Posts made in August 2025

Lower Body Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Throwing a baseball contrasts the results of throwing with and without proper lower-body involvement.

Key Principles of Lower Body Engagement

Engaging the lower body transfers kinetic energy up the kinetic chain to the throwing arm, allowing the pitcher to throw the ball with greater velocity.

When the front knee is in front of the front hip, you improve control and accuracy and prevent relying solely on the arm, which leads to erratic throws.

The glove hand plays a crucial role in initiating the lower body’s movement, propelling the throwing arm toward the target with consistency.

With Lower Body Engagement

Your Front knee is positioned in front of the front hip, which helps balance your weight over your back foot.

The glove hand activates the lower body, which then propels the throwing arm with improved power, stability, and accuracy.

Without Lower Body Engagement

The front knee is behind the front hip, and your weight is balanced over your back foot.

The throwing arm fires the ball independently, lacking power and accuracy.

Pitch Smart

Having your front knee in front of the front hip leads to superior velocity and command while significantly reducing the risk of throwing arm injury.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

How to Pitch with Your Entire Body, Not Just Your Arm

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The Problem

“Foot Strike, Then Throw” is initiated by a forward weight shift after the front foot has already landed.

This common approach is inefficient and prone to injury because the starting position is flawed, the front knee is behind the front hip, and the kinetic chain is disrupted.

The body is fighting against gravity and balance, forcing the throwing arm to “muscle” the ball to the target.

This leads to a loss of control, reduced accuracy, and a higher risk of throwing arm injury.

The Solution

By contrast, “Foot Strike and Throw” is an efficient and powerful delivery method where the foot strike and throwing action occur in unison.

The motion begins with a balanced weight position just in front of the back foot.

The glove hand initiates the stride, and the lower body initiates the throwing action.

This engages the kinetic chain, a simultaneous action of the foot strike, which allows for better timing and a more efficient transfer of momentum.

Pitch Smart

This organized, fluid motion results in a consistent and repeatable delivery, leading to superior velocity and command while significantly reducing the risk of throwing arm injury.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Shoulder Alignment: The Key to Pitching Power, Accuracy, and Injury Prevention

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Proper shoulder alignment is a conduit for transferring energy from the lower body to the throwing arm.

Direct Path to the Target

When a pitcher’s shoulders are properly aligned, they create a direct, efficient path for the throwing arm to follow towards the target, reducing unnecessary movement and enhancing accuracy and command.

Energy Transfer

Proper shoulder rotation allows for the efficient transfer of energy.

As the hips rotate, this kinetic energy moves through the core and into the throwing arm.

Aligned shoulders ensure that none of this energy is lost, contributing to a pitcher’s command and velocity.

Injury Prevention

Misaligned shoulders put undue stress on the shoulder joint, which leads to common pitching injuries such as shoulder impingement and rotator cuff tears.

Pitchers improve their shoulder alignment and overall pitching mechanics by strengthening the muscles around the shoulder joint, building a strong core, and improving their range of motion.

Connection to Lower Body

Shoulder alignment reinforces the kinetic chain, where every part of the body works in a coordinated sequence.

Pitch Smart

When the lower body and core are engaged correctly, the stage is set for proper shoulder alignment.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Understanding the Concepts of Core Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The lower body driving through the core and into the throwing hand optimizes pitching performance.

Balance is Critical

The position of the feet significantly influences the position of the front knee, overall balance, power, and accuracy.

The placement of the front knee in relation to the front hip is crucial for engaging the core.

Weight Distribution

Proper weight distribution is essential for core engagement.

As you stride, your weight shifts progressively to and through the core, creating a counterforce for upper body rotation, and is vital for generating torque and velocity.

Core Engagement

Legitimate core rotation occurs when the front knee stays in front of the front hip, and the lower body moves through the core to the throwing arm.

A strong core acts as the body’s stabilizer, preventing excessive rotation, maintaining postural control, and generating power and accuracy.

Legitimate rotation efficiently transfers energy from the lower body to the upper body, maximizing force production and promoting better balance, power, and a healthier throwing arm.

Pitch Smart

When your glove hand sets up for your lower body to drive your throwing action, you deliver the ball precisely where you want it.

We’re so confident in our instructions that, if we can’t help you get the ball to your target via live or Zoom instruction, your instruction is FREE, no questions asked.

Coach Skip Fast
“Proprioceptively Accurate Starting Positions”
https://propitchinginginstitute.com
856-524-3248
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.