Results | Pro Pitching Institute

Mastering Front-Side Launch

Your Front Shoulder

By using the glove hand and front shoulder as the primary triggers, you ensure that your momentum stays locked on a linear path toward the plate.

Your front shoulder acts as the tip of a spear.

Before your lead foot even gains ground, your front shoulder and glove move toward the target, and your center of mass moves directly toward your catcher’s glove, preventing the “spinning” motion that causes inconsistent command.

Mechanical Breakdown

Your Glove Hand, Front Shoulder, then Stride Leg creates elite command:

By engaging the front shoulder first, you create a firm “wall” on your lead side.

When the stride foot finally plants, that wall is already established, allowing you to rotate against it with maximum force, and when your shoulder leads, your arm doesn’t have to “catch up.”

Torque and Coil

While your front shoulder moves forward, keeping your back hip coiled creates significant tension in the obliques.

Think of the front shoulder as the latch on a spring-loaded door; once your glove hand initiates and your shoulder pulls your body forward, your hips snap through with violent speed.

Our Guarantee

When your motion still sends your ball away from your target, contact skip@propitchinginstitute.com for your update.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

BODY BALANCE IN PITCHING

FAULT – Weight Too Far Forward

You’ll find your weight starts in front of the back foot, you feel rushed or “falling”, and, instead of balance, your stride becomes the trigger.

A disrupted balance causes an overreliance on the stride to initiate the throw and inconsistent mechanics.

Your location is poor, and your command is reduced.

FIX – Balanced Starting Position

You begin with your weight slightly before the back foot, not drifting forward. You stay tall, centered, and grounded, and you let a simple lift of the front leg initiate the motion.

Your throwing motion starts naturally and smoothly with better posture, proper rhythm, less effort, and more efficiency.

WHY IT WORKS

Balance creates freedom. Your balance allows the body to move in sequence.

Your lower body leads without forcing the stride, your arm works effortlessly within the motion, and your control improves immediately.

OUR GUARANTEE

Your true pitching power and accuracy come from a balanced, grounded position—not a forced stride.

If we can’t help you consistently hit your target, your instruction is free. No questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering Glove-Hand Activity for Unmatched Pitching Control

Organized Motions – Proper Foot Strikes

Your glove hand initiates your upper-body sequence, maintains balance, and helps transfer energy cleanly into the throwing arm.

The Pitfalls of Passive Glove-Hand Activity

An inactive glove hand derails your delivery.

When your glove hand fails to engage, the connection between the lower and upper halves results in reduced velocity and effort-based throwing.

An inactive glove side changes how your throwing arm accelerates, leading to poor accuracy and unpredictable misses.

Without an active glove side, your body struggles to stay aligned through foot strike and release.

Achieving Optimal Glove-Hand Activity

To maximize glove-side efficiency, start with a balanced leg lift.

Merely, keep your front side stable while your throwing hand faces second base and your glove hand faces home plate.

As you move into the stride, rotate your glove hand to bring your elbow from facing up to facing down. Your controlled inward rotation activates your kinetic chain and syncs your upper body with the lower half.

Your engaged glove side anchors the torso, promotes a repeatable stride, and consistently drives the ball to the target with remarkable regularity.

Our Guarantee

A properly trained glove hand unlocks robust, accurate, and repeatable pitching.

We’re so confident in our system that we offer a simple guarantee: If we can’t help you throw to your target consistently, send your video to us and we’ll tell you what to fix.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Breaking Free from “Feeling” Your Pitch

Inconsistent command and frustration result from relying on feelings rather than executing a proven process grounded in sound mechanics.

The Problem with “Feeling”

An unreliable feeling relies on intuition and makes delivery unpredictable.

Inconsistency struggles to maintain a high level of performance.

The Power of Mechanics

True pitching is about understanding and executing the correct movements, following a proven process.

The lower body is critical for generating power and accuracy by efficiently and consistently transferring energy.

A restricted movement that limits power and control is to land the front foot and then start the throwing motion.

The Pro Pitching Institute’s Approach

The Institute’s instruction focuses on creating a repeatable delivery by correcting movement and sequencing.

Proper mechanics and body awareness ensure a repeatable delivery.

Harnessing lower-body power generates more speed and accuracy.

Target precision develops the ability to hit your target with precision and consistency.

Let’s hear from you!

By following these tips and seeking guidance from Coach Skip Fast, you elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Pitching Mechanics!

Back Knee Position

Starting slightly behind the back foot to allow for a powerful drive.

Your Back Knee starts slightly behind the back foot and allows for a powerful drive forward.

Weight Transfer

Shifting weight towards the back foot during the stride initiation.

Weight shifts towards the back foot as the stride initiates, facilitating a powerful drive and efficient energy transfer.

Glove Hand Position

Palm facing the body for balance and efficient energy transfer.

The Glove Hand Palm faces your body, helping maintain balance and ensuring a smooth transfer of energy.

Front Heel/Foot Position

Close to the back heel for a compact, powerful stance, with the front foot angled toward the target for stability.

The front stance is relatively close to the back heel, creating a compact, powerful stance and a stable platform.

Crucial Common Mistakes

Shifting weights too early causes a loss of power/accuracy.

A long stride creates imbalance and decreased control.

An incorrect glove-hand position hinders power and balance.

Let’s hear from you!

By following these tips and seeking guidance from Coach Skip Fast, you elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Band Rotation Drills

Two shoulder abduction exercises that target the rotator cuff are External Rotation and Internal Rotation.

Band External Rotation

The ER drill strengthens the decelerator muscles, which are crucial for slowing down the arm after ball release to prevent injury.

With the band anchored to something sturdy, stand at a 90-degree angle to the band anchor. With light tension already on the band, hold the handle with your outside hand. Your elbow is bent and pinned to your side, and your forearm is pulled across your stomach.

Keeping your elbow pinned, slowly rotate your forearm away from your body until it points straight ahead.

Slowly control the band’s tension as you return your forearm back across your body to the starting position.

Band Internal Rotation

The IR drill strengthens the accelerator muscles, which provide power during the throwing motion.

Stand sideways to the band anchor. Hold the handle with your inside hand. Your elbow is bent to, pinned to your side, and the band should already have light tension. Your forearm is pointing straight out in front of you.

Keeping your elbow pinned, slowly rotate your forearm across your body until it touches your stomach or torso.

Slowly control the band’s tension as you return your forearm outward to the starting position.

Key Focus for Both Drills

These exercises are always performed with light resistance and a slow, controlled tempo to emphasize muscular endurance and joint stabilization.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

How Glove Hand Movement Dictates Control and Power

No Glove Hand Movement

A passive glove hand and a lack of lower-body drive result in poor control.

The glove hand balances the motion from start to throwing action, ending up under the armpit.

In the starting position, the front hip is behind the back hip, and the throwing arm fires the ball without proper lower body involvement.

In essence, the glove hand balances the motion and ends up under the armpit. The lack of proper lower body means hitters chase bad pitches and patient hitters get more walks.

Correct Glove Hand Movement

An active glove hand initiates and drives the lower body, resulting in greater power and accuracy.

In the starting position, the front foot is even with the front hip. The weight is just in front of the back foot and maintained by the front leg lift.

By triggering the glove hand to drive the lower body, the lower body pulls the throwing hand into the release.

Good body position triggers the glove hand action with the lower body pulling the throwing hand into the release. The glove hand initiates the lower body to take the ball to the target with improved accuracy/location.

Getting Better Results

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Overcoming Psychological Barriers for Elite Performance

Understanding and addressing these barriers is key to enhancing a pitcher’s game and developing a healthier mindset.

Fear of Failure

Fear is exacerbated by the pressure to meet expectations from coaches, teammates, and fans, which can create a self-fulfilling prophecy of poor performance.

Fear leads to a lack of confidence, overthinking pitches, and hesitating to throw specific pitches.

Pitchers shift their mindset to focus on the process rather than the outcome.

Dwelling on Past Failures

A ruminating thought process where pitchers replay past mistakes, hindering their ability to perform in the present moment.

Pitchers become overly cautious or hesitant, negatively affecting their decision-making on the mound.

Pitchers need to develop mental resilience like visualization, mindfulness, and positive self-talk help them focus on the current game.

Fear of Being Judged/Evaluated

This fear leads directly to performance anxiety, often causing pitchers to underperform in critical, high-leverage situations.

Underperformance in critical situations due to anxiety over external judgment.

Pitchers train in simulated game-like conditions to build confidence and develop coping strategies.

Getting Better Results

This mental transformation not only fosters better performance on the mound but also contributes to a healthier mindset, allowing them to enjoy the game.

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Case for Level Shoulders

Tilted Shoulders

A pitcher tilted-shoulder delivery starts with their feet too far apart, causes their hips and shoulders to tilt, and throws their body off-balance.

When the body proprioceptively tries to correct this imbalance, the shoulders level out, and the ball is put in a less predictable target area.

The result is that the ball ends up somewhere between your release point and the spot where you want your ball to go, making it very difficult to consistently hit your target.

Level Shoulders

By contrast, a pitcher with level shoulders begins with their feet close together and keeps their hips and shoulders very level throughout their entire motion.

With the hips and shoulders staying level, the throwing arm consistently releases the ball from the same location on every pitch.

The glove arm helps the lower body fire, which, in turn, ensures the throwing hand comes through the same spot every time.

Level shoulders lead to great consistency in hitting the target and allow the pitcher to locate pitches with uncanny regularity.

Getting Better Results

A tilted-shouldered delivery, caused by a wide stance, forces the body to make a mid-motion correction, which sacrifices control and consistency.

The Pro Pitching Institute teaches you the shoulder position needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Lower Body Engagement

Throwing a baseball contrasts the results of throwing with and without proper lower-body involvement.

Key Principles of Lower Body Engagement

Engaging the lower body transfers kinetic energy up the kinetic chain to the throwing arm, allowing the pitcher to throw the ball with greater velocity.

When the front knee is in front of the front hip, you improve control and accuracy and prevent relying solely on the arm, which leads to erratic throws.

The glove hand plays a crucial role in initiating the lower body’s movement, propelling the throwing arm toward the target with consistency.

With Lower Body Engagement

Your Front knee is positioned in front of the front hip, which helps balance your weight over your back foot.

The glove hand activates the lower body, which then propels the throwing arm with improved power, stability, and accuracy.

Without Lower Body Engagement

The front knee is behind the front hip, and your weight is balanced over your back foot.

The throwing arm fires the ball independently, lacking power and accuracy.

Pitch Smart

Having your front knee in front of the front hip leads to superior velocity and command while significantly reducing the risk of throwing arm injury.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice