Understanding and addressing these barriers is key to enhancing a pitcher’s game and developing a healthier mindset.
Fear of Failure
Fear is exacerbated by the pressure to meet expectations from coaches, teammates, and fans, which can create a self-fulfilling prophecy of poor performance.
Fear leads to a lack of confidence, overthinking pitches, and hesitating to throw specific pitches.
Pitchers shift their mindset to focus on the process rather than the outcome.
Dwelling on Past Failures
A ruminating thought process where pitchers replay past mistakes, hindering their ability to perform in the present moment.
Pitchers become overly cautious or hesitant, negatively affecting their decision-making on the mound.
Pitchers need to develop mental resilience like visualization, mindfulness, and positive self-talk help them focus on the current game.
Fear of Being Judged/Evaluated
This fear leads directly to performance anxiety, often causing pitchers to underperform in critical, high-leverage situations.
Underperformance in critical situations due to anxiety over external judgment.
Pitchers train in simulated game-like conditions to build confidence and develop coping strategies.
Getting Better Results
This mental transformation not only fosters better performance on the mound but also contributes to a healthier mindset, allowing them to enjoy the game.
The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.
Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice