Posts made in September 2024

Mastering Balance and Pitching Mechanics

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Explore the importance of maintaining a balanced stance with your heels close together for effective pitching and the role of the glove hand in guiding the ball towards the target.

A balanced stance is fundamental for effective pitching.

Keeping your heels close together to maintain a stable base and ensure your weight is evenly distributed between both feet keeps your body balanced.

By keeping your body evenly distributed, you use your glove hand to trigger your lower body involvement and send the pitch directly to your target.

Benefits of Balanced Stance

Balanced mechanics enable efficient power and enhance pitch accuracy by transferring energy from your lower body through your core to your throwing arm.

A balanced stance minimizes stress on your joints and muscles and reduces the risk of injury.

These key elements significantly improve your pitching mechanics, achieve consistent accuracy, and produce power.

Ultimately, a balanced stance allows for more precise targeting and improved accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you to always keep your feet close together, or your instruction is free—no questions, no hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

                                                  Copyright © 2024, Pro Pitching Institute.

Mastering the Balanced Pitch: A Step-by-Step Guide

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Achieving consistent accuracy in pitching requires a well-balanced and coordinated motion.

The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery.

Starting Position

To maintain your weight primarily over your back foot, ensure your back foot is slightly to the second base side of your back foot, your front foot is close to your back foot, and your front foot points toward the target.

Preparation Phase

Keep your front knee slightly in front of your front hip and separate your hands to create tension in your core.

Delivery Phase

As your glove hand moves forward, it naturally shifts your weight towards the target.

The natural transfer of weight and momentum propels your throwing arm towards the target.

Key Takeaways

Maintaining your weight over your back foot is essential for stability and control.

The glove hand plays a crucial role in initiating the throwing motion and transferring power.

A well-balanced and coordinated motion leads to consistent accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you the balance to prompt a throw right to your target, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

                                                  Copyright © 2024, Pro Pitching Institute.

Organized Motions – Balance

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Finding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip.

Your Body is Always Getting “In Balance”

The instant you’re “out of balance” becomes the instant your Body makes adjustments.

What should happen.

  1. Your Glove Arm triggers your Lower Body.
  2. Your Throwing Action is part of your entire motion.
  3. Your Glove Arm needs to move before your Front Foot.
  4. Your Heels being close creates an “in balance” motion.
  5. Your “in balance” motion has your Glove Arm promoting your Throwing Action.
  6. Your Lower Body rotates.
  7. Your Hands need to separate before your Stride.
  8. Your Back Knee begins toward Second Base.
  9. Your Shoulders need to be aligned with your Hips.
  10. Your Stride needs to happen before your Hands move.
  11. You need your Front Foot to move after your Hands.
  12. Your Throwing Hand needs to stay in front of your Body.
  13. Your Body is vertical going into your release.
  14. Your Glove Arm initiates your Throwing Action.

Starting “in balance” means you send your ball to your target with uncanny regularity, and your motion never changes!

Getting Better Results

The Pro Pitching Institute teaches you the balance to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

                                                  Copyright © 2024, Pro Pitching Institute.

Organized Motions – Shoulder Alignment

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

For proper lower body engagement, accurate throws, and a successful pitching delivery, the importance of shoulder alignment is paramount.

The Foundation for Effective Pitching

When your shoulders are in line with your target, you promote Lower Body engagement.

Aligned shoulders allow your lower body to generate power and initiate the throwing motion.

A well-aligned upper body ensures a smooth and powerful stride and provides a stable base for the throw.

When your body is aligned, your glove arm moves freely guiding the throwing arm and initiating the release.

Misaligned Shoulders

Out-of-line shoulders can prevent your lower body from engaging effectively and leads to a less-accurate throw.

Misalignment causes your stride to be off-balance, limits the freedom of your glove arm, and hinders your ability to throw the ball accurately.

Conclusion

By maintaining proper shoulder alignment, pitchers ensure a more efficient and powerful delivery leading to increased accuracy and control.

Getting Better Results

The Pro Pitching Institute teaches you the Shoulder alignment to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

                                                  Copyright © 2024, Pro Pitching Institute.