The position of your front knee at the start of your delivery plays a critical role in balance, power, and command.
Your front knee determines whether your motion is reactive or proactive before the ball ever leaves your hand.
The Reactive Approach: Front Knee Behind the Front Hip
When your front knee starts behind the front hip, your delivery becomes reactive.
Your body is constantly trying to catch up to your weight, your timing becomes inconsistent, your release points vary, and your pitch location becomes unpredictable
Your balance comes from your arm, and when your arm is forced to stabilize your body, your command suffers.
The Proactive Approach: Front Knee Ahead of the Front Hip
Starting with your front knee slightly ahead of your front hip creates a proactive, controlled delivery that moves toward the target.
Your position centers your weight, establishes a stable base, and allows the body to lead the motion
With proper alignment, your kinetic chain works efficiently, with your energy flowing smoothly from the legs and hips through the core into the arm, and your arm simply delivers the ball.
Our Guarantee
You’re in control of your motion, not reacting to it.
We’re so confident in this approach that we offer a simple 3-month guarantee to get your front knee in front of your front hip.
Coach Skip Fast
“Sequence Over Strength” –
The Missing Foundation of Pitching Mechanics
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
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