A Motion Producing One Result

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Easy Balance

You want your Front Heel to begin close to your Back Heel.

– With your Heels close to each other, when you lift your Front Foot, you preserves your balance, and you deliver the ball with your Glove Hand.

– Without your Heel-to-Heel relationship, your weight shifts, your Head moves, and your land your Stride before your Throwing Arm delivers the ball.

The easier way to get your Body in balance is with your Front Heel near your Back Heel.

Your Throwing Arm

You want your Glove Hand to prompt your Lower Body to fire your Throwing Arm.

– When the Pitcher’s motions are in balance, their Glove Hand tips their weight and naturally turns. They land their Foot Strike, and their Throwing Arm sends the ball to their target with uncanny regularity.

– When the Pitcher’s motion contains an imbalance, their motion is much simpler. The Pitcher lands their Stride, and their Throwing Arm sends the ball to their target. The number of pitches going into their target is like throwing a dart at a dart board … sometimes you hit your target, but most of the time you miss.

Make your Throwing Arm involved by your Body being in balance.

Quality Instruction or You Don’t Pay!

The Pro Pitching Institute teaches you a valued “Pitching Process” on every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

You Produce or Your Instruction is Free

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet. There is a motion where you send every baseball directly into your target with uncanny regularity.

This motion contains 5 dominant and coordinated segments to keep your weight over your Back Foot.

In the last step, your Glove Hand tips your weight forward, your Glove Hand naturally turns, and you deliver the ball with uncanny regularity.

This ultimate motion looks this way …

Your Back Foot begins to the Second Base side of your Back Foot,
Your Front Foot starts very close to your Back Foot,
When lifting your Front Leg, your Front Knee stays in front of your Front Hip,
Your Hands separate in front of your Body, and
Your Glove Hand movement triggers your Throwing Arm to send your pitch to your target with uncanny regularity.

Except for the last step, every phase has a well-defined action to keep your weight always centered over your Back Foot.

How can this motion be FREE?

By getting your weight over your Back Foot and shifting your weight toward the plate, your Glove Arm initiates your Throwing Action.

As your Glove Arm shifts your weight to the target, your Throwing Arm naturally finds your target with uncanny regularity.

Quality Instruction for FREE!

The Pro Pitching Institute teaches you these 5 Pieces in every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

The Desired “Pitching Process” You’re Searching For

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet. Finding your target with uncanny regularity comes from being “in balance” (starting your motion with your Front Knee in front of your Front Hip).

Your Front Knee getting behind your Front Hip is an “out of balance” or “balanced” position.

Your Body is Always Getting “In Balance”

Your Body always does several natural things to get back to “in balance”. The instant you’re “out of balance” becomes the instant your Body makes these adjustments.

What does happen – What should happen

Hips follow Glove Arm – Your Glove Arm triggers your Lower Body.
Stride and Throw – Your Throwing Action is part of your entire motion.
Front Foot before Stride – Your Glove Arm needs to move before your Front Foot.
Heels too far apart – Your Heels being close creates an “in balance” motion.
Throwing Arm trigger – Your “in balance” motion has your Glove Arm promoting your Throwing Action.
Uneven Hips – Your Lower Body rotates.
Late Hands separation – Your Hands need to separate before your Stride.
Front Knee position – Your Back Knee begins toward Second Base.
Shoulder alignment – Your Shoulders need to be aligned with your Hips.
Stride timing – Your Stride needs to happen before your Hands move.
Stride with Feet first – You need your Front Foot to move after your Hands.
Throwing Hand Offsetting Stride – Your Throwing Hand needs to stay in front of your Body.
Bent at Waist – Your Body is vertical going into your release.
Throwing Arm initiates Throwing Action – Your Glove Arm initiates your Throwing Action.

Add only five segments to your starting “Pitching Process” and you stay “in balance”, you send your ball to your target with uncanny regularity, and your motion should never change!

The Pro Pitching Institute teaches you these 5 Segments on every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

SHOULDERS, COMMAND, AND YOUR LOWER BODY

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Shoulders In Line

As you move into your release, your Shoulders being in line with your target promotes your Lower Body and locates your pitches.

Moving into your Stride with your Shoulders in line also brings your Lower Body in line.

This loosens your Glove Arm to get your Lower Body engaged in your Throwing Action.

Your Lower Body pulls your Throwing Hand into release and drives the ball into your target with uncanny regularity.

Shoulders Out of Line

Your Shoulders out of line signifies your Lower Body needs to get in line with your Shoulders.

The only way to do this is to land your Stride.

With your Front Foot on the ground, your Shoulders move in line, and you make your Throwing Action.

Your Glove Arm follows your Throwing Arm, and your Lower Body is there to stabilize your actions.

Your Front Foot on the ground means your Glove Arm, instead of firing your Lower Body, is used to balance your motion.

Get “Legitimate” Shoulders

To find your target with uncanny regularity, you want your Glove Arm to prompt your Lower Body, and your Lower Body to start your Throwing Action.

The Pro Pitching Institute teaches you to begin with your Shoulders in line on every motion, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

Front Knee Lift, Command, and Your Lower Body

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

No Lower Body

When your Front Knee goes behind your Front Hip, you have a single point of balance.

Your Throwing Hand fires the ball to your target.

Your Glove Hand works to keep your Body in balance, and you deliver the ball to a larger-than-expected target area.

Setting Up Your Lower Body

With your Back Knee in the proper position and your Feet one baseball width apart, your Front Foot comes straight up.

The movement of your Front Foot places your Front Knee in front of your Front Hip.

With your Front Foot in front of your Front Knee, you’re able to enable your Lower Body.

Solid Lower Body Engagement

Your Glove Hand comes forward until your Glove Hand Palm pops up.

When your Glove Hand Palm pops up, your Glove Arm fires your Lower Body.

Your Lower Body propels your Throwing Hand to deliver the ball to your target with uncanny regularity.

Get a “Legitimate” Front Knee Lift

To find your target with uncanny regularity, you want your Glove Arm to prompt your Lower Body, and your Lower Body to start your Throwing Action.

The Pro Pitching Institute teaches you to begin with your weight in front of your Back Foot, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

“Legitimate” Foot Strikes

Pro Pitching Institute is one of the top 100 baseball blogs on the Internet.

Preliminaries

Gravity controls your Throwing Action.

Either your weight causes you to “Stride, then Throw” or you “Stride and Throw”.

Foot Strike, Then Throw

You end your Starting Position with your Front Hip behind your Back Leg.

Your Body fighting with gravity causes you to lose control of your entire motion.

Your Front Leg brings your weight forward and you land your Foot Strike.

You find your balance, get ready to throw your pitch, and deliver your ball.

Your weight initiating your Throwing Action gets the ball to a larger-than-expected target area.

Foot Strike, And Throw

You end your Starting Position with your weight balanced just in front of your Back Foot.

From this balanced position, your Glove Hand initiates your Stride.

Your Glove Hand comes forward, your weight shifts and your Lower Body initiates your Throwing Arm.

Gravity causes your Glove Hand Palm to go up, and you deliver the ball to your target.

Your Throwing Arm follows your Glove Hand, and you find your target with uncanny regularity.

Get a “Legitimate” Foot Strike

To find your target with uncanny regularity, you want your Glove Arm to prompt your Lower Body, and your Lower Body to start your Throwing Action.

The Pro Pitching Institute teaches you to begin with your weight in front of your Back Foot, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

“Legitimate” Shoulders

“False” Shoulders

Your Shoulders being out of line with your target makes it much more difficult to hit your target.

You’re wasting your time with your Glove Hand position prompting your Shoulders to aim away from your target.

With your Glove Hand encouraging your entire Body to direct your ball away from your target, your Front Leg lift positions your Front Knee behind your Front Hip.

With your Front Knee behind your Front Hip, your Lower Body fails to get involved.

You miss your target and, without an incentive for your Throwing Hand to hit your target, this will continue.

“Legitimate” Shoulders

A way to find your target is to get your Shoulders to be in line with your target and fire your Glove Arm.

Your Glove Arm moving toward your target animates your Lower Body.

With your Lower Body involved, your Front Leg lift reacts to your Shoulder position, your Lower Body fires, and the ball goes to your target.

You find the ball going into your target with great regularity.

Get “Legitimate” Shoulders

To find your target with uncanny regularity, you want your Glove Arm to prompt your Lower Body, and your Lower Body to point toward your target.

The Pro Pitching Institute teaches you to begin your motion with your Shoulders in the right position, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

“Legitimate” Internal Rotation and Your Front Knee

Preliminaries

Your Body is always in balance.

“False” Internal Rotation creates balance when your Front Knee goes behind your Front Hip.

In “Legitimate” Internal Rotation, you produce balance when your Front Knee stays in front of your Front Hip.

“Legitimate” Internal Rotation

To create a position for your Front Knee to end up in front of your Front Hip, your Feet begin close together.

From this position, you want your front Thigh to rotate outward.

Your Front Knee stays in front of your Front Hip, your Front Toe lines up with your Back Hip, and your Front Foot toes point toward Home Plate.

“False” Internal Rotation

Without exception, your Feet in any other position prompts your Front Knee to go behind your Front Hip.

No matter how you maneuver your Body, your Lower Body will always follow your Throwing Arm, your ball will periodically go into your target, but no regularly.

You rely on the Hitter to make your outing something with structure.

Get “Legitimate” Internal Rotation”

To find your target with uncanny regularity, you want your Front Knee to stay in front of your Front Hip.

The Pro Pitching Institute teaches you to begin your motion with your Feet in the right position, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

“Legitimate Internal Rotation” and Your Glove Hand

Preliminaries

Your Body is always in balance.

You either don’t realize your Body maintains your balance or your produce balance.

In “Legitimate Internal Rotation”, you produce balance. In “False Internal Rotation”, you forget about your balance.

“Legitimate Internal Rotation”

When you produce balance, your Front Leg lift mirrors a balanced position.

From this position, your Glove Hand moves first, and the rest of your Body follows your Glove Hand movement.

Your Glove Hand movement takes you into your Stride, and, as a natural balanced reaction, you fire your Hips.

Your Hip movement pulls your Throwing Hand forward and your pitch goes to your target with uncanny regularity.

“False Internal Rotation”

From your Front Leg lift to your Stride, your natural response becomes your Throwing Hand going behind your Body.

To keep your Body in balance, your Throwing Hand essentially offsets your Stride.

The weight from your Stride causes your Front Foot to hit the ground, your Throwing Arm delivers the ball, and your Hips follow.

Your Throwing Arm working by itself expands your target area.

Get “Legitimate Internal Rotation”?

You want your Body to be in balance, drive your pitch, and command the ball to hit your target.

The Pro Pitching Institute teaches you to begin your motion with your Body in balance, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice

FOOT DISTANCE AND COMMAND*

Preliminaries

Your motion depends on your where your Feet touch the ground.

The correct Foot Positioning promotes great Glove Work and exceptional command.

However, when your Foot Positioning is off, your Body moves out of balance, your Glove Work is reactionary, and your command suffers.

Your Foot Position

Your good Front and Back Heels produce balance.

With your Heels too far apart, your motion loses its balance, your Glove Work becomes nonexistent, and your command suffers.

However, your Heels in line with your target and one baseball width apart keep your motion in balance, your Glove Hand promotes your motion, and your command produces with uncanny regularity.

Your Glove Work

Your Glove Work takes your Body out of balance.

Most important is that your Glove Work causes your Lower Body to open. land your stride, and pull your Throwing Arm into release.

Your Lower Body drives your Throwing Action, and your Throwing Action takes the ball directly to your target.

Need Your Foot Positioning?

If you want your Body to be in balance. drive your pitch, and your command to hit your target, the Pro Pitching Institute is here for you.

The Pro Pitching Institute teaches you to begin your motion with your Feet one baseball width apart on every pitch, or your instruction is free … No questions… No hassles… and no hard feelings.

Coach Skip Fast
“The Pitching Process Doctor”
Pro Pitching Institute
https://propitchinginginstitute.com
856-524-3248
skip@propitchinginstitute.com
#ElitebyChoice