Virtual Instruction
Sequence Creates Order—And Command Lives In Order.

Where does command come from?

When you use “Sequence Over Strength”, your body does the hard work first, so your arm can do something simple and repeatable.

Sequence Creates The Same Delivery Every Time

Command isn’t the aim. It’s predictability.

Sequence locks in checkpoints…

  • Your front foot landing,
  • Your body is stacked over the front side
  • Your hip rotation,
  • Your shoulder delivery, and
  • Your arm is arriving on time.

Same body → same release point → command.

Strength-first changes the body to fit the throw.

Sequence-first lets the throw fit the body.

Timing Is Anchored To The Ground

In “Sequence Over Strength”, timing starts at foot plant, not at the arm.

  • Your front leg sets the clock,
  • Your hips set the tempo, and
  • Your shoulders follow your hips.

The arm doesn’t rush or wait; it’s carried into release.

Misses shrink into patterns instead of chaos.

Big Muscles Make Power, Small Muscles Steer

Sequence puts jobs in the right order.

  • Your legs and hips create energy,
  • Your core transfers this energy, and
  • Your arm and fingers guide the energy.

Because the arm isn’t maxed out, your arm has …

  • Feel,
  • Touch, and
  • Late adjustability.

You can’t guide a ball with tired, overloaded muscles.

The sequence keeps the arm free to command.

A quiet head equals a quiet release

Sequence stabilizes the body …

  • Your head stays level,
  • Your shoulders stay on a plane, and
  • Your eyes stay quiet.

That stability is what allows your hand to release your ball in the same window pitch after pitch.

Noise kills command. Sequence removes noise.

Command Becomes Automatic, Not Conscious

With sequence …

  • You don’t aim,
  • You don’t steer the ball, and
  • You don’t force the throw.

You repeat your motion, and your ball goes where it should.

 Command is not something you add: Command is something that shows up when nothing is fighting the throw.

 Strength chases the target. Sequence lets the target come to you.
This framework is your link to optimal energy transfer throughout your entire kinetic chain, making your delivery repeatable, powerful, and durable.

Pro Pitching Institute virtual Instruction Costs $300 60

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Send your video via email to contact@propitchinginstitute.com to get your wish.

You’re setting yourself up for an optimal energy transfer through your entire kinetic chain. Every movement prepares you for your next, culminating in maximum power and consistency.

Discover a Much Anticipated Motion Today …

“Sequence Over Strength” | Video Instruction | In-Person, South Jersey Pitching Instruction