Motion

FREE Instruction When We Can’t Get Your Stride to Be Right!

FREE Instruction When We Can’t Get Your Stride to Be Right!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Learn a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.

Weight Over Your Back Foot

With your Feet greater than one baseball width apart, your Front Knee goes behind your Front Hip, and your weight goes over your Back Foot.

To get out of this position, your Throwing Hand offsets your Stride.

You land your Stride, then your Throwing Hand delivers the ball to your target.

Like throwing Darts, the ball goes where your Throwing Arm sends the pitch.

Better Yet Place Your Weight Just in Front of Your Back Foot

With your Feet placed one baseball width apart and your Thigh rotating outward, your Front Knee stays in ahead of your Front Hip.

Your Front Knee/Front Hip position keeps your weight just in front of your Back Knee.

From this position, your Glove Hand causes you to get your Lower Body into the pitch and make your “Stride and Throwing” the same action.

Your Lower Body pulls your Throwing Arm into release and sends the ball into your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

 

FREE Instruction When We Can’t Get Your Head Positioned!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

To find your target with uncanny regularity, a natural pitching process built to keep your Head in the right position throughout your motion produces spectacular results.

Your Foot position gets your Head too far in front of or one baseball with from Back Heel.

Head In Front of Back Foot

When your Front Foot starts more than one baseball width from your Back Heel, your Head starts too far away from your Back Heel.

Your natural reaction becomes getting your Front Knee behind your Front Hip.

Your Head moves, you Stride, and then delivering your pitch.

Your ball takes an unpredictable path and produces inconsistent command.

Head Over Back Foot

When your Feet begin one baseball width from one another, your Head stays still.

Your natural response is lifting your Front Leg, so your Front Knee stays in front of your Front Hip.

With your Head in place, your Glove Arm starts your motion and fires your Lower Body.

Your Lower Body brings your Throwing Hand through a precise release point.

The ball then hits your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

 

FREE Instruction When We Can’t Balance Your Weight!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your pitches going right to your target means your weight is evenly balanced.

Your misses are caused by your weight being out of balance.

Weight In Front of Your Body

Your weight to be out of balance turns out to be your Front Leg, Glove Hand, and Stride Foot location.

Your Front Leg needs to be in front of your Back Knee, your Front Leg going behind your Front Hip puts your weight over your Back Foot, and you compensate with your Glove Hand location.

You land your Stride and throw the ball to your target.

Weight In Front of Your Back Leg

To get your ball to your target with uncanny regularity, your pitch goes to your target with your weight in balance.

You create balance when your Front Knee begins in front of your Back Knee and your Front Leg finishes in front of your Front Hip.

Your Glove Hand takes you out of this balanced position, and your Lower Body pulls your Glove Hand into release.

Your Throwing Arm reacts to this motion, and you deliver the ball to your target.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

FREE Instruction When We Can’t Correctly Position Your Front Leg!

 

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your Front Foot Goes Behind Your Hip

In your Starting Position, your Front Leg finishing behind your Front Hip places your weight over your Back Foot.

With your weight over your Back Foot, your weight needs to get back in balance.

Your weight gets back in balance at your Foot Strike.

Your weight balanced at your Foot Strike finds your Throwing Hand working alone to get your ball to your target.

Your consistency suffers and the ball rarely finds your target.

Your Front Foot Lands Even With Your Back Foot

In your Starting Position, your Front Foot finishing even with your Back Foot centers your weight just to the front of your Back Foot.

With your weight in front of your Back Foot, your weight is in balance.

Now, to get your Body to move into your Throwing Action, you must shift your weight.

You shift your weight by sending your Glove Hand forward.

Your Glove Hand creates an imbalance to, at the same time, prompt your Foot Strike and Throwing Action.

Your pitch goes into your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

FREE Instruction When We Can’t Turn Your Command into an Expectation!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

“Feeling” Your Motion

When you “feel” the way your Body moves, something gets in your way, and the ball misses your target.

“Feeling” the way your Body moves is like throwing darts.  Sometimes the dart goes where you want, but most of the time, the dart goes somewhere else.

Mechanics is not about “feeling” the way your Body naturally moves, mechanics is all about the way your Body to meant to move.

Command Is a Need

You want your motion to deliver the ball to your target, but your Lower Body presents an obstacle.

Your Lower Body doesn’t really rotate. All it does is land your Front Foot.

Your Front Foot lands and you go into your Throwing Motion.

Get your Lower Body involved, and the ball goes into your target.

Command As an Expectation

You get your Lower Body involved with your motion and there’s nothing stopping you from delivering the ball to your target.

Your Lower Body causes your Glove Hand to pull your Throwing Hand into release, and your release brings the ball to your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

FREE Instruction When Your Body is Wrong!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A good Back Knee, Front Heel, and Glove Hand Palm Position is all you need to command your pitching into your target with uncanny regularity.

Your Back Knee Position.

Your first step places your weight just in front of your Back Knee.

Your Back Knee needs to begin to the Second Base Side of your Back Foot.

Your Glove Palm Hand Position

Next, your Glove Hand position keeps your weight just in front of your Back Foot.

Your Glove Hand Palm position goes to center.

Your Front Heel Position.

Finally, by placing your Feet close to one another, your weight assuredly ends up just in front of your Back Foot.

Your Front Heel is close to your Back Heel.

Something is Wrong

Whenever you can’t hold your Starting Position and need to make a throwing action, something isn’t right.

Your Back Knee beginning over or ahead of your Back Foot, your Glove Hand Palm beginning in front of center, and your Front Heel too far away from your Back Heel causes you to make a throwing action.

Quality Instruction or You Don’t Pay!

Your Back Knee, Front Heel, and Glove Hand Palm positions produce command.

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

A Motion Producing One Result

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Easy Balance

You want your Front Heel to begin close to your Back Heel.

– With your Heels close to each other, when you lift your Front Foot, you preserves your balance, and you deliver the ball with your Glove Hand.

– Without your Heel-to-Heel relationship, your weight shifts, your Head moves, and your land your Stride before your Throwing Arm delivers the ball.

The easier way to get your Body in balance is with your Front Heel near your Back Heel.

Your Throwing Arm

You want your Glove Hand to prompt your Lower Body to fire your Throwing Arm.

– When the Pitcher’s motions are in balance, their Glove Hand tips their weight and naturally turns.  They land their Foot Strike, and their Throwing Arm sends the ball to their target with uncanny regularity.

– When the Pitcher’s motion contains an imbalance, their motion is much simpler. The Pitcher lands their Stride, and their Throwing Arm sends the ball to their target. The number of pitches going into their target is like throwing a dart at a dart board … sometimes you hit your target, but most of the time you miss.

Make your Throwing Arm involved by your Body being in balance.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you a valued “Pitching Process” on every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

You Produce or Your Instruction is Free

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.There is a motion where you send every baseball directly into your target with uncanny regularity.

This motion contains 5 dominant and coordinated segments to keep your weight over your Back Foot.

In the last step, your Glove Hand tips your weight forward, your Glove Hand naturally turns, and you deliver the ball with uncanny regularity.

This ultimate motion looks this way …

  1. Your Back Foot begins to the Second Base side of your Back Foot,
  2. Your Front Foot starts very close to your Back Foot,
  3. When lifting your Front Leg, your Front Knee stays in front of your Front Hip,
  4. Your Hands separate in front of your Body, and
  5. Your Glove Hand movement triggers your Throwing Arm to send your pitch to your target with uncanny regularity.

Except for the last step, every phase has a well-defined action to keep your weight always centered over your Back Foot.

How can this motion be FREE?

By getting your weight over your Back Foot and shifting your weight toward the plate, your Glove Arm initiates your Throwing Action.

As your Glove Arm shifts your weight to the target, your Throwing Arm naturally finds your target with uncanny regularity.

Quality Instruction for FREE!

The Pro Pitching Institute teaches you these 5 Pieces in every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

 

Copyright © 2023, Pro Pitching Institute.

The Desired “Pitching Process” You’re Searching For

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.Finding your target with uncanny regularity comes from being “in balance” (starting your motion with your Front Knee in front of your Front Hip).

Your Front Knee getting behind your Front Hip is an “out of balance” or “balanced” position.

Your Body is Always Getting “In Balance”

Your Body always does several natural things to get back to “in balance”.  The instant you’re “out of balance” becomes the instant your Body makes these adjustments.

  • What does happen – What should happen
  1. Hips follow Glove Arm – Your Glove Arm triggers your Lower Body.
  2. Stride and Throw – Your Throwing Action is part of your entire motion.
  3. Front Foot before Stride – Your Glove Arm needs to move before your Front Foot.
  4. Heels too far apart – Your Heels being close creates an “in balance” motion.
  5. Throwing Arm trigger – Your “in balance” motion has your Glove Arm promoting your Throwing Action.
  6. Uneven Hips – Your Lower Body rotates.
  7. Late Hands separation – Your Hands need to separate before your Stride.
  8. Front Knee position – Your Back Knee begins toward Second Base.
  9. Shoulder alignment – Your Shoulders need to be aligned with your Hips.
  10. Stride timing – Your Stride needs to happen before your Hands move.
  11. Stride with Feet first – You need your Front Foot to move after your Hands.
  12. Throwing Hand Offsetting Stride – Your Throwing Hand needs to stay in front of your Body.
  13. Bent at Waist – Your Body is vertical going into your release.
  14. Throwing Arm initiates Throwing Action – Your Glove Arm initiates your Throwing Action.

Add only five segments to your starting “Pitching Process” and you stay “in balance”, you send your ball to your target with uncanny regularity, and your motion should never change!

The Pro Pitching Institute teaches you these 5 Segments on every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.

“Legitimate” Foot Strikes

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Preliminaries

Gravity controls your Throwing Action.

Either your weight causes you to “Stride, then Throw” or you “Stride and Throw”.

Foot Strike, Then Throw

You end your Starting Position with your Front Hip behind your Back Leg.

Your Body fighting with gravity causes you to lose control of your entire motion.

Your Front Leg brings your weight forward and you land your Foot Strike.

You find your balance, get ready to throw your pitch, and deliver your ball.

Your weight initiating your Throwing Action gets the ball to a larger-than-expected target area.

Foot Strike, And Throw

You end your Starting Position with your weight balanced just in front of your Back Foot.

From this balanced position, your Glove Hand initiates your Stride.

Your Glove Hand comes forward, your weight shifts and your Lower Body initiates your Throwing Arm.

Gravity causes your Glove Hand Palm to go up, and you deliver the ball to your target.

Your Throwing Arm follows your Glove Hand, and you find your target with uncanny regularity.

Get a “Legitimate” Foot Strike

To find your target with uncanny regularity, you want your Glove Arm to prompt your Lower Body, and your Lower Body to start your Throwing Action.

The Pro Pitching Institute teaches you to begin with your weight in front of your Back Foot, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2023, Pro Pitching Institute.