Motion | Pro Pitching Institute

Organized Motions – Understanding the Concepts of Core Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The lower body driving through the core and into the throwing hand optimizes pitching performance.

Balance is Critical

The position of the feet significantly influences the front knee’s position, overall balance, power, and accuracy.

The placement of the front knee in relation to the front hip is crucial for engaging the core.

Weight Distribution

As well as balance, proper weight distribution is essential core engagement.

As the pitcher strides, weight shifts progressively to through the core, creating a counterforce for upper body rotation, and is vital for generating torque and velocity.

Core Engagement

Legitimate core rotation occurs when the front knee stays in front of the front hip and the lower body moves through the core to the throwing arm.

A strong core acts as the body’s stabilizer, preventing excessive rotation, maintaining postural control, and generating power and accuracy.

This legitimate rotation efficiently transfers energy from the lower body to the upper body, maximizing force production, and promoting better balance and power.

Getting Better Balance

The Pro Pitching Institute teaches you the core activity to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Accurate And Consistent Pitching through Proper Balance

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Inaccurate Throws

When your front knee goes behind your front hip, you’re out of balance and you disrupt your motion’s sequence.

Your throwing arm moves behind your body to regain your balance.

You end up “managing” the pitch location at the release point which leads to inconsistent and inaccurate throws.

Accurate Throws

When your front knee is in front of your front hip, you free up the rest of your body for the throw.

You land your stride, engage your lower body to power the throw, and create a more coordinated sequence.

Because your lower body controls the movement, your throwing arm stays in front of your body, and you deliver the ball with uncanny regularity.

Improved Command

Significantly missing the target indicates your throwing arm went behind your body.

Rather than trying to adjust at the release point rely solely on your lower body leading your arm.

You’re more likely to consistently hit your target.

Getting Lower Body Engaged

Proper balance achieved through a correctly engaged front leg allows your lower body to power the throw and leads to more accurate and consistent pitching.

The Pro Pitching Institute teaches you the balance to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Foot Positioning Promotes Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

The front foot is critical in achieving consistent location in your throws.

Improper Timing

Starting with your front foot too far forward ahead of your hip means, to compensate with an exaggerated stride to shift your weight forward, you disrupt the throwing rhythm and make it challenging to locate the pitch.

Better Direction

A balanced stance, having your front foot even with your back foot at the start, allows you to initiate the throw with even weight distribution and leads to better control over the ball’s direction.

The Glove Hand Connection

The glove hand staying back creates tension and builds up potential energy.

With your front foot balanced, your glove hand allows for a smooth transfer of energy from the lower body through the core and into the throwing arm, resulting in a more controlled and accurate throw.

Balance is Key

A balanced stance with your front foot, even with your back foot, allows for a smooth weight transfer, proper timing with the glove hand movement, and ultimately, greater control over the throwing motion.

Your movement translates to the ball consistently reaching your target with pinpoint accuracy.

Getting Your Proper Back Knee Position

The Pro Pitching Institute teaches you a foot position to prompt a throw uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Proper Footwork Promotes Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Two different footwork approaches in throwing mechanics highlight the importance of proper footwork for efficient power transfer and accuracy.

Wide Front Foot Drawbacks

Your front foot wider than your shoulders leads to your back knee being directly over or in front of your back foot.

When you lift your front foot for the throw, your unbalanced weight ends up over your back foot.

Balance is regained only when your front foot hits the ground, but your throwing arm is already isolated and acting alone to deliver the ball.

Your lack of connection with your lower body means you lose the benefit of efficient power transfer, and the target area expands significantly.

Back Knee Behind Back Foot Benefits

Starting with your heels together and your knees bent position your back knee behind your back foot.

When you lift your front foot for the throw, your leg movement positions your front foot to the home plate side of your front hip.

Your lower body movement through your front leg lift prompts your glove arm to initiate the throwing action.

The coordinated movement between your lower body and glove arm leads to throws that hit your target with uncanny regularity.

Getting Your Glove Hand Involved

The Pro Pitching Institute teaches your foot position to prompt your throw, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Proper Glove Hand Movement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Inaccurate Throws

When your stride happens before your glove hand movement, you isolate your throwing hand and make your throwing hand work independently to get the ball near the target.

Since your throwing hand lacks guidance, the ball ends up in a wide area around the target, reducing accuracy.

Your glove hand merely reacts to the throw, giving your pitch a low chance of hitting the target.

Accurate Throws

Your glove-hand movement initiates the throwing action and prompts your throwing arm.

As your glove hand naturally turns over, your glove arm guides your throwing hand and directs the ball toward the target with greater accuracy.

Due to the glove hand guiding the throwing hand, most throws land precisely on target.

Importance of Glove Hand

Your glove hand positions your throwing hand and, for better control, guides your throwing hand through a natural release point.

Glove-hand involvement leads to a high degree of command over the throw.

In essence, your proper throwing mechanics involve initiating the throw guiding your throwing hand, allowing for greater accuracy, and controlling each pitch.

Getting Your Glove Hand Involved

Your glove hand promotes your Throwing Action and gives you exceptional command.

The Pro Pitching Institute teaches your glove hand to prompt your throw, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Shoulders and Hips Produce Torque and Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

When the weight is over your back leg, the hips and shoulders move together. Your hips and shoulders move as a rigid connection.

Standing on one leg, isolating hip movement, and throwing the ball don’t translate directly to your pitching motion. During the throwing motion, the weight transfer from the back leg to the front leg allows for a powerful rotation with one foot planted.

Good Mechanics

In a good pitching motion, your weight is centered just in front of your back foot making a sequential transfer of energy:

Your legs and core initiate the movement of creating power, then your hips rotate to transfer the power upwards, and, finally, the arm whips through to release the ball with “uncanny” accuracy.

During the leg swing and weight transfer, torque is generated. The back leg pushes off the ground, transfers power to the front leg, and allows for a powerful hip rotation before the upper body starts its movement.

Proper lower body mechanics are crucial, and pitching involves a complex interplay of all body parts.

Coaching

Understanding the connection between hips and shoulders is helpful for pitching mechanics.

Finding a coach who emphasizes proper weight transfer, lower body engagement, and a smooth, coordinated throwing motion is your goal.

Want Your Lower Body to Fire?

The Pro Pitching Institute teaches you to manage your Lower Body … No questions… No hassles… and no hard feelings.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Throwing Hand Control and Command

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Preliminaries

Your Starting Position impacts your Throwing Hand.

The correct Throwing Hand movement promotes balance and command.

However, when your Throwing Hand merely reacts to your Starting Position, your Glove Arm ends up under your Armpit, and your command greatly suffers.

Poor Throwing Hand Movement

When your Front Leg goes behind your Front Hip, your weight is over your Back Foot, and your Front Leg is forced to take you out of your Starting Position.

Your Front Leg taking you out of your Starting Position causes your Hands to keep your Body in balance.

Your Hands keeping your Body in balance has your Throwing Hand acting on its own.

Each different pitch you throw may have a slightly different release point and arm speed.

Good Throwing Hand Control

However, when your Front Leg stays in front of your Front Hip, your weight is centered right in front of your Back Foot, and things change dramatically.

Your Glove Hand takes your motion out of balance and fires the ball to your target with uncanny regularity.

No matter the grip, your Glove Arm firing your Throwing Hand keeps the batter guessing about the pitch by showing the Hitter a constant fastball speed!

Accomplishing This?

Want your Body to produce a good Glove Arm movement?

The Pro Pitching Institute system accomplishes this by using your Glove Arm to bring the ball to your target with precision.

Coach Skip Fast
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Glove Hand and Location

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Preliminaries

Your starting position impacts your glove hand movement, and your glove hand impacts your pitch location.

No Glove Hand Movement

When you begin your delivery with your front hip behind your back hip, your glove hand reacts to your movements and takes on a path of its own.

From your initial movement to your throwing action, your glove hand balances your motion.

Your glove hand ends up under your armpit, and, without your lower body, your delivery ends with your throwing arm firing the ball into your target area.

Your glove hand counts on the hitter swinging at pitches not in the strike zone and more particular hitters end up walking.

The Right Glove Hand Movement

When you begin your delivery with your front foot even with your front hip, your glove hand becomes much more active.

Your good Starting Position focuses your weight just in front of your back foot, and your front leg lift maintains your weight distribution.

Your body’s good position triggers your glove hand to drive your lower body and your lower body pulls your throwing hand into release.

Your glove hand initiates your lower body to take the ball to your target with uncanny regularity!

Getting Quality Instruction!

The Pro Pitching Institute system uses your glove hand to bring the ball to your target with precise reliability.

Coach Skip Fast
“Location by choice, not by chance!”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Shoulders and Your Location

Titled Shoulders

In your Starting Position, your Feet being too far apart prompts your Shoulders to tilt, your motion to be out of balance, and your location to suffer.

Your automatic balance mechanism has your Shoulders mirror your Hips, your Hips tilt your Shoulders, and, to deliver the ball, your body needs to get back in balance.

Your adjustment of your body makes your Shoulders level but puts the ball into a larger-than-expected target area.

The ball goes somewhere between your release point and the spot where you want the ball to go.

You run the risk of rarely getting the ball to your target.

Level Shoulders

Your Back Knee is over your Little Toes, and you lift your Front Foot to get into your Front Leg lift.

Your Feet being close together keeps your Hips and Shoulders very level.

Your Hands separate, your Shoulders and Hips stay very level, and your Throwing Hand settles in the same location on every pitch.

Your Glove Arm forces your Lower Body to fire and your Throwing Hand comes through the same spot on every pitch.

Your ball goes into your target with great consistency, and you locate pitches with uncanny regularity.

Getting Quality Instruction!

The Pro Pitching Institute uses your Shoulders to bring the ball to your target with precise reliability … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Location by choice, not by chance!”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Shoulders Promote Location!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your Shoulders stay in synch with your Hips.

When your Hips are online, your Shoulders are also on the target line.

Poor shoulders

Your Foot being too far apart causes your Front Knee to be behind your Front Hip.

When you begin your delivery with your Front Knee behind your Front Hip, your Shoulders fall out of line with the target.

To get your Shoulders back in line, your Front Leg points toward your target and your Shoulders fall back in line.

When landing your Stride, your Shoulders are rarely in the same position, your Throwing Arm releases the ball from your Shoulder position, and you miss your target.

Good shoulders

With your Feet close together, you begin your delivery with your Shoulders and Hips in line with your target.

Your Front Knee stays in front of your Front Hip and your Shoulders and Hips remain in line with your target.

With your Shoulders and Hips in line with your target, your Throwing Arm has a constant release point to come through.

You deliver your pitch from the same release point and the ball goes to your target with uncanny regularity.

Getting Quality Instruction!

The Pro Pitching Institute teaches you a natural “Pitching System” on every motion to get your pitch to your target with precise reliability … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Location by choice, not by chance!”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice