Skip Fast | Pro Pitching Institute

The Archer’s Secret to a Pitcher’s Bullseye

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Archery is a fantastic and easily understandable way to explain the critical roles of proprioception and the kinetic chain in achieving consistent pitching accuracy.

Stance & Nocking the Arrow

Just as a consistent nocking of the arrow ensures a predictable release, a stable stance and controlled leg lift set the stage for a consistent pitching motion.

While keeping the front knee in front of the front hip, the pitcher creates a solid foundation for their balance and weight distribution.

Drawing & Releasing

The energy generated in the legs and hips (drawing the bow) is transferred through the core and torso to the arm (releasing the arrow).

The timing and coordination between the glove work and the lower body is crucial for efficient energy transfer and accuracy.

Precise Aim

When the front knee finishes ahead of the front hip, a more complete and efficient transfer of energy through the lower body and into the throwing motion allows the pitcher to direct their power more accurately towards the target.

Control & Focus

Through repetition, the pitching motion becomes more ingrained in the pitcher’s muscle memory, allowing them to execute it with less conscious effort, like the archer’s instinctive release.

Pitch Smart

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Archery Simplifies Pitching

Balanced Starting Position

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

An archer effectively simplifies and explains complex pitching mechanics.

Stance & Nocking the Arrow

Keeping the front knee in front of the front hip during the front leg lift is compared to nocking the arrow, keeping the body balanced, and setting up the power.

Front Knee Ahead of Hip Leading to Accuracy

Relating to pitching, the front knee finishes ahead of the front hip, the glove work effectively engages the lower body, and the ball hits the target.

Drawing & Releasing

Analogous to drawing the bowstring using back muscles, glove work initiates the power from the lower body, which in turn drives the throwing arm.

Front Knee Position Directs the Glove Work and Power Transfer

Like an archer’s instinctive release, the front knee ahead of the front hip directs the glove work to initiate hip rotation and power transfer, leading to a more automatic and controlled throwing motion.

Unbalanced & Inefficient

Any deviation from proper mechanics is compared to an unbalanced archery stance, throwing off aim and making it difficult to execute the initial steps correctly.

Pitch Smart

An archer hitting the target consistently explains the importance of stance, glove work, lower body engagement, and accuracy.

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Key to Pitching Command and Glove Work

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet. To improve command and glove work, a foot distance of one baseball width frees the throwing arm to focus on accuracy, enabling the glove hand to contribute effectively to the overall motion.

Foot Distance and Weight Distribution

A foot distance greater than one baseball width causes the pitcher’s weight to be primarily on the back foot.

Impact on Throwing Arm Engagement

The throwing motion then involves the throwing arm initiating the weight transfer from the back foot to the front foot and becoming less focused on command.

Glove Work and the Kinetic Chain

The glove arm reacts to the throwing shoulder’s movement and, as the throwing arm shoulder moves towards the target, the glove hand path follows, becoming a secondary and less effective movement.

Ineffective Glove Work

When glove work is a reaction to the throwing arm’s balance efforts, it does not actively contribute to stability, direction, or a clean transfer of energy throughout the pitching motion.

Pitch Smart

A wider-than-ideal foot stance compromises pitching command and glove work because it forces the throwing arm to prioritize balance over its primary function of delivering the ball accurately.

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Maintaining Balance and Producing Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A pitcher’s starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain.

Your Foot Position

The pitcher setting their feet one baseball width apart sets the foundation upon which their entire delivery is built. Correct footwork is essential for a smooth and efficient motion.

When the feet are properly aligned, the glove hand can work effectively, contributing to balance and leading to better command of the pitch.

Your Front Foot Lift

The front knee stays in front of the front shoulder, the front heel lines up with the back toes, and the front toes point toward the target.

Your Glove Work and Throwing Action

The glove work causes the lower body to open and land the stride, highlighting the pitching motion’s integrated nature, where the upper body (glove arm) helps drive the lower body movement.

The movement initiated by the glove hand helps to transfer the power generated by the lower body, through the core, and into the throwing arm.

Pitch Smart

Proper positioning contributes to a stable base, which supports the glove hand’s role in maintaining balance and encourages velocity and accuracy.

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Kinetic Chain And Your Starting Position

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A pitcher’s starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain.

Proprioception and Starting Position

When the front leg is behind the hip, the leg is forced to initiate movement, suggesting a lack of proactive proprioceptive control.

The hand is trying to compensate for the body being out of sync, rather than being an integral part of a coordinated movement initiated from a balanced base.

Your Kinetic Chain and Starting Position

A balanced starting position (front leg even with the front hip) allows for a more efficient transfer of energy.

The glove hand then engages the core and lower body in a more synchronized way, leading to a more powerful and controlled throw.

Its movement helps to create the forward motion in a controlled way, allowing the throwing hand to follow through with consistent speed and release.

The glove hand’s action, when timed correctly, helps to orchestrate the entire body’s movement.

Pitch Smart

A balanced starting point allows for a more natural and coordinated movement, initiated by the glove hand, leading to better balance, command, and consistent pitch delivery.

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Stride Length and Shoulder Alignment

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

This is an excellent explanation of how stride length and glove-hand action influence shoulder alignment, ultimately affecting pitching accuracy.

Stride Length and Shoulder Alignment

Optimal stride length: Allows the shoulders to be aligned at foot strike, creating a direct line toward the target for efficient energy transfer.

Too long a stride: Leads to an “open” shoulder position (front shoulder pulled away from the target), often due to the body over-rotating to compensate for the excessive forward momentum.

Too short a stride: Leads to a “closed” shoulder position (front shoulder still pointing towards the catcher), often because the lower body hasn’t fully engaged and rotated.

Proprioception’s Role

Proprioception, the pitcher’s sense of their body’s position and movement, is crucial for developing and maintaining the correct stride length. Through practice and feedback, the pitcher learns the “feel” of a stride that allows for optimal shoulder alignment, their weight is distributed correctly, and their body is in a balanced position to rotate effectively.

Misaligned shoulders at foot strike disrupt the kinetic chain. The energy generated by the lower body cannot be efficiently transferred through a misaligned torso, leading to decreased power and inaccurate throws as the arm tries to compensate.

Pitch Smart

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Beyond Arm Strength: Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Unlock Fastball Command: Focus on Your Front Leg Lift

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Without A Balanced Front Leg Lift

Your foot plant is gravity-driven.

This suggests a lack of control over the intentional placement of the feet.

When the ball is delivered, it lands within your target area, but not consistently into your target with the desired precision.

With A Balanced Front Leg Lift

Fastball command originates from a combination of a balanced front leg lift.

Balanced front leg lift is the starting point, providing stability and control for the subsequent movements.

A well-managed glove-hand action contributes to balance, direction, and initiating the kinetic chain.

A well-timed throwing arm trigger synchronizes the upper body’s throwing motion with the power generated by the lower body drive.

The throwing arm action is a secondary function to this foundational balance.

Fastball Command

The initial stages of the pitching motion, particularly the balance achieved during the front leg lift, are the primary determinants of fastball command.

A stable, controlled lift sets the stage for more precise and repeatable delivery.

In contrast, an imbalanced lift leads to a less controlled, gravity-dependent foot plant and consequently, less accurate pitches.

Pitch Smart

We’re so confident in our instructions that, if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
“Beyond Arm Strength: Unleashing Lower Body Power Through Proprioception”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Lower Body Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Activating and coordinating the muscles of your legs, hips, and core in a specific sequence generates power and stability and directs the baseball accurately to your target.

Foot Positions and Front Leg Lift

These are the initial movements that set the foundation for lower body involvement, which influences weight transfer and the subsequent engagement of larger muscle groups.

Glove Hand Action

The glove hand initiates the forward movement and guides the body into foot strike by being the catalyst that synchronizes the lower body’s contribution.

Balanced Front Leg Lift

This suggests a controlled and stable position that allows for efficient energy transfer.

Glove Hand Leading to Foot Strike

This highlights the interconnectedness of the upper and lower body movements, with the glove hand initiating the lower body’s forward drive.

Automatic Release Point and Command

The glove hand facilitates proper lower body engagement, which leads to a natural and repeatable release point and pitching accuracy.

Pitch Smart

It isn’t about having strong legs; it’s the specific, coordinated sequence of movements originating from the feet, driven by the glove hand, that efficiently transfers power through the core and ultimately dictates the consistency and accuracy of the pitch.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Feet Promote Lower Body Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

It’s the starting point that dictates how the rest of the kinetic chain functions.

Wide Stance

An incorrect stance leads to a less powerful, less consistent, and potentially more injury-prone throwing motion.

The sequence of power generation is disrupted. The hips and core don’t fully engage and lead the arm.

The arm and hand become isolated because the lower body isn’t driving the motion. The release point becomes inconsistent without the stable base and rotational force, leading to poor command and unpredictable results.

Balanced Stance

A more balanced stance allows for proper weight transfer and sets the stage for effective rotation.

The glove arm turns the hips, highlighting the kinetic chain’s essential sequence.

Your glove arm emphasizes that the legs and core are the primary source of power and direction in an efficient throw.

When the lower body leads the motion, the arm and hand follow more flexibly, leading to better accuracy.

Pitch Smart

Engaging the lower body through proper footwork is key to achieving better velocity, command, and overall pitching performance.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Crucial Role Of The Glove Hand

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Balance at the start is fundamental for proper glove hand usage.

“Inactive Glove Hand”

“Inactive Glove Hand” results from an unbalanced start

Out-of-balance start -> Glove arm used for balance -> Loss of glove hand control -> No impact on pitch location.

An “Active Glove Hand”

An “Active Glove Hand” stems from a balanced starting position.

Balanced start -> Glove hand path triggers lower body -> Sends ball to target -> Automatic pitch location.

More On An “Active Glove Hand”

An active glove hand plays a critical role in initiating the lower body and directing the pitch.

The path of the active glove hand is key to initiating the lower body and achieving accurate pitch location.

The path directly links the active glove hand to automatic pitch location, freeing the pitcher to focus on other aspects like speed and movement.

The specific path of the glove hand is crucial for triggering the desired lower body movement.

Pitch Smart

When the glove hand and lower body work in sync, pitch location can become more automatic.

We’re so confident in our instructions that we offer a unique guarantee: if we can’t help you get the ball to your target regularly, your instruction is free, no questions asked.

Coach Skip Fast
“Pitchers: Get the Lower Body Involved^©”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice