Contact me if you can’t get your Lower Body to fire your throwing arm AUTOMATICALLY!” – Coach Skip Fast, 27 Years Coaching Pitchers 

Pitchers: “GET THE LOWER BODY INVOLVED”

This book contains three distinct features that turn you into the pitcher you dreamed of becoming!

  • Chapter 1: Understanding the Pitcher’s Mindset.

    • This chapter emphasizes the importance of mental preparation in pitching.

  • Chapter 2: Your Pitching Mechanics and Chapter 3: Troubleshooting Your Motion and Best Practices.

    • Grip and Release: Proper grip techniques for different pitches and release mechanics.
    • Stride and Delivery: The importance of a balanced stride and efficient delivery.
    • Arm Action and Velocity: Developing arm speed and maintaining proper arm action.
  • In the remaining chapters of the book, you’ll experience the rest of the mental pitching items.
    • Pitch Repertoire: Exploring different types of pitches and how to develop them.
    • Identifying and Correcting Mechanical Flaws: Analyzing pitching motion to identify and correct common problems.
    • Injury Prevention: Techniques for preventing common pitching injuries.
    • Warm-up and Recovery: Effective warm-up routines and recovery strategies.
    • Pitching Drills and Exercises: Practical drills and exercises to improve specific aspects of pitching.
    • Focus and Concentration: Techniques for staying present and minimizing distractions.
    • Confidence Building: Strategies for developing and maintaining self-belief.
    • Mental Toughness: How to handle pressure and bounce back from setbacks.
    • Visualization and Goal Setting: Techniques for improving performance through mental imagery and goal setting.
When the lower body is not involved, the hips rotate after the foot strikes, and the upper body initiates the throwing motion. The timing of the foot strike and subsequent hip rotation significantly impacts the pitch’s accuracy and velocity. Learn these unique techniques and the rest of the mental preparation is taught without interruption.
This book is a valuable resource for pitchers of all levels, providing a structured approach to improving their game.

“Getting the Lower Body Involved” actively engages your body in the pitching motion; your lower body leads to your foot strike, and your throwing hand delivers the ball with an advantage in power, accuracy, and control. A powerful lower body drive transfers energy to your upper body, increasing your pitches’ velocity. A well-timed lower body rotation helps establish a consistent release point, leading to greater accuracy. Engaging your lower body lets you better control your pitch’s direction and movement. A balanced and coordinated lower body movement helps distribute stress evenly across your body, reducing the risk of injuries.

“Get the Lower Body Involved” comprehensively explores essential pitching mechanics for success. Alongside its analysis, it includes troubleshooting tips to help pitchers identify and resolve common mechanical issues during training and performance. This resource enhances pitchers’ understanding and execution, improving their game effectiveness.

Overall, “Get the Lower Body Involved” provides a thorough and meticulously detailed approach to significantly enhancing pitching performance. It masterfully combines the fundamental components of physical mechanics with vital mental training and effective psychological strategies designed to boost overall effectiveness on the mound. This comprehensive guide empowers pitchers to reach their full potential, equipping them with the tools and knowledge necessary for success in competitive environments.

You walk away from this transformative experience with a profound understanding of consistently throwing the ball to your intended target with remarkable precision and accuracy. You have developed the essential physical skills required for success and the right mental approach, empowering you to become the pitcher you have always dreamed of and helping you excel in every aspect of the game!

“GET THE LOWER BODY INVOLVED”
Turns You into a Throwing Machine.

An Incredible Introductory Offer of $129.99 59.99!
PURCHASE “GET THE LOWER BODY INVOVED” FOR $59.99 In-Person Sessions in South Jersey

Discover a Much Anticipated Motion Today …

“Get the Lower Body Involved” | In-Person, South Jersey Pitching Instruction