Results | Pro Pitching Institute

Understanding the Concepts of Core Engagement

The lower body driving through the core and into the throwing hand optimizes pitching performance.

Balance is Critical

The position of the feet significantly influences the position of the front knee, overall balance, power, and accuracy.

The placement of the front knee in relation to the front hip is crucial for engaging the core.

Weight Distribution

Proper weight distribution is essential for core engagement.

As you stride, your weight shifts progressively to and through the core, creating a counterforce for upper body rotation, and is vital for generating torque and velocity.

Core Engagement

Legitimate core rotation occurs when the front knee stays in front of the front hip, and the lower body moves through the core to the throwing arm.

A strong core acts as the body’s stabilizer, preventing excessive rotation, maintaining postural control, and generating power and accuracy.

Legitimate rotation efficiently transfers energy from the lower body to the upper body, maximizing force production and promoting better balance, power, and a healthier throwing arm.

Pitch Smart

When your glove hand sets up for your lower body to drive your throwing action, you deliver the ball precisely where you want it.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Foot Position and Command: Mastering Your Pitching Delivery

Your motion is profoundly influenced by where your feet make contact with the ground.

Precise foot positioning ensures stability, serving as the foundational element that promotes excellent glove work and exceptional command.

Conversely, when your foot positioning is off, your entire body moves out of balance, your glove work becomes a reactionary scramble, and your command inevitably suffers.

Poor Foot Position

When your heels are too far apart, your motion immediately loses balance.

This imbalance renders your glove almost ineffective, as your body struggles to compensate, and your command will undoubtedly suffer.

Good Foot Position

However, when your heels are in line with your target and approximately one baseball width apart, your motion stays in optimal balance.

This specific alignment enables your glove hand to actively promote your motion, resulting in command with uncanny regularity.

This precise foot placement maximizes your body’s internal sense of position, providing you with the consistent feeling necessary for efficient delivery.

Pitch Smart

When your foot position sets up for your lower body to drive your throwing action, your glove work becomes a powerful asset in delivering the ball precisely where you want it.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Uncanny Accuracy: Glove Hand Precision

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your internal feel enables precise timing and control, which optimizes rotational energy transfer and ultimately enhances accuracy and velocity.

Consequences of No Glove Hand Control

Where there’s no glove hand palm movement, the front foot is positioned poorly behind the hip, and the pitcher’s shoulders aren’t in line with his target.

In this case, the glove hand moves in a passive, uncontrolled manner and acts primarily to maintain balance.

The lack of control over the glove-hand palm leads to a larger target area and reduced accuracy.

Your Glove Hand Palm Flip Prompts Accuracy

A well-timed glove-hand palm flip with the palm facing the target allows for a smaller target area and greater accuracy.

Where the pitcher’s body is in balance, the front foot is aligned with the back toes, the front toe is toward the target, and the glove hand naturally turns over palm toward the target.

By controlling the timing and direction of the glove-hand flip, pitchers achieve a smaller target area and significantly improve their accuracy.

Pitch Smart

The specific, seemingly small action of the glove-hand palm flip is a powerful indicator of proper pitching mechanics.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

The Key to Pitching Command and Glove Work

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet. To improve command and glove work, a foot distance of one baseball width frees the throwing arm to focus on accuracy, enabling the glove hand to contribute effectively to the overall motion.

Foot Distance and Weight Distribution

A foot distance greater than one baseball width causes the pitcher’s weight to be primarily on the back foot.

Impact on Throwing Arm Engagement

The throwing motion then involves the throwing arm initiating the weight transfer from the back foot to the front foot and becoming less focused on command.

Glove Work and the Kinetic Chain

The glove arm reacts to the throwing shoulder’s movement and, as the throwing arm shoulder moves towards the target, the glove hand path follows, becoming a secondary and less effective movement.

Ineffective Glove Work

When glove work is a reaction to the throwing arm’s balance efforts, it does not actively contribute to stability, direction, or a clean transfer of energy throughout the pitching motion.

Pitch Smart

A wider-than-ideal foot stance compromises pitching command and glove work because it forces the throwing arm to prioritize balance over its primary function of delivering the ball accurately.

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Feet Promote Lower Body Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

It’s the starting point that dictates how the rest of the kinetic chain functions.

Wide Stance

An incorrect stance leads to a less powerful, less consistent, and potentially more injury-prone throwing motion.

The sequence of power generation is disrupted. The hips and core don’t fully engage and lead the arm.

The arm and hand become isolated because the lower body isn’t driving the motion. The release point becomes inconsistent without the stable base and rotational force, leading to poor command and unpredictable results.

Balanced Stance

A more balanced stance allows for proper weight transfer and sets the stage for effective rotation.

The glove arm turns the hips, highlighting the kinetic chain’s essential sequence.

Your glove arm emphasizes that the legs and core are the primary source of power and direction in an efficient throw.

When the lower body leads the motion, the arm and hand follow more flexibly, leading to better accuracy.

Pitch Smart

Engaging the lower body through proper footwork is key to achieving better velocity, command, and overall pitching performance.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Crucial Role Of The Glove Hand

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Balance at the start is fundamental for proper glove hand usage.

“Inactive Glove Hand”

“Inactive Glove Hand” results from an unbalanced start

Out-of-balance start -> Glove arm used for balance -> Loss of glove hand control -> No impact on pitch location.

An “Active Glove Hand”

An “Active Glove Hand” stems from a balanced starting position.

Balanced start -> Glove hand path triggers lower body -> Sends ball to target -> Automatic pitch location.

More On An “Active Glove Hand”

An active glove hand plays a critical role in initiating the lower body and directing the pitch.

The path of the active glove hand is key to initiating the lower body and achieving accurate pitch location.

The path directly links the active glove hand to automatic pitch location, freeing the pitcher to focus on other aspects like speed and movement.

The specific path of the glove hand is crucial for triggering the desired lower body movement.

Pitch Smart

When the glove hand and lower body work in sync, pitch location can become more automatic.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Better Command? It Starts With Your Back Knee

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Want to throw strikes consistently?

It’s simpler than you think: your back knee.

Your back knee behind your back foot keeps your weight back, makes your throwing motion natural, and channels your lower body’s energy straight to the target.

Check Your Back Knee!

Tired of wild pitches and missed targets?

You’re not alone.

Many pitchers struggle with command, and a common culprit is their back-knee position.

Starting with your back knee ahead of your back foot throws everything off.

The Back Knee Advantage

Want to take your pitching to the next level?

When you position your back knee behind your back foot, your back knee keeps your weight back for optimal power, promotes a natural and repeatable motion, and naturally channels your lower body’s energy directly to the target.

Pitch Smart

Stop fighting your mechanics. Start with your back knee behind your back foot.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Misconception Of Arm Dominance In Command

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Complicated Command

Many pitchers overthink their arm action, believing it solely dictates where the ball goes.

This over-reliance on the arm leads to inconsistent release points and poor command.

The throwing arm plays a role, but it’s more of a facilitator than the primary driver of location.

The Importance Of A Strong Foundation

Starting with the weight over the back foot allows for a smooth and powerful leg lift without compromising balance.

A clean and controlled glove hand movement sets the stage for the rest of the motion.

The lower body rotates, generates the power, and directs the pitch toward the target.

The arm action then follows naturally, executing the pitch with the power generated by the lower body.

Simple Command

Actual command originates from a stable lower body and a coordinated sequence of movements.

The throwing arm is a tool to deliver the pitch, not the sole determinant of its location.

Our Guarantee

By focusing on a strong foundation and allowing the lower body to drive the pitch, pitchers develop consistent command and improve their overall effectiveness.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Level Hips

My name is Coach Skip and I’m about to teach you how to level your hips.

Your Hips

Uneven Hips at the top of your Front Leg Lift take your motion out of balance.

At the top of your Front Leg lift, you want your Front Hip to be even with your Back Hip.

How?

You get your Hips to be level by keeping your Front Knee in front of your Front Hip and your Front Foot in front of Back Foot.

In this way, your Hips are level, and the ball goes to your target with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Hips level?

The Pro Pitching Institute teaches you to manage your Hips, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice