Posts made in May 2024

Just like a balanced archer consistently hits the target, proper throwing mechanics allow you to deliver the ball with accuracy and control.

Stance & Nocking the Arrow

During your front leg lift, keeping your front knee in front of your front hip is like nocking the arrow onto the bowstring.  Your stable stance allows for proper “glove work”.

Drawing & Releasing

Your glove work “fires” your lower body, which then drives your throwing arm.

This sequence is similar to drawing the bowstring (using your back muscles) and then releasing it to launch the arrow.

Precise Aim

Like a skilled archer consistently hitting the target, when your front knee finishes ahead of your front hip, your glove work fires your lower body, and drives the ball into the target with “uncanny regularity.”

Control & Focus

Your front knee staying in front of your front hip allows you to direct your glove work to fire your hips and initiates the power transfer.

Your entire throwing motion becomes automatic, just like a skilled archer can release the arrow almost instinctively and still hit the target.

Unbalanced & Inefficient

Any variation is like an unbalanced stance in archery. You throw off your aim and makes it difficult to nock the arrow properly.

Get Help

The Pro Pitching Institute uses the same skills to offer a course to allow you to throw with power, accuracy, and deception.

Coach Skip Fast
“Lower Body Involvement”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2024, Pro Pitching Institute.

The Role of Level Shoulders

Maintaining level shoulders at the peak of your front leg lift allows your throwing hand to follow the path guided by your glove hand and ensures smoother and more controlled movement of the throwing hand.

When your throwing hand follows a well-defined path due to level shoulders, you gain greater “command” over the throw which translates to better control and placement of the ball.

Impact of Uneven Shoulders

If your shoulders are not level at your front leg lift, your body compensates for the tilt and often manifests as adjustments in your throwing arm.

The adjustments made by your throwing arm to compensate for uneven shoulders disrupt its natural throwing motion and significantly impacts on the consistency and accuracy of your throws.

Benefits of Level Shoulders

Maintaining level shoulders allows for a consistent and well-defined path for your throwing hand to follow which is guided by your glove work and leads to throws that consistently hit your target area with “uncanny regularity.”

Overall takeaway

By ensuring your shoulders are level at the peak of your front leg lift, you empower your glove hand to guide your throwing hand, leading to throws that consistently hit your target.

Better Shoulder Work

The Pro Pitching Institute teaches you to begin your motion with your shoulders level … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Lower Body Involvement”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2024, Pro Pitching Institute.

Footwork plays a crucial role in setting the stage for good glove work and exceptional command.

Wide Footwork and Balance Issues

When your foot distance is too wide, most of your weight stays on your back foot. Your throwing arm “pulls” you forward to maintain balance and takes away focus from controlling the throw.

With your arm busy with balance, your glove work becomes reactive rather than proactive, follows the path of your throwing arm, and loses its ability to guide the throw precisely.

Narrow Footwork and Glove Control

By narrowing your foot distance, you establish a proper center of balance right in front of your back foot. You create a stable base freeing your throwing arm to focus on generating power and delivering the ball accurately.

Now, your active glove work can take charge. The glove initiates the throwing motion, guides your throwing arm along a predetermined path, and leads to a more controlled and precise throw.

Benefits of Proper Footwork

A stable base and efficient power transfer from your lower body to your throwing arm allows you to generate maximum velocity, resulting in a fastball with a good zip.

When your mechanics are sound and your glove work guides the throw precisely, the grip you use on the ball becomes the primary factor dictating its movement (curveball, slider, etc.).

Better Balance

The Pro Pitching Institute teaches you to begin your motion with your Feet close together, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Lower Body Involvement”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2024, Pro Pitching Institute.

Don’t Do This

When your Foot Positioning is off, your Body moves out of balance, your Glove Work is reactionary, and your command suffers.

Your Foot Position

Your motion depends on your Foot Positioning.

The correct Foot Positioning promotes great Glove Work and exceptional command.

With your Heels in line with your target and one baseball width apart keep your motion in balance, your good Front and Back Heels promote your Glove Hands and give you good posture.

Your Glove Work

Your Glove Hands maintain your balance, and your balance produces your location.

Your Glove Hand moves out and in from your body and, most importantly, your Glove Work causes your Lower Body to open and land your stride.

Your Throwing Action

Your Glove Hand action shifts your Lower Body energy through your core into your throwing arm, you land your stride, and you deliver the ball to your target.

Your Lower Body drives your Throwing Action, and your Throwing Action takes the ball directly to your target.

Need Your Foot Positioning?

If you want your Body to be in balance and drive your pitch, the Pro Pitching Institute can do this for you.

The Pro Pitching Institute teaches you to manage your Lower Body … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Lower Body Involvement”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2024, Pro Pitching Institute.