Analyzing Your Pitching Mechanics
(An excerpt from our best-selling “Fast-Track Strategies for Overcoming Pitching Challenges.”)
Identifying Flaws in Technique
Identifying flaws in technique is a crucial step for any struggling pitcher seeking to enhance their performance on the mound. Many pitchers may not realize that subtle imperfections in their mechanics can significantly impact their effectiveness. First, it is essential to analyze the basic components of the pitching motion, including grip, stance, windup, delivery, and follow-through. Each element plays a vital role in the overall execution of a pitch. By breaking down these components, pitchers can pinpoint specific areas requiring adjustment or improvement.
One common flaw pitchers often encounter is inconsistent grip on the ball. A proper grip holds the ball like a pet bird and ensures that the pitcher controls the pitch’s movement and velocity. A grip that is too tight or too loose can lead to erratic throws. Therefore, it is beneficial for pitchers to assess their grip and make minor adjustments as needed regularly.
Another area to examine is the pitcher’s stance and windup. A balanced stance sets the foundation for a successful pitch. If a pitcher stands too rigidly or shifts their weight improperly, it can lead to a loss of power and control. Coaches should encourage pitchers to focus on their body alignment and ensure that their feet are shoulder-width apart, with the weight evenly distributed. The windup should be fluid and controlled.
Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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