The 2-Part Book: “Sequence Over Strength.”

Pitch Better by Feeling More — Not Forcing More

Proprioception and the kinetic chain are the missing skills behind repeatable velocity, command, and arm health.

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• See the Faults & Fixes

Most Pitchers Don’t Have a Strength Problem

They have a sequence problem—and they can’t feel it happening in real time.

When mechanics break down, most players try to put in more effort or chase new cues. That only makes the inconsistency worse.

The solution is not more strength or more thinking.
The solution is proprioception—your body’s ability to sense position, pressure, and timing—and a clean kinetic chain that transfers energy in the correct order.

Proprioception: The Skill That Makes Mechanics Repeatable

Proprioception is your body’s internal awareness system. It tells you where your joints are, how your weight is distributed, and whether your movement is connected—without needing a mirror or video.

In pitching, proprioception answers questions like:

• Where is my weight right now?
• Did my front hip open early?
• Did my glove side stabilize or pull me forward?
• Did I ride the back leg or fall into my stride?

When proprioception is low, pitchers guess.
When it’s trained, pitchers adjust instantly.

The Kinetic Chain: Power Flows in Order

Pitching power is not created by the arm. It is transferred through a sequence.

Ground → Legs → Hips → Torso → Arm → Ball

When that order is respected, velocity and command increase with less effort.
When the chain breaks, the arm compensates—and stress rises fast.

“Your arm is the delivery system, not the engine.”

The 3 Most Common Pitching Breakdowns (And How to Fix Them)

Fault #1: Early Forward Drift (Falling Into the Stride)

When weight leaks forward too early, the body loses stored energy in the back leg. The stride becomes a lunge, timing changes, and the release point moves every pitch.

Fix — Proprioception Cue.
Feel pressure in the back foot until the front foot is about to land.

You should feel like you’re riding the slope—not diving off it.

Fault #2: Glove Side Leak (Front Side Pulls Open)

A passive or yanking glove hand causes early torso rotation. When the front side leaks, the throwing arm is rushed, and command disappears.

Fix — Proprioception Cue.
The glove hand guides the body forward—then stabilizes.

Lead with the glove. Stop it. Let the arm whip past.

Fault #3: No Front-Leg Brace (Spinning Off)

If the front leg fails to accept force, rotational energy has nowhere to go. The body spins sideways, and command—especially glove side—vanishes.

Fix — Proprioception Cue.
Land firm and rotate around a post.

The front leg must stop forward momentum so rotation can transfer upward.

The Fix Framework: Simple. Repeatable. Trainable.

1. Balanced starting position

2. Pressure on the back leg

3. Glove side leads and stabilizes

4. Front leg accepts force

5. Arm stays loose and late

You don’t fix pitching mechanics by stacking cues.
You fix them by restoring feel, sequence, and timing.

When proprioception improves, mechanics self-correct.

What You’ll Notice When This Is Working

• Smoother rhythm

• More velocity with less effort

• Tighter misses

• Consistent release point

• Less arm stress

Command stops being luck.

Ready to Fix the Root Cause of Your Pitching Problems?

Learn how to train proprioception, protect the kinetic chain, and build a delivery that repeats under pressure.

• Get the Fix System

• Learn More About Sequence Over Strength

Pro Pitching Institute Online Instruction Costs $300 60

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“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction