Skip Fast | Pro Pitching Institute

Throwing Hand Control, Balance, and Command

My name is Coach Skip and I’m about to teach you Throwing Hand movement, balance, and command.

Preliminaries

Your Starting Position impacts your Throwing Hand.

The correct Throwing Hand movement promotes balance and command.

However, when your Throwing Hand merely reacts to your Starting Position, your Body moves out of balance, and your command suffers.

Poor Throwing Hand Movement

When your Front Leg is behind your Front Hip, your weight is over your Back Foot, and your Front Leg is forced to move first.

Your Front Leg takes you out of your Starting Position, and your Hands keep your Body in balance.

Your Hands keeping your Body in balance has your Throwing Hand acting on its own.

Each different pitch you throw will have a slightly different release point and arm speed.

Good Throwing Hand Control

However, when your Front Leg is even with your Front Hip, your weight is center right in front of your Back Foot, and things change dramatically.

Your Glove Hand takes your motion out of balance and fires the ball to your target with uncanny regularity.

No matter the grip, your Throwing Hand keeps the batter guessing about the pitch by showing the Hitter a constant fastball speed!

Accomplishing This?

Want your Body to produce a good Throwing Hand movement?

The Pro Pitching Institute teaches you to manage your Throwing Hand movement, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Glove Hand Palm, Balance, and Command

My name is Coach Skip and I’m about to teach you Glove Hand Palm, balance, and command.

Preliminaries

Your Starting Position impacts your Glove Hand Palm.

The correct Glove Hand Palm movement indicates balance.

However, when your Glove Hand Palm merely reacts to your Starting Position, your Body moves out of balance, and your command suffers.

Poor Glove Hand Palm Movement

When you begin your motion with your Front Knee to the Second Base side of your Front Hip, your weight is entirely over your Back Foot.

Your Body recognizes this arrangement and reacts with your Throwing Hand taking over your motion.

Your Throwing Hand works by itself to bring the ball to a point between where you want the ball to go and one your Body wants.

Good Glove Hand Palm Movement

When you begin your motion with your Front Knee in front of your Front Hip, your weight is just in front of your Back Foot.

Your Body recognizes your Starting Position and reacts with your Glove Hand Palm driving the ball into the target.

Your Throwing Hand works because of your Glove Hand Palm and finds the target with uncanny regularity.

Accomplishing This?

Want your Body to produce a good Glove Hand Palm movement?

The Pro Pitching Institute teaches you to manage your Glove Hand Palm movement, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
856-524-3248
slip@propitchinginstitute.com
#ElitebyChoice

Balance, Command, and Your Glove Hand Movement

My name is Coach Skip and I’m about to teach you Glove Hand movement, balance, and command.

Preliminaries

Your Starting Position impacts your Glove Hand movement.

The right Glove Hand movement indicates balance.

However, when your Glove Hand merely reacts to your Starting Position, your Body moves out of balance and your command suffers.

No Glove Hand Movement

With bad Glove Hand movement, your Glove Hand reacts to your Hips movement.

Your Glove Hand takes on a path of its own and fires the ball to a point between your natural release point and the spot where you want your ball to go.

Your Glove Hand release places the ball in a location where the Hitter drives the ball, or lets the pitch go.

The Right Glove Hand Movement

Your good Starting Position focuses your weight just in front of Back Foot and your Front Leg lift keeps your weight just in front of your Back Foot.

Your Body’s good position means your Glove Hand drives your Throwing Hand into release.

Your Glove Hand Palm moving up takes the ball into your target with uncanny regularity!

Accomplishing This?

Want your Body to produce a Glove Hand movement?

The Pro Pitching Institute teaches you to manage your Glove Hand movement, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Balance and Your Starting Position

My name is Coach Skip and I’m about to teach you balance and your Starting Position.

Preliminaries

Level Shoulders indicates balance and Shoulders with tilt means your Body is out of balance.

Titled Shoulders

In your Starting Position, any sort of Shoulder tilt means your Body compensates for an imbalance.

When you go into your motion, your Throwing Arm adjusts for the imbalance by expanding your target line.

The ball goes somewhere between your natural release point and the spot where you want your ball to go.

You run the risk of the ball missing your target.

Level Shoulders

When your Shoulders are level, your Throwing Hand miraculously stays in line with your target.

Your ball goes into your target with great consistency, and you locate pitches with uncanny regularity.

Accomplishing This?

Want your Body to produce a better separation?

The Pro Pitching Institute teaches you to manage your separation, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

First-Class Posture

My name is Coach Skip and I’m about to teach you “Posture”.

Poor Posture

When you begin with your Shoulders anything about level, your body makes an autocorrection.

Your natural adjustment skews your command.

Good Posture

Have your Shoulders level and your command improves.

Your good posture builds an advantageous location.

Accomplishing This?

Want your Body to produce better posture?

The Pro Pitching Institute teaches you to manage your posture, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Glove Hand Action

My name is Coach Skip and I’m about to teach you Glove Hand action.

Little Glove Hand Action

An undisciplined Glove Hand fails to activate your Lower Body.

You get fewer pitches to travel to your target.

Glove Hand Action

Your weight distribution at the top of your Front Leg lift prompts your Glove Arm to activate your Lower Body.

You send your pitch to your target with uncanny regularity.

Accomplishing This?

Want your Body to produce better Glove Hand Action?

The Pro Pitching Institute teaches you to manage your Glove Hand, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Lower Body Command

My name is Coach Skip and I’m about to teach you “Stride and Throw”.

Throwing Arm Command

When your Throwing Hand keeps your Body in balance, your Throwing Action involves your Throwing Arm.

You “Stride THEN Throw’ and your ball goes into your target by chance.

Entire Body Command

However, when your Body is in balance, your Lower Body produces your command.

You “Stride AND Throw”, your motion becomes one, and your ball goes to your target with uncanny regularity.

Accomplishing This?

Want your Body to produce your command?

The Pro Pitching Institute teaches you to manage your Lower Body, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Hand Separation

My name is Coach Skip and I’m about to teach you Hand Separation.

What Not to Do!

Your Hands separating after your Stride stops your Lower Body from triggering your location.

Without your Lower Body, you use your Throwing Hand to command your pitches.

What to Do!

An ideal Hand Separation has your Hands separating before you begin your Stride.

Your Lower Body engages, and the ball goes to your target with uncanny regularity.

Accomplishing This?

Want your Hands to involve your Lower Body?

The Pro Pitching Institute teaches you to manage your Hands, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Shoulder Alignment

My name is Coach Skip and I’m about to teach you Shoulder alignment.

What Not to Do?

Your Shoulders stay in line with your Hips.

The instant your Front Knee moves behind your Front Hip your Shoulders fly out of line and make it more difficult for you to hit your spots.

What to Do!

Instead, you want your Front Knee to stay ahead of your Front Hip.

Your Shoulders stay in line and your Lower Body locates your pitches with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Shoulders in line with your target?

The Pro Pitching Institute teaches you to manage your Shoulders, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Level Hips

My name is Coach Skip and I’m about to teach you how to level your hips.

Your Hips

Uneven Hips at the top of your Front Leg Lift take your motion out of balance.

At the top of your Front Leg lift, you want your Front Hip to be even with your Back Hip.

How?

You get your Hips to be level by keeping your Front Knee in front of your Front Hip and your Front Foot in front of Back Foot.

In this way, your Hips are level, and the ball goes to your target with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Hips level?

The Pro Pitching Institute teaches you to manage your Hips, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice