm, is doing the work.

Email your throwing motion video to contact@propitchinginstitute.com for review. You’ll receive a response within 24 hours.

Discover a Much Anticipated Motion Today …

“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction