Posts made in October 2025

How Glove Hand Movement Dictates Control and Power

No Glove Hand Movement

A passive glove hand and a lack of lower-body drive result in poor control.

The glove hand balances the motion from start to throwing action, ending up under the armpit.

In the starting position, the front hip is behind the back hip, and the throwing arm fires the ball without proper lower body involvement.

In essence, the glove hand balances the motion and ends up under the armpit. The lack of proper lower body means hitters chase bad pitches and patient hitters get more walks.

Correct Glove Hand Movement

An active glove hand initiates and drives the lower body, resulting in greater power and accuracy.

In the starting position, the front foot is even with the front hip. The weight is just in front of the back foot and maintained by the front leg lift.

By triggering the glove hand to drive the lower body, the lower body pulls the throwing hand into the release.

Good body position triggers the glove hand action with the lower body pulling the throwing hand into the release. The glove hand initiates the lower body to take the ball to the target with improved accuracy/location.

Getting Better Results

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Confidence Strategies for Pitchers

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.Strategies for Building Confidence

Building confidence as a pitcher is essential for both performance and mental resilience. One effective strategy is to establish a consistent pre-game routine. This routine should include physical warm-ups, mental visualization, and positive affirmations. By creating a predictable process before each game, pitchers can cultivate a sense of control and familiarity. This prepares the body for the physical demands of pitching and mentally primes the athlete to enter the game with a focused and confident mindset.

Set Achievable Goals

Rather than overwhelming themselves with the pressure to perform perfectly, pitchers should focus on smaller, incremental objectives. These may include improving specific pitches, maintaining composure under pressure, or effectively communicating with teammates. Celebrating these small victories reinforces a positive self-image and builds confidence over time. By breaking down larger ambitions into manageable tasks, pitchers can experience a series of successes that contribute to an overall sense of accomplishment.

Getting Better Results

Coaches and teammates provide constructive criticism that helps pitchers refine their techniques and strategies.

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

Overcoming Psychological Barriers for Elite Performance

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.Understanding and addressing these barriers is key to enhancing a pitcher’s game and developing a healthier mindset.

Fear of Failure

Fear is exacerbated by the pressure to meet expectations from coaches, teammates, and fans, which can create a self-fulfilling prophecy of poor performance.

Fear leads to a lack of confidence, overthinking pitches, and hesitating to throw specific pitches.

Pitchers shift their mindset to focus on the process rather than the outcome.

Dwelling on Past Failures

A ruminating thought process where pitchers replay past mistakes, hindering their ability to perform in the present moment.

Pitchers become overly cautious or hesitant, negatively affecting their decision-making on the mound.

Pitchers need to develop mental resilience like visualization, mindfulness, and positive self-talk help them focus on the current game.

Fear of Being Judged/Evaluated

This fear leads directly to performance anxiety, often causing pitchers to underperform in critical, high-leverage situations.

Underperformance in critical situations due to anxiety over external judgment.

Pitchers train in simulated game-like conditions to build confidence and develop coping strategies.

Getting Better Results

This mental transformation not only fosters better performance on the mound but also contributes to a healthier mindset, allowing them to enjoy the game.

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.

The Three Pillars of Mental Toughness

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.Mental resilience enables pitchers to manage unique pressures and challenges inherent to their position.

1. Pressure Management and Performance Under Stress

Resilience allows pitchers to view high-stakes pressure as a challenge rather than a threat.

This shift in perspective helps them approach difficult situations with confidence, improving their ability to execute pitches under stress (where every pitch counts).

2. Bouncing Back from Adversity

Unlike other positions, a pitcher’s success is intensely scrutinized and closely tied to individual performance metrics, amplifying stress.

Mental resilience enables individuals to recover from poor performances or losses, maintain focus, and adapt to adversity, which in turn directly influences their performance and development.

3. Emotional Regulation and Composure

Resilience is closely linked to emotional regulation, which is crucial for maintaining composure in a competitive environment where emotions fluctuate rapidly (e.g., frustration after an error, euphoria after a successful outcome).

Emotional stability enhances decision-making and performance consistency, vital traits for any successful pitcher.

Getting Better Results

Mental resilience is the key to consistent performance, sustained development, and overall team cohesion.

The Pro Pitching Institute teaches you the mental resilience needed to prompt a throw with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Command by Choice, Not by Chance”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Copyright © 2025, Pro Pitching Institute.