The Problem
“Foot Strike, Then Throw” is initiated by a forward weight shift after the front foot has already landed.
This common approach is inefficient and prone to injury because the starting position is flawed, the front knee is behind the front hip, and the kinetic chain is disrupted.
The body is fighting against gravity and balance, forcing the throwing arm to “muscle” the ball to the target.
This leads to a loss of control, reduced accuracy, and a higher risk of throwing arm injury.
The Solution
By contrast, “Foot Strike and Throw” is an efficient and powerful delivery method where the foot strike and throwing action occur in unison.
The motion begins with a balanced weight position just in front of the back foot.
The glove hand initiates the stride, and the lower body initiates the throwing action.
This engages the kinetic chain, a simultaneous action of the foot strike, which allows for better timing and a more efficient transfer of momentum.
Pitch Smart
This organized, fluid motion results in a consistent and repeatable delivery, leading to superior velocity and command while significantly reducing the risk of throwing arm injury.
We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.
Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice
