Motion | Pro Pitching Institute

Your Hand Separation Occurs Before Your Stride!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

After your Starting Position, your Hands and Stride work together for location.

What Not to Do!

Your Hands separating after your Stride means your Lower Body acts as a drag to your Throwing Arm.

Your Lower Body lands before your Throwing Arm initiates its motion.

Besides your Lower Body drag, the typical landing for your Front Foot is a diagonal or closed to your target.

When your Lower Body does land, your Lower Body finds its balance point and your Throwing Arm frees to get the baseball to your target.

Your Throwing Hand movement is governed by the amount of drag, your Body position, and your Throwing Arm movement.

What to Do!

Your Hands separating before your Stride means your Lower Body and Hands work together to get the ball into your target.

Your Lower Body, your Stride, and your Glove Hand engage to make sure your Front Toes point to the target.

Your Front Foot landing with your Front Toes pointing toward the target acts to get your Body to get the ball to your target.

The ball goes to your target with uncanny regularity.

Getting Quality Instruction!

The Pro Pitching Institute teaches you a natural “Pitching System” on every motion to get your pitch to your target with precise reliability … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“Location by choice, not by chance!”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Hips Need to Level!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

To get into your Starting Position, you lift your Front Leg to begin your motion, and, with that, your Hips move.

Your Uneven Hips

When your Feet are too far apart, a proper proprioceptive reaction makes your Front Leg bring your Front Hip above your Back Hip.

Your unlevel Hips need to be level at release.

As another proprioceptive reaction, your Stride fixes your motion.

As you Stride, Your Front Hip drops, get in line with your Back Hip, and they are ready to fire.

The problem arises when your Hips follow your Throwing Hand and the ball goes into a target area the size of your release window.

Your Even Hips

With your Feet close together, you rotate your Front Thigh and limit your Front Hip to be even with your Back Hip.

Your Body is in balance, your Glove Hand moves ahead of your Front Foot, and your Hips being level build your Lower Body response.

To get the ball to your target, your Glove Hand initiates your Lower Body, your Lower Body pulls your Throwing Hand into your target, and the ball goes to your target with uncanny regularity.

Getting Quality Instruction!

The Pro Pitching Institute teaches you a natural “Pitching Process” on every motion to get your pitch to your target with precise reliability … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Proprioceptive Reactions Put the Ball in Your Target!

Your Body contains an automatic balance mechanism that keeps you in balance even in your normal life.

Here’s how this automatic balance mechanism guides your pitch location.

Bad Reactions

Due to this automatic balance mechanism, with their Feet too far apart, you routinely place your Front Knee behind your Front Hip.

Your Front Leg movement forces your weight over your Back Foot and your Stride forces your weight to move toward your target.

Again, due to your automatic balance mechanism, your weight moving toward your target prompts your Throwing Arm to go behind your Body.

You land your Stride, and your Throwing Arm frees to deliver the ball near your target.

Good Reactions

However, due to this same automatic balance mechanism, with their Feet close together, you spontaneously place your Front Knee in front of your Front Hip.

To maintain your balance, you then lift your Front Leg, your Back Leg drifts down, and your Glove Hand comes forward.

A Glove Hand explosion moves your weight forward and prompts a delivery where your Throwing Hand comes to life and sends your pitch to your target with uncanny regularity.

Getting Quality Instruction!

The Pro Pitching Institute teaches you a natural “Pitching Process” on every motion to get your pitch to your target with precise reliability … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Your Glove Hand Puts the Ball in Your Target!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

A proper Glove Hand plays a huge role balancing your Foot Strike and getting the ball to your target.

An Out-of-Place Glove Hand

In your Starting Position, when your Front Knee goes behind your Front Hip, your Glove Hand is used only for balance and is clearly an obstacle to your location.

Without Glove Hand involvement, you land your Stride, and your Throwing Arm alone delivers your pitch.

Your Throwing Arm working alone pulls the ball to your target and, unless you have a feel for the target, causes you to lose your location.

Properly Placed Glove Hands

However, in your Starting Position, when your Front Knee stays in front of your Front Hip, your Glove Hand is free to sweep across your Body while your Front Foot remains off the ground.

Your Glove Hand causes your Hips to fire, your Hips get your Front Foot to land, and your Throwing Arm to come through to deliver the ball.

Your Eyes looking at a spot within your Catcher’s mitt take the ball to your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Get Your Proprioceptive Responses in Line!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Proprioception is a sixth sense that moves your Body from one balanced position to another.

When in balance, you control your Body movements, but, when your Body is out of balance, your Body parts take on a life of their own.

Three Proprioceptive Reactions

With your Feet more than one baseball width apart, as you lift your Front Foot, you make a proprioceptive reaction.

Your Front Knee naturally goes behind your Front Foot.

Again, your proprioceptive reactions come into play as your Front Foot comes forward.

Your Front Foot takes over your motion and you land your Stride to get back into balance.

Once in balance, you deliver the ball to your target at a random location.

One Proprioceptive Reaction

However, your Feet staying one baseball width apart puts your Body in balance.

Your Front Knee Lift rotates your Front Thigh to keep your Body in balance.

Your Glove Hand moves with your Glove Hand Palm facing your target.

You flip your Glove Hand Palm to deliver the ball to your target.

You deliver the ball to your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Get You into a Starting Positions!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

You have a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.

Bad Starts

Your Front Knee finishing behind your Front Hip puts your weight over your Back Foot and an undefined Glove Hand spot.

You can’t help but come out of this position with your Front Foot ahead of your Glove Hand.

You land your stride, get your Glove Hand out of the way, and deliver your pitch.

Your Throwing Hand working alone means the likelihood your ball goes to your target decreases exponentially.

Good Starts

A better Starting Position has your Front Knee finishing in front of your Front Hip and your Glove Hand starting under your Chin.

With your weight just in front of your Back Foot, your Glove Hand works ahead of your Front Foot.

Your Glove Hand ahead of your Front Foot causes you to land your stride, have your Glove Hand pop up, and deliver your pitch all at the same time.

Your pitch goes to your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Get Your Stride to Be Right!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Learn a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.

Weight Over Your Back Foot

With your Feet greater than one baseball width apart, your Front Knee goes behind your Front Hip, and your weight goes over your Back Foot.

To get out of this position, your Throwing Hand offsets your Stride.

You land your Stride, then your Throwing Hand delivers the ball to your target.

Like throwing Darts, the ball goes where your Throwing Arm sends the pitch.

Better Yet Place Your Weight Just in Front of Your Back Foot

With your Feet placed one baseball width apart and your Thigh rotating outward, your Front Knee stays in ahead of your Front Hip.

Your Front Knee/Front Hip position keeps your weight just in front of your Back Knee.

From this position, your Glove Hand causes you to get your Lower Body into the pitch and make your “Stride and Throwing” the same action.

Your Lower Body pulls your Throwing Arm into release and sends the ball into your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Get Your Head Positioned!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

To find your target with uncanny regularity, a natural pitching process built to keep your Head in the right position throughout your motion produces spectacular results.

Your Foot position gets your Head too far in front of or one baseball with from Back Heel.

Head In Front of Back Foot

When your Front Foot starts more than one baseball width from your Back Heel, your Head starts too far away from your Back Heel.

Your natural reaction becomes getting your Front Knee behind your Front Hip.

Your Head moves, you Stride, and then delivering your pitch.

Your ball takes an unpredictable path and produces inconsistent command.

Head Over Back Foot

When your Feet begin one baseball width from one another, your Head stays still.

Your natural response is lifting your Front Leg, so your Front Knee stays in front of your Front Hip.

With your Head in place, your Glove Arm starts your motion and fires your Lower Body.

Your Lower Body brings your Throwing Hand through a precise release point.

The ball then hits your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Balance Your Weight!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your pitches going right to your target means your weight is evenly balanced.

Your misses are caused by your weight being out of balance.

Weight In Front of Your Body

Your weight to be out of balance turns out to be your Front Leg, Glove Hand, and Stride Foot location.

Your Front Leg needs to be in front of your Back Knee, your Front Leg going behind your Front Hip puts your weight over your Back Foot, and you compensate with your Glove Hand location.

You land your Stride and throw the ball to your target.

Weight In Front of Your Back Leg

To get your ball to your target with uncanny regularity, your pitch goes to your target with your weight in balance.

You create balance when your Front Knee begins in front of your Back Knee and your Front Leg finishes in front of your Front Hip.

Your Glove Hand takes you out of this balanced position, and your Lower Body pulls your Glove Hand into release.

Your Throwing Arm reacts to this motion, and you deliver the ball to your target.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FREE Instruction When We Can’t Correctly Position Your Front Leg!

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Your Front Foot Goes Behind Your Hip

In your Starting Position, your Front Leg finishing behind your Front Hip places your weight over your Back Foot.

With your weight over your Back Foot, your weight needs to get back in balance.

Your weight gets back in balance at your Foot Strike.

Your weight balanced at your Foot Strike finds your Throwing Hand working alone to get your ball to your target.

Your consistency suffers and the ball rarely finds your target.

Your Front Foot Lands Even With Your Back Foot

In your Starting Position, your Front Foot finishing even with your Back Foot centers your weight just to the front of your Back Foot.

With your weight in front of your Back Foot, your weight is in balance.

Now, to get your Body to move into your Throwing Action, you must shift your weight.

You shift your weight by sending your Glove Hand forward.

Your Glove Hand creates an imbalance to, at the same time, prompt your Foot Strike and Throwing Action.

Your pitch goes into your target with uncanny regularity.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you the best “Pitching Process” on every motion that gets your pitch to your target with uncanny regularity, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice