The position of your front knee at the start of your delivery is crucial for balance, power, and accuracy.
Front Knee Behind the Front Hip: The Reactive Approach
Starting with your front knee behind your front hip often leads to a reactive delivery. Your body is constantly trying to catch up to your weight.
Because you’re reacting, your delivery becomes less consistent, you’re likely to have varying release points, and you’re leading to unpredictable pitch location.
The throwing hand trying to keep the body in balance is a major red flag. Your legs and core should provide the balance, not your arm.
Front Knee Ahead of the Front Hip: The Proactive Approach
Starting with your front knee slightly ahead of your front hip promotes a proactive and balanced delivery, and you move toward the target.
Your weight is centered, creating a stable base for your delivery.
The kinetic chain works optimally by facilitating a smooth and efficient energy transfer from your legs and hips through your core and into your arm.
Our Guarantee
You’re in control of your motion, not reacting to it.
We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.
Coach Skip Fast
“Pitchers: Get the Lower Body Involved©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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