“Legitimate Internal Rotation” and “False Internal Rotation” emphasize the importance of body coordination and efficiency in the pitching motion.
Legitimate Internal Rotation
In an Organized Motion, “Legitimate Internal Rotation” is a coordinated and efficient use of the body’s natural balance mechanisms.
By initiating the movement with the glove hand, you set up a kinetic chain that naturally leads to hip rotation and arm acceleration.
Glove hand movement establishes an organized, balanced, and coordinated delivery.
False Internal Rotation
In an Unorganized Motion, “False Internal Rotation” is a compensatory mechanism where the body tries to maintain balance in response to an incorrect movement initiation.
When the throwing arm often takes precedence over the lower body, an unorganized motion leads to inefficiencies and increased stress on the arm.
Imagine a dancer.
When they perform a pirouette, their body is in constant balance, shifting weight and adjusting posture to maintain equilibrium.
Your motion strives for a similar level of coordination and control.
Getting Better Balance
The Pro Pitching Institute teaches you the glove hand movement to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.
Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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