Improve Your Lower Body Results


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Hi, my name is Coach Skip and I teach lower body engagement.

Your Goal

The larger the distance between your knees the more command you have.

Therefore, a balanced front leg lift keeps your front knee in front of your front hip.

Your Process

Your lower body engagement occurs when you produce a balanced front leg lift, your shoulders open, and you stride.

Your stride prompts your lower body sends the ball into your target.

Your Resolution

Concentrate on a balanced front leg lift, and the hitter needs to read location, ball speed, and movement.

Coach Skip Fast
“Your Lower Body Doctor”
Pro Pitching Institute

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