Activating and coordinating the muscles of your legs, hips, and core in a specific sequence generates power and stability and directs the baseball accurately to your target.
Foot Positions and Front Leg Lift
These are the initial movements that set the foundation for lower body involvement, which influences weight transfer and the subsequent engagement of larger muscle groups.
Glove Hand Action
The glove hand initiates the forward movement and guides the body into foot strike by being the catalyst that synchronizes the lower body’s contribution.
Balanced Front Leg Lift
This suggests a controlled and stable position that allows for efficient energy transfer.
Glove Hand Leading to Foot Strike
This highlights the interconnectedness of the upper and lower body movements, with the glove hand initiating the lower body’s forward drive.
Automatic Release Point and Command
The glove hand facilitates proper lower body engagement, which leads to a natural and repeatable release point and pitching accuracy.
Pitch Smart
It isn’t about having strong legs; it’s the specific, coordinated sequence of movements originating from the feet, driven by the glove hand, that efficiently transfers power through the core and ultimately dictates the consistency and accuracy of the pitch.
We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.
Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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