Skip Fast – Page 10 – Pro Pitching Institute

Lower Body Command

My name is Coach Skip and I’m about to teach you “Stride and Throw”.

Throwing Arm Command

When your Throwing Hand keeps your Body in balance, your Throwing Action involves your Throwing Arm.

You “Stride THEN Throw’ and your ball goes into your target by chance.

Entire Body Command

However, when your Body is in balance, your Lower Body produces your command.

You “Stride AND Throw”, your motion becomes one, and your ball goes to your target with uncanny regularity.

Accomplishing This?

Want your Body to produce your command?

The Pro Pitching Institute teaches you to manage your Lower Body, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Hand Separation

My name is Coach Skip and I’m about to teach you Hand Separation.

What Not to Do!

Your Hands separating after your Stride stops your Lower Body from triggering your location.

Without your Lower Body, you use your Throwing Hand to command your pitches.

What to Do!

An ideal Hand Separation has your Hands separating before you begin your Stride.

Your Lower Body engages, and the ball goes to your target with uncanny regularity.

Accomplishing This?

Want your Hands to involve your Lower Body?

The Pro Pitching Institute teaches you to manage your Hands, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Shoulder Alignment

My name is Coach Skip and I’m about to teach you Shoulder alignment.

What Not to Do?

Your Shoulders stay in line with your Hips.

The instant your Front Knee moves behind your Front Hip your Shoulders fly out of line and make it more difficult for you to hit your spots.

What to Do!

Instead, you want your Front Knee to stay ahead of your Front Hip.

Your Shoulders stay in line and your Lower Body locates your pitches with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Shoulders in line with your target?

The Pro Pitching Institute teaches you to manage your Shoulders, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Level Hips

My name is Coach Skip and I’m about to teach you how to level your hips.

Your Hips

Uneven Hips at the top of your Front Leg Lift take your motion out of balance.

At the top of your Front Leg lift, you want your Front Hip to be even with your Back Hip.

How?

You get your Hips to be level by keeping your Front Knee in front of your Front Hip and your Front Foot in front of Back Foot.

In this way, your Hips are level, and the ball goes to your target with uncanny regularity.

Accomplishing This?

Want to end your Starting Position with your Hips level?

The Pro Pitching Institute teaches you to manage your Hips, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Throwing Action

My name is Coach Skip and I’m about to teach you a “balanced” Throwing Action.

Starting Position

Your Starting Position determines your Throwing Action.

Bad Arms

Your Throwing Arm going behind your Body offsets your Starting Position and you see fewer pitches going into your target.

Good Arms

Your Throwing Arm ending up in front of your Body gives you a balanced Throwing Action.

Your Throwing Arm reacts to your Glove Arm and more pitches end up in your target.

How To Accomplish This?

Want to end your motion with your Throwing Arm in front of your Body?

The Pro Pitching Institute teaches you to manage your Throwing Action, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Foot Strike

My name is Coach Skip, and you’re going to learn about a “balanced” Stride.

An Out-of-Balance Foot Strike

At the end of your Stride, your Throwing Arm reacts to your Body’s position.

When your Foot Strike position is out of balance, your release is spotty at best.

Balanced Foot Strikes

Land your Stride with your Foot Strike in balance and your Throwing Action reacts a lot differently.

Your ball ends up in the target with uncanny regularity.

How To Accomplish This?

Want to end your Stride in balance?

The Pro Pitching Institute teaches you to manage your Stride, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Front Knee Position

My name is Coach Skip, and you’re going to learn about a “balanced” Front Knee position.

Poor front Knee

During your Front Leg Lift, your Front Knee going behind your Front Hip prevents your Lower Body from commanding your pitch.

You never know where your ball ends up.

The front Knee You Want

However, your Front Knee staying in front of your Front Hip allows your Lower Body to command your pitch.

Your ball goes into your target with uncanny regularity.

How To Accomplish This?

Want to know more about your Front Knee location?

The Pro Pitching Institute teaches you to manage your Front Knee, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Initial Footwork

My name is Coach Skip, and you’re going to learn about a “balanced” starting position.

Poor Footwork

When your Front Foot positions itself TO THE HOME PLATE SIDE your Front Knee, your Throwing Arm gets involved with your balance.

You lose your Lower Body, and you lose your command.

The Footwork You Want

However, when your Front Foot begins TO THE SECOND BASE SIDE your Front Knee, your Glove Arm naturally activates your Lower Body, and your ball goes into your target with uncanny regularity.

How To Accomplish This?

Want to know more about your Footwork?

The Pro Pitching Institute teaches you to manage your Footwork, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

Shoulder Alignment

My name is Coach Skip, and you’re about to learn “balance” in pitching.

Bad Alignment

Out-of-line Shoulders naturally take your motion out of balance and your Throwing Arm compensates for your imbalance.

Great Alignment

As you move into your release, your Shoulders being in line your target keeps your motion in balance.

There’s no conflict and your Throwing Hand naturally sends the ball right to your target with uncanny regularity.

How To Accomplish This?

Want to know more about your Shoulders?

The Pro Pitching Institute teaches you to manage your Shoulders, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice

One Motion

My name is Coach Skip, and you’re about to learn “balance” in pitching.

Bad Command

When you place all your weight over your Back Foot, your Foot Strike initiates your Throwing Action.

Your Throwing Arm produces your location, and your command gets spotty.

Great Command

However, when you place your weight in front of your Back Foot and with the correct Glove Arm action, your Lower Body gets involved.

Throwing Action reacts to your Stride, and your ball ends up in the target with uncanny regularity.

How To Accomplish This?

Want to know more about your weight distribution?

The Pro Pitching Institute teaches you to manage your weight, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
+1-856-524-3248
skip@propitchinginstitute.com
http://propitchinginstitute.com
#ElitebyChoice