Motion | Pro Pitching Institute

Lower Body Command

My name is Coach Skip and I’m about to teach you “Stride and Throw”.

Throwing Arm Command

When your Throwing Hand keeps your Body in balance, your Throwing Action involves your Throwing Arm.

You “Stride THEN Throw’ and your ball goes into your target by chance.

Entire Body Command

However, when your Body is in balance, your Lower Body produces your command.

You “Stride AND Throw”, your motion becomes one, and your ball goes to your target with uncanny regularity.

Accomplishing This?

Want your Body to produce your command?

The Pro Pitching Institute teaches you to manage your Lower Body, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Shoulder Alignment

My name is Coach Skip and I’m about to teach you Shoulder alignment.

What Not to Do?

Your Shoulders stay in line with your Hips.

The instant your Front Knee moves behind your Front Hip your Shoulders fly out of line and make it more difficult for you to hit your spots.

What to Do!

Instead, you want your Front Knee to stay ahead of your Front Hip.

Your Shoulders stay in line and your Lower Body locates your pitches with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Shoulders in line with your target?

The Pro Pitching Institute teaches you to manage your Shoulders, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Throwing Action

My name is Coach Skip and I’m about to teach you a “balanced” Throwing Action.

Starting Position

Your Starting Position determines your Throwing Action.

Bad Arms

Your Throwing Arm going behind your Body offsets your Starting Position and you see fewer pitches going into your target.

Good Arms

Your Throwing Arm ending up in front of your Body gives you a balanced Throwing Action.

Your Throwing Arm reacts to your Glove Arm and more pitches end up in your target.

How To Accomplish This?

Want to end your motion with your Throwing Arm in front of your Body?

The Pro Pitching Institute teaches you to manage your Throwing Action, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Foot Strike

My name is Coach Skip, and you’re going to learn about a “balanced” Stride.

An Out-of-Balance Foot Strike

At the end of your Stride, your Throwing Arm reacts to your Body’s position.

When your Foot Strike position is out of balance, your release is spotty at best.

Balanced Foot Strikes

Land your Stride with your Foot Strike in balance and your Throwing Action reacts a lot differently.

Your ball ends up in the target with uncanny regularity.

How To Accomplish This?

Want to end your Stride in balance?

The Pro Pitching Institute teaches you to manage your Stride, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Front Knee Position

My name is Coach Skip, and you’re going to learn about a “balanced” Front Knee position.

Poor front Knee

During your Front Leg Lift, your Front Knee going behind your Front Hip prevents your Lower Body from commanding your pitch.

You never know where your ball ends up.

The front Knee You Want

However, your Front Knee staying in front of your Front Hip allows your Lower Body to command your pitch.

Your ball goes into your target with uncanny regularity.

How To Accomplish This?

Want to know more about your Front Knee location?

The Pro Pitching Institute teaches you to manage your Front Knee, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Initial Footwork

My name is Coach Skip, and you’re going to learn about a “balanced” starting position.

Poor Footwork

When your Front Foot positions itself TO THE HOME PLATE SIDE your Front Knee, your Throwing Arm gets involved with your balance.

You lose your Lower Body, and you lose your command.

The Footwork You Want

However, when your Front Foot begins TO THE SECOND BASE SIDE your Front Knee, your Glove Arm naturally activates your Lower Body, and your ball goes into your target with uncanny regularity.

How To Accomplish This?

Want to know more about your Footwork?

The Pro Pitching Institute teaches you to manage your Footwork, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

One Motion

My name is Coach Skip, and you’re about to learn “balance” in pitching.

Bad Command

When you place all your weight over your Back Foot, your Foot Strike initiates your Throwing Action.

Your Throwing Arm produces your location, and your command gets spotty.

Great Command

However, when you place your weight in front of your Back Foot and with the correct Glove Arm action, your Lower Body gets involved.

Throwing Action reacts to your Stride, and your ball ends up in the target with uncanny regularity.

How To Accomplish This?

Want to know more about your weight distribution?

The Pro Pitching Institute teaches you to manage your weight, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Head Position

I’m Coach Skip and I teach a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.

Head In Front of Back Foot

As seen in this video, your Head positioned in front of the Back Foot lets you fall into your Stride and the Throwing Arm reacts.

Your ball takes an unpredictable path and produces inconsistent command.

Head Over Back Foot

Your Head beginning over your Back Foot promotes command.

Your weight distribution lets your Glove Hand promote your Lower Body and the ball hits your target with uncanny regularity.

How To Accomplish This?

Want to know more about your weight distribution?

The Pro Pitching Institute’s Self-Coaching Plan teaches you to manage your weight, or your instruction is free … No questions… No hassles… and No Hard Feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Weight Distribution

I’m Coach Skip and I teach a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.

Weight In Front of Your Body

Your misses are caused by your weight distribution.

Your weight going in front of your Body causes your Throwing Arm to compensate for your weight shift, then find your target.

Weight In Front of Your Back Leg

You want your Throwing Arm to be free to deliver the ball to your target.

When you center your weight between your Feet, your ball will hit your target with uncanny regularity.

How To Accomplish This?

Want to know more about your weight distribution?

The Pro Pitching Institute’s Pitching Plan teaches you to manage your weight, or your instruction is free … No questions… No hassles… and No Hard Feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Glove Hand Movement

I’m Coach Skip and I’ll teach you a pitching process to deliver a much larger portion of your pitches directly to your intended target.

Your Stride Hurts Your Location

When you actively Stride, you use your Upper Body for balance.

Once your Upper Body is in line with your Lower Body, you deliver the ball.

Your Upper and Lower Body activity expands your target area.

Your Glove Hand Produces Location

What you want is your Body to respond to your Glove Hand.

Your Body remain vertical, and your Glove Hand movement gets the ball directly to your target.

How To Accomplish This?

Want to know more about your Glove Hand?

The Pro Pitching Institute’s Pitching Plan manages your command, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice