Results | Pro Pitching Institute

The Misconception Of Arm Dominance In Command

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Complicated Command

Many pitchers overthink their arm action, believing it solely dictates where the ball goes.

This over-reliance on the arm leads to inconsistent release points and poor command.

The throwing arm plays a role, but it’s more of a facilitator than the primary driver of location.

The Importance Of A Strong Foundation

Starting with the weight over the back foot allows for a smooth and powerful leg lift without compromising balance.

A clean and controlled glove hand movement sets the stage for the rest of the motion.

The lower body rotates, generates the power, and directs the pitch toward the target.

The arm action then follows naturally, executing the pitch with the power generated by the lower body.

Simple Command

Actual command originates from a stable lower body and a coordinated sequence of movements.

The throwing arm is a tool to deliver the pitch, not the sole determinant of its location.

Our Guarantee

By focusing on a strong foundation and allowing the lower body to drive the pitch, pitchers develop consistent command and improve their overall effectiveness.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Wide Feet Cause Issues

Your FREE Instruction When We Can’t Add Command to Your Velocity!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The Problem

When you stand with your feet too far apart, it leads to several problems.

Your instinct places your front knee behind the front hip.

Your glove hand is used for balance and nothing else.

Due to a less stable base and inconsistent release point, your accuracy suffers.

The Solution

The solution involves bringing the feet closer together.

Your instincts align your front knee with the front hip and promote better lower body drive.

Your glove hand involves itself with improving the location.

A more stable base and consistent release point leads to better accuracy and control.

Your Conclusion

Proper foot placement is essential in pitching.

Keeping your feet closer together improves your mechanics, leading to better control, accuracy, and overall performance.

Our Guarantee

Developing the proper foot position significantly improves your pitching mechanics and achieves tremendous success on the mound.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com/lower-body/
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Weight Distribution: The Secret to Consistent Throws

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

If you’ve been struggling to hit your target regularly, the culprit might be your weight distribution. Understanding and correcting your weight placement significantly improves your accuracy and power.

The Problem: Weight in Front

When your weight shifts forward, your throwing arm is forced to work harder to compensate for the imbalance.

Your arm may struggle to find the target, resulting in missed throws. Your weight forward position limits your power generation, leading to weaker throws. Overcompensating with your arm puts unnecessary strain on your shoulder and elbow.

The Solution: Weight on Your Back Leg

The key to consistent and powerful throws is to center your weight between your feet, with a slight emphasis on your back leg. This balanced position allows your throwing arm to work efficiently and effectively.

Start with a balanced stance, feet shoulder-width apart. As you begin throwing, keep your weight back onto your back leg.

Use your lower body to generate power, driving your weight forward through your front leg as you release the ball. Finish your throw with a smooth follow-through, ensuring your weight remains balanced.

Our Guarantee

By practicing these techniques, you improve your accuracy and power.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering Glove Hand Activity for Unmatched Pitching Control

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A well-coordinated glove-hand movement is crucial for a smooth and efficient pitching delivery.

The glove hand plays a vital role in initiating the pitching motion, maintaining balance, and transferring energy to the throwing arm.

The Pitfalls of Passive Glove Hand Activity

A passive glove hand hinders energy transfer from your lower body to your upper body, resulting in weaker pitches.

A passive glove hand leads to variations in your release point, affecting accuracy and control.

A passive glove hand disrupts your balance, making it difficult to maintain control of your body and the pitch.

Achieving Optimal Glove Hand Activity

To achieve optimal glove-hand activity, the front leg lift must maintain balance, the throwing hand faces second, and the glove hand faces home.

The next movement rotates the glove hand palm from facing the target with the palm facing the target to the palm facing the pitcher’s body.

The action promotes a stride and throwing action to bring the ball to the target with uncanny regularity.

Our Guarantee

An active, coordinated glove hand empowers you to deliver powerful, accurate, consistent pitches.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Break Free from “Feeling” Your Pitch

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Do you find yourself “feeling” your way through your delivery, hoping for the best? If so, it’s time to break free from this unreliable approach and embrace a more precise and effective method.

The Power of Mechanics

“Feeling” your pitch often leads to inconsistency and frustration. When you rely on intuition rather than mechanics, your delivery becomes unpredictable, and you’ll struggle to maintain a high level of performance consistently.

True pitching mechanics are about understanding and executing the correct movements. It’s not about “feeling” your way through the motion; it’s about following a proven process that delivers results.

Your lower body plays a critical role in generating power and accuracy. When your lower body is engaged correctly, it helps you transfer energy efficiently and consistently. A common mistake is to land your front foot and then start your throwing motion. This limited movement restricts your power and control.

The Pro Pitching Institute’s Approach

At the Pro Pitching Institute, we teach a proven pitching process that focuses on proper mechanics and body awareness. Our instruction is designed to help you correct movements and sequences to ensure a repeatable delivery, harness the power of your lower body to generate more velocity and accuracy and develop the ability to hit your target with precision and consistency.

Our Guarantee

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you turn your pitching command from a “feeling” into an expectation, your instruction is free. No questions asked.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Velocity vs. Command: The Keys to Pitching Success

Understanding Velocity and Command

Two critical components of a successful pitcher’s arsenal are velocity and command. While velocity often gets the headlines, command is equally important, if not more so.

Velocity: The Raw Power

Velocity, simply put, is the speed at which a pitch is delivered. A high-travel fastball can be intimidating to hitters, making it difficult for them to react in time. However, raw velocity alone isn’t enough to dominate hitters.

Command: The Art of Control

Command is the ability to throw pitches to specific locations consistently. It’s the art of hitting your spots, whether a low and away fastball or a knee-buckling curveball. A pitcher with excellent command can manipulate the strike zone, keep hitters off balance, and induce weak contact.

The Mechanics of Velocity and Command

To generate velocity and command, pitchers focus on their lower body, which is the engine room of their delivery. By generating power from the legs and hips, pitchers can transfer energy to their upper body and arm.

A strong core helps maintain balance and stability, allowing pitchers to deliver pitches with accuracy and power. A smooth, efficient arm action is essential for velocity and command.

Let’s hear from you!

By following these tips and seeking guidance from Coach Skip Fast, you can elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Organized Motions – The Body’s Inherent Drive Towards Balance.

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

“Legitimate Internal Rotation” and “False Internal Rotation” emphasize the importance of body coordination and efficiency in the pitching motion.

Legitimate Internal Rotation

In an Organized Motion, “Legitimate Internal Rotation” is a coordinated and efficient use of the body’s natural balance mechanisms.

By initiating the movement with the glove hand, you set up a kinetic chain that naturally leads to hip rotation and arm acceleration.

Glove hand movement establishes an organized, balanced, and coordinated delivery.

False Internal Rotation

In an Unorganized Motion, “False Internal Rotation” is a compensatory mechanism where the body tries to maintain balance in response to an incorrect movement initiation.

When the throwing arm often takes precedence over the lower body, an unorganized motion leads to inefficiencies and increased stress on the arm.

Imagine a dancer.

When they perform a pirouette, their body is in constant balance, shifting weight and adjusting posture to maintain equilibrium.

Your motion strives for a similar level of coordination and control.

Getting Better Balance

The Pro Pitching Institute teaches you the glove hand movement to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Interplay of Footwork, Glove Work, and Balance

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

By focusing on these aspects, Pitchers develop a more comprehensive understanding of their mechanics and make targeted improvements to their game.

Footwork

Foot positioning is foundational to balance, glove work, and command.

Proper heel positioning means your Heels are slightly apart and aligned with target and is crucial for maintaining balance and facilitating smooth glove work.

Incorrect heel placement leads to imbalance, poor glove work, and decreased accuracy.

Glove Work

Glove work generates power and accuracy in throws.

By going Glove Hand Palm facing your target to a flip so your Glove Hand Palm faces your target, your Glove Hand initiates lower body movement, leading to a powerful and accurate throw.

Effective glove work is essential for transferring energy from the lower body to the upper body and ultimately the ball.

Balance

Balance is the key to consistent and effective movement.

Proper foot positioning creates a stable platform for all subsequent movements.

The connection between footwork, glove work, and throwing motion is essential for generating power and accuracy.

Maintaining balance throughout the entire movement allows for optimal efficiency and effectiveness.

Getting Better Balance

The Pro Pitching Institute teaches you the balance to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Glove Hand Palm Flip Prompts Accuracy

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Importance of Glove Hand Palm

A well-timed glove hand palm flip with the palm facing upwards allows for a smaller target area and greater accuracy.

Consequences of No Glove Hand Control:

Where there’s no glove hand palm movement, the front foot is positioned poorly behind the hip and the pitcher’s shoulders aren’t in line with his target.

In this case, the glove hand moves in a passive, uncontrolled way and acts primarily for balance.

The lack of control over the glove hand palm leads to a larger target area and reduced accuracy.

Benefits of Ideal Glove Hand:

Where the pitcher’s body is in balance, the front foot is aligned with back toes, the front toe is toward the target, and the glove hand naturally turns over palm upwards.

By controlling the timing and direction of the glove hand flip, pitchers achieve a smaller target area and significantly improve their accuracy.

Getting Lower Body Engaged

When you’re balanced, your glove hand flip maintains balance and guides accurate pitches.

The Pro Pitching Institute teaches you the balance to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Proper Balance Prompts Uncanny Accuracy

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The glove arm plays a crucial role in maintaining balance during the pitching motion.

In Balance Mechanics

When you’re balanced, you throw the ball with uncanny regularity and fluid velocity.

Your center of gravity is directly over the back foot instep and your base is stable.

With proper balance, you set the direction for your throw by your glove arm moving across your body.

As the stride finishes, the glove arm’s palm naturally turns upward and guides the throwing hand into a smooth release precise release.

Out of Balance Mechanics

Conversely, your throwing arm commands inaccurate throws, and forced velocity.

An overactive front knee finishes behind the front hip and throws off your center of gravity.

Due to the misplaced front knee, your weight gets transferred entirely to the back foot.

Since you’re trying to regain balance, the glove arm can’t contribute to the throwing motion effectively.

Despite a natural landing and shoulder clearing, due to the imbalance, you force your release which leads to missing the target “over the plate.”

Getting Lower Body Engaged

When you’re balanced, your glove arm maintains balance and guides accurate pitches.

The Pro Pitching Institute teaches you the balance to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice