Motion | Pro Pitching Institute

Lower Body Engagement as a Natural Response

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Lower body involvement is a natural consequence of proper upper body movements and ball location.

Your Front Leg puts your Glove Hand in a position to control your motion.

The front leg’s landing creates a foundation, initiates the upper body’s control, and sets the stage for the upper body to start the throwing motion.

Your Glove Hand goes palm up at the right time.

A key component in starting the kinetic chain reaction is a specific glove-side action that creates separation between the upper and lower body, initiates torso rotation, and loads the hips.

You activate your Lower Body.

The proper positioning and movement of the front leg and glove hand naturally trigger the lower body to drive forward and rotate.

Your Lower Body drives your pitch location.

The lower body controls the pitch’s direction, velocity, and accuracy. Your ball naturally goes directly into your target.

Your Lower Body involvement is guaranteed.

The lower body will always be involved when the first two steps are done correctly.

Pitch Smart

By focusing on the correct sequence of movements, pitchers ensure consistent lower body involvement and improve their accuracy and velocity.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Front Knee Position: Setting the Stage for Success

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Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The position of your front knee at the start of your delivery is crucial for balance, power, and accuracy.

Front Knee Behind the Front Hip: The Reactive Approach

Starting with your front knee behind your front hip often leads to a reactive delivery. Your body is constantly trying to catch up to your weight.

Because you’re reacting, your delivery becomes less consistent, you’re likely to have varying release points, and you’re leading to unpredictable pitch location.

The throwing hand trying to keep the body in balance is a major red flag. Your legs and core should provide the balance, not your arm.

Front Knee Ahead of the Front Hip: The Proactive Approach

Starting with your front knee slightly ahead of your front hip promotes a proactive and balanced delivery, and you move toward the target.

Your weight is centered, creating a stable base for your delivery.

The kinetic chain works optimally by facilitating a smooth and efficient energy transfer from your legs and hips through your core and into your arm.

Our Guarantee

You’re in control of your motion, not reacting to it.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Proper Glove Hand Movement for Pitching

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

High Glove Hand Hurts Mechanics

Starting with the glove hand high above the elbow leads to the pitcher relying on their throwing arm for balance and disrupts the natural flow of the motion.

A high glove hand causes the pitcher to land their stride before releasing the ball, which is inefficient and inaccurate.

Low Glove Hand Is What You Want

Starting with the glove hand below the glove arm elbow and the palm facing the home plate creates a more balanced and efficient starting position.

The movement of the glove hand towards the front hip initiates the stride and the subsequent release of the ball.

Proper glove hand movement promotes consistent release points, efficient weight transfer, and powerful lower body rotation.

Our Guarantee

With the glove hand low and maintaining a consistent path toward the front hip, pitchers significantly improve their balance, mechanics, and overall accuracy

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Body Balance In Pitching: Throwing Action And Pitch Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Weight in Front

Starting with your weight in front of your back foot disrupts your balance.

You rely heavily on your stride to initiate the throw, which leads to inconsistent mechanics and poor pitch location.

Balanced Starting Position

Begin with your weight slightly before your back foot and maintain a balanced posture.

A simple lift of your front leg triggers the throwing motion naturally and smoothly.

This balanced starting position promotes a more fluid and effortless throwing action and improves accuracy and control.

Takeaways

A balanced starting position is the foundation for a successful pitch.

Initiated by a simple lift of the front leg, the throwing motion feels natural and effortless when properly balanced.

A balanced approach leads to more consistent mechanics and improved pitch location.

Our Guarantee

True pitching power and accuracy originate from a balanced and grounded position, not solely from a forceful stride.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com/lower-body/
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Understanding the Stride and Glove Hand in Pitching

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Stride and …

The purpose of the stride is primarily for balance and momentum.

The stride is used to maintain balance and align the body for delivery, generate power and propels the pitcher towards the plate.

.. The Glove Hand

The glove hand directs the body’s movement and guides the pitch.

The glove hand maintains balance and control while guiding the pitching arm and directing the ball towards the target.

A precise glove hand movement helps the pitcher achieve better accuracy and control, reducing the size of the target area.

The Ideal Synergy

The stride smoothly transitions into the delivery phase, with the glove hand guiding the arm and body towards the target.

The momentum generated by the stride efficiently transfers into the pitch, maximizing velocity and accuracy.

Repeatable mechanics, particularly in the glove hand’s role, are crucial for consistent results.

Understanding these concepts and addressing potential issues optimizes mechanics and improves overall performance.

Our Guarantee

By practicing these techniques, you improve your accuracy and power.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Importance of Front Foot Position

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The position of your front foot during your pitching delivery plays a crucial role in generating power, accuracy, and control.

A Well-Positioned Front Foot

Proper foot placement allows for a smooth transfer of energy from the lower body to the upper body, resulting in increased power and velocity.

A balanced stance provides a solid foundation for pitching motion, improving accuracy and control.

A consistent foot placement helps you establish a repeatable release point, increasing accuracy.

The Pitfalls of Improper Front Foot Placement

When your front foot goes behind your hip in the starting position, you can lose balance and power. Your weight shifts backward, making generating momentum and delivering accurate pitches difficult.

While this position may seem balanced, it can limit your ability to effectively generate power and rotate your hips. It can also lead to a slower and less powerful delivery.

Our Guarantee

A well-positioned front foot will empower you to deliver powerful, accurate, consistent pitches.

You can significantly improve your pitching performance by understanding the importance of front foot placement and following the guidelines provided in the Pro Pitching Institute’s Programs.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you properly place your front foot, your instruction is free, no questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand Position

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A strong foundation is essential for any building; the same principle applies to pitching. A solid base, proper alignment, and efficient energy transfer are crucial to delivering accurate and robust pitches.

The Importance of Proper Positioning

To create a strong base, your back knee starts slightly behind your back foot. As you initiate your stride, your weight should shift towards your back foot, allowing for a powerful drive forward.

Your glove hand palm is facing towards your body. This position helps maintain balance and allows for a smooth energy transfer from your lower body to your upper body.

Your front heel is relatively close to your back heel, creating a compact and powerful stance. Your front foot is angled slightly towards your target, providing a stable platform for your delivery.

Common Mistakes and How to Avoid Them

You may lose power and accuracy if you shift your weight too early.

A long stride leads to imbalance and decreased control.

An incorrect glove hand position hinders your ability to generate power and maintain balance.

Let’s hear from you!

Coach Skip Fast provides personalized instruction and helps you refine your technique.

By following these tips and seeking guidance from Coach Skip Fast, you elevate your pitching and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering the Art of Balance: A Pitcher’s Secret Weapon

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery.

Why Balance Matters

A balanced stance allows for optimal transfer of energy from the lower body to the upper body, resulting in increased velocity.

Good balance leads to consistent mechanics, which translates to better control and accuracy.

A balanced delivery reduces stress on the joints and muscles, minimizing the risk of injuries.

The Ideal Starting Position

Keep your weight primarily on your back foot, ensuring a strong base.

Position your front knee slightly in front of your front hip to promote forward momentum.

Place your glove hand near your back hip, ready to initiate the lower body rotation.

The “Palm-to-Palm” Action: A Key to Success

By bringing your throwing hand palm-to-palm with your glove hand, you initiate a powerful and coordinated delivery. This action ensures that your lower body drives your upper body, maximizing velocity and accuracy.

Practice Makes Perfect

To master the art of balance, consistent practice is key. Incorporate drills like wall ball and shadow pitching into your training routine to refine your mechanics. Remember, every great pitcher started somewhere. With dedication and hard work, you can achieve your pitching goals.

Let’s hear from you!

By following these tips and seeking guidance from qualified coaches, you can elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering Balance and Pitching Mechanics

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Explore the importance of maintaining a balanced stance with your heels close together for effective pitching and the role of the glove hand in guiding the ball towards the target.

A balanced stance is fundamental for effective pitching.

Keeping your heels close together to maintain a stable base and ensure your weight is evenly distributed between both feet keeps your body balanced.

By keeping your body evenly distributed, you use your glove hand to trigger your lower body involvement and send the pitch directly to your target.

Benefits of Balanced Stance

Balanced mechanics enable efficient power and enhance pitch accuracy by transferring energy from your lower body through your core to your throwing arm.

A balanced stance minimizes stress on your joints and muscles and reduces the risk of injury.

These key elements significantly improve your pitching mechanics, achieve consistent accuracy, and produce power.

Ultimately, a balanced stance allows for more precise targeting and improved accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you to always keep your feet close together, or your instruction is free—no questions, no hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering the Balanced Pitch: A Step-by-Step Guide

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Achieving consistent accuracy in pitching requires a well-balanced and coordinated motion.

The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery.

Starting Position

To maintain your weight primarily over your back foot, ensure your back foot is slightly to the second base side of your back foot, your front foot is close to your back foot, and your front foot points toward the target.

Preparation Phase

Keep your front knee slightly in front of your front hip and separate your hands to create tension in your core.

Delivery Phase

As your glove hand moves forward, it naturally shifts your weight towards the target.

The natural transfer of weight and momentum propels your throwing arm towards the target.

Key Takeaways

Maintaining your weight over your back foot is essential for stability and control.

The glove hand plays a crucial role in initiating the throwing motion and transferring power.

A well-balanced and coordinated motion leads to consistent accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you the balance to prompt a throw right to your target, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice