With the knee staying in front of the hip, the knee promotes a more efficient and biomechanically sound throwing motion leading to better overall performance and reduced injury risk.
“Step and Throw”
“Step and Throw” emphasizes proprioceptive balance. Maintaining control throughout the motion allows for better integration of the lower body.
This leads to improved command, velocity, and consistency while reducing stress on the arm.
Front Knee
Your Front Knee, staying in front of your front hip, controls your Arm movements, lands your Foot Plant, and throws the ball.
By maintaining this knee-over-hip position, you maintain better control of your body and arm throughout the motion.
Stride
The foot plant becomes a natural part of the coordinated movement, not a separate event.
Your Arms deliver the ball to your target, the lower body and core drive the speed, and you force the Hitter to pick up the ball’s speed and movement.
Pitch Smart
Your Lower Body produces your command, reinforcing that true command originates from the lower body and core, not just the arm.
We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.
Coach Skip Fast
“Pitchers: Get the Lower Body Involved©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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