Archery is a fantastic and easily understandable way to explain the critical roles of proprioception and the kinetic chain in achieving consistent pitching accuracy.
Stance & Nocking the Arrow
Just as a consistent nocking of the arrow ensures a predictable release, a stable stance and controlled leg lift set the stage for a consistent pitching motion.
While keeping the front knee in front of the front hip, the pitcher creates a solid foundation for their balance and weight distribution.
Drawing & Releasing
The energy generated in the legs and hips (drawing the bow) is transferred through the core and torso to the arm (releasing the arrow).
The timing and coordination between the glove work and the lower body is crucial for efficient energy transfer and accuracy.
Precise Aim
When the front knee finishes ahead of the front hip, a more complete and efficient transfer of energy through the lower body and into the throwing motion allows the pitcher to direct their power more accurately towards the target.
Control & Focus
Through repetition, the pitching motion becomes more ingrained in the pitcher’s muscle memory, allowing them to execute it with less conscious effort, like the archer’s instinctive release.
Pitch Smart
We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.
Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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