A strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery.
Why Balance Matters
A balanced stance allows for optimal transfer of energy from the lower body to the upper body, resulting in increased velocity.
Good balance leads to consistent mechanics, which translates to better control and accuracy.
A balanced delivery reduces stress on the joints and muscles, minimizing the risk of injuries.
The Ideal Starting Position
Keep your weight primarily on your back foot, ensuring a strong base.
Position your front knee slightly in front of your front hip to promote forward momentum.
Place your glove hand near your back hip, ready to initiate the lower body rotation.
The “Palm-to-Palm” Action: A Key to Success
By bringing your throwing hand palm-to-palm with your glove hand, you initiate a powerful and coordinated delivery. This action ensures that your lower body drives your upper body, maximizing velocity and accuracy.
Practice Makes Perfect
To master the art of balance, consistent practice is key. Incorporate drills like wall ball and shadow pitching into your training routine to refine your mechanics. Remember, every great pitcher started somewhere. With dedication and hard work, you can achieve your pitching goals.
Let’s hear from you!
By following these tips and seeking guidance from qualified coaches, you can elevate your pitching game and achieve your full potential.
Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice