Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand Position

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A strong foundation is essential for any building; the same principle applies to pitching. A solid base, proper alignment, and efficient energy transfer are crucial to delivering accurate and robust pitches.

The Importance of Proper Positioning

To create a strong base, your back knee starts slightly behind your back foot. As you initiate your stride, your weight should shift towards your back foot, allowing for a powerful drive forward.

Your glove hand palm is facing towards your body. This position helps maintain balance and allows for a smooth energy transfer from your lower body to your upper body.

Your front heel is relatively close to your back heel, creating a compact and powerful stance. Your front foot is angled slightly towards your target, providing a stable platform for your delivery.

Common Mistakes and How to Avoid Them

You may lose power and accuracy if you shift your weight too early.

A long stride leads to imbalance and decreased control.

An incorrect glove hand position hinders your ability to generate power and maintain balance.

Let’s hear from you!

Coach Skip Fast provides personalized instruction and helps you refine your technique.

By following these tips and seeking guidance from Coach Skip Fast, you elevate your pitching and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Velocity vs. Command: The Keys to Pitching Success

Understanding Velocity and Command

Two critical components of a successful pitcher’s arsenal are velocity and command. While velocity often gets the headlines, command is equally important, if not more so.

Velocity: The Raw Power

Velocity, simply put, is the speed at which a pitch is delivered. A high-travel fastball can be intimidating to hitters, making it difficult for them to react in time. However, raw velocity alone isn’t enough to dominate hitters.

Command: The Art of Control

Command is the ability to throw pitches to specific locations consistently. It’s the art of hitting your spots, whether a low and away fastball or a knee-buckling curveball. A pitcher with excellent command can manipulate the strike zone, keep hitters off balance, and induce weak contact.

The Mechanics of Velocity and Command

To generate velocity and command, pitchers focus on their lower body, which is the engine room of their delivery. By generating power from the legs and hips, pitchers can transfer energy to their upper body and arm.

A strong core helps maintain balance and stability, allowing pitchers to deliver pitches with accuracy and power. A smooth, efficient arm action is essential for velocity and command.

Let’s hear from you!

By following these tips and seeking guidance from Coach Skip Fast, you can elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering the Art of Balance: A Pitcher’s Secret Weapon

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery.

Why Balance Matters

A balanced stance allows for optimal transfer of energy from the lower body to the upper body, resulting in increased velocity.

Good balance leads to consistent mechanics, which translates to better control and accuracy.

A balanced delivery reduces stress on the joints and muscles, minimizing the risk of injuries.

The Ideal Starting Position

Keep your weight primarily on your back foot, ensuring a strong base.

Position your front knee slightly in front of your front hip to promote forward momentum.

Place your glove hand near your back hip, ready to initiate the lower body rotation.

The “Palm-to-Palm” Action: A Key to Success

By bringing your throwing hand palm-to-palm with your glove hand, you initiate a powerful and coordinated delivery. This action ensures that your lower body drives your upper body, maximizing velocity and accuracy.

Practice Makes Perfect

To master the art of balance, consistent practice is key. Incorporate drills like wall ball and shadow pitching into your training routine to refine your mechanics. Remember, every great pitcher started somewhere. With dedication and hard work, you can achieve your pitching goals.

Let’s hear from you!

By following these tips and seeking guidance from qualified coaches, you can elevate your pitching game and achieve your full potential.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Identifying Flaws in Technique

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Analyzing Your Pitching Mechanics

(An excerpt from our best-selling “Fast-Track Strategies for Overcoming Pitching Challenges.”)

Identifying Flaws in Technique

Identifying flaws in technique is a crucial step for any struggling pitcher seeking to enhance their performance on the mound. Many pitchers may not realize that subtle imperfections in their mechanics can significantly impact their effectiveness. First, it is essential to analyze the basic components of the pitching motion, including grip, stance, windup, delivery, and follow-through. Each element plays a vital role in the overall execution of a pitch. By breaking down these components, pitchers can pinpoint specific areas requiring adjustment or improvement.

One common flaw pitchers often encounter is inconsistent grip on the ball. A proper grip holds the ball like a pet bird and ensures that the pitcher controls the pitch’s movement and velocity. A grip that is too tight or too loose can lead to erratic throws. Therefore, it is beneficial for pitchers to assess their grip and make minor adjustments as needed regularly.

Another area to examine is the pitcher’s stance and windup. A balanced stance sets the foundation for a successful pitch. If a pitcher stands too rigidly or shifts their weight improperly, it can lead to a loss of power and control. Coaches should encourage pitchers to focus on their body alignment and ensure that their feet are shoulder-width apart, with the weight evenly distributed. The windup should be fluid and controlled.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Strategies for Building Confidence

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Understanding the Pitcher’s Mindset

(An excerpt from our best-selling “BRAND NEW Fast-Track Strategies for Overcoming Pitching Challenges.”)

Strategies for Building Confidence

Building confidence as a pitcher is essential for both performance and mental resilience. One effective strategy is to establish a consistent pre-game routine. This routine should include physical warm-ups, mental visualization, and positive affirmations. By creating a predictable process before each game, pitchers can cultivate a sense of control and familiarity. This prepares the body for the physical demands of pitching and mentally primes the athlete to enter the game with a focused and confident mindset.

Another crucial strategy is to set achievable goals. Rather than overwhelming oneself with the pressure of perfect performances, pitchers should focus on smaller, incremental objectives. These may include improving specific pitches, maintaining composure under pressure, or effectively communicating with teammates. Celebrating these small victories reinforces a positive self-image and builds confidence over time. By breaking down larger ambitions into manageable tasks, pitchers can experience a series of successes that contribute to an overall sense of accomplishment.

Feedback plays a significant role in confidence building. Coaches and teammates provide constructive criticism that helps pitchers refine their techniques and strategies. Effective communication is essential in this process; pitchers should seek feedback regularly and view it as an opportunity for growth rather than a personal critique. Additionally, surrounding oneself with supportive teammates creates a positive environment where encouragement and constructive dialogue flourish, further boosting confidence…

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Understanding the Pitcher’s Mindset

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

(An excerpt from our best-selling “Fast-Track Strategies for Overcoming Pitching Challenges.”)

The Importance of Mental Resilience

One of the primary components of mental resilience is the capacity to manage pressure. Pitchers frequently find themselves in high-stakes situations where every pitch counts. The pressure to perform can be overwhelming, leading to self-doubt and anxiety. By developing mental resilience, pitchers can learn to view pressure as a challenge rather than a threat. This shift in perspective enables them to approach difficult situations confidently, subsequently improving their ability to execute pitches under stress.

Mental resilience is a crucial asset for pitchers who face unique challenges both on and off the field. The ability to bounce back from setbacks, such as a poor outing or a devastating loss, directly influences a pitcher’s performance and overall development. Unlike other positions in baseball, pitchers often experience intense scrutiny; their success is tied closely to individual performance metrics, which can amplify stress and anxiety. Cultivating mental resilience allows pitchers to maintain focus, adapt to adversity, and enhance their game.

Additionally, mental resilience fosters a growth mindset, which is vital for continuous improvement. Struggling pitchers often face repeated failures, whether a string of poor performances or an inability to master a specific pitch. A resilient mindset encourages pitchers to view these setbacks as learning opportunities rather than definitive judgments of their abilities. This perspective helps them focus on the improvement process and seek constructive feedback from coaches and teammates, ultimately leading to a more effective development trajectory.

Moreover, mental resilience is linked to emotional regulation, which is essential for maintaining composure during games. Emotions can fluctuate rapidly in baseball’s competitive atmosphere. A single error can lead to frustration, while a successful strikeout can produce euphoria. Resilient pitchers learn techniques to manage their emotional responses, allowing them to remain level-headed regardless of the game’s circumstances. This emotional stability enhances decision-making and performance consistency, essential traits for any successful pitcher.

Finally, building mental resilience creates a support network among teammates and coaches. Struggling pitchers often feel isolated in their challenges, but resilience encourages open communication and collaboration. By sharing experiences and strategies for overcoming adversity, pitchers can foster camaraderie and mutual support within the team. This collective resilience improves individual performance and strengthens team dynamics, ultimately contributing to a more cohesive and successful unit on the field.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering Balance and Pitching Mechanics

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Explore the importance of maintaining a balanced stance with your heels close together for effective pitching and the role of the glove hand in guiding the ball towards the target.

A balanced stance is fundamental for effective pitching.

Keeping your heels close together to maintain a stable base and ensure your weight is evenly distributed between both feet keeps your body balanced.

By keeping your body evenly distributed, you use your glove hand to trigger your lower body involvement and send the pitch directly to your target.

Benefits of Balanced Stance

Balanced mechanics enable efficient power and enhance pitch accuracy by transferring energy from your lower body through your core to your throwing arm.

A balanced stance minimizes stress on your joints and muscles and reduces the risk of injury.

These key elements significantly improve your pitching mechanics, achieve consistent accuracy, and produce power.

Ultimately, a balanced stance allows for more precise targeting and improved accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you to always keep your feet close together, or your instruction is free—no questions, no hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Mastering the Balanced Pitch: A Step-by-Step Guide

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Achieving consistent accuracy in pitching requires a well-balanced and coordinated motion.

The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery.

Starting Position

To maintain your weight primarily over your back foot, ensure your back foot is slightly to the second base side of your back foot, your front foot is close to your back foot, and your front foot points toward the target.

Preparation Phase

Keep your front knee slightly in front of your front hip and separate your hands to create tension in your core.

Delivery Phase

As your glove hand moves forward, it naturally shifts your weight towards the target.

The natural transfer of weight and momentum propels your throwing arm towards the target.

Key Takeaways

Maintaining your weight over your back foot is essential for stability and control.

The glove hand plays a crucial role in initiating the throwing motion and transferring power.

A well-balanced and coordinated motion leads to consistent accuracy.

Getting Your Best Results

The Pro Pitching Institute teaches you the balance to prompt a throw right to your target, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Organized Motions – Balance

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Finding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip.

Your Body is Always Getting “In Balance”

The instant you’re “out of balance” becomes the instant your Body makes adjustments.

What should happen.

Your Glove Arm triggers your Lower Body.
Your Throwing Action is part of your entire motion.
Your Glove Arm needs to move before your Front Foot.
Your Heels being close creates an “in balance” motion.
Your “in balance” motion has your Glove Arm promoting your Throwing Action.
Your Lower Body rotates.
Your Hands need to separate before your Stride.
Your Back Knee begins toward Second Base.
Your Shoulders need to be aligned with your Hips.
Your Stride needs to happen before your Hands move.
You need your Front Foot to move after your Hands.
Your Throwing Hand needs to stay in front of your Body.
Your Body is vertical going into your release.
Your Glove Arm initiates your Throwing Action.

Starting “in balance” means you send your ball to your target with uncanny regularity, and your motion never changes!

Getting Better Results

The Pro Pitching Institute teaches you the balance to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Organized Motions –Lower Body Engagement

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Lower Body Engagement Is Crucial For Effective And Accurate Throwing

A solid Lower Body engagement generates more power and allows the throwing hand to deliver the ball with greater velocity and accuracy.

The balanced position with the front knee in front of the front hip provides a more stable base for the throwing motion which improves control and accuracy.

The coordinated movement of the lower and upper bodies allows for better timing and efficiency in the throwing motion.

By setting up the Lower Body correctly and activating it through the glove hand, the pitcher generates more power, stability, and control, leading to improved accuracy and consistency.

No Lower Body Engagement

Your Front Knee is behind your Front Hip placing your balance over your Back Foot.

Your Throwing Hand fires the ball, and you get a larger-than-expected target area.

Lower Body Engagement

Your Front Knee is in front of your Front Hip placing your balance in front of your Back Foot.

Your Glove Hand Palm activates your Lower Body, and your Lower Body propels your throwing hand to the target with uncanny regularity.

Getting Better Results

The Pro Pitching Institute teaches you the Lower Body movement to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice